Does thinking about eating an orange cause you to flinch? How about lying down after eating? Acid reflux is a condition where you feel uncomfortable after eating. Keep reading to find relief.
Eat dinner a minimum of three hours before bedtime. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. If you lie down, acid can move into the esophagus. Allow for a couple of hours before you lay down after eating.
GERD is more likely to occur when you are overweight. The sphincter at the bottom of the esophagus becomes relaxed when the weight of extra fat presses down on your stomach. By losing weight and trimming your midsection, your sphincter will tighten up as well, which will help to prevent acid reflux.
When you are done eating, pop some cinnamon gum into your mouth. This will increase the production of saliva. Saliva is formulated to help balance the mix of acid in your stomach. In addition, people are more likely to swallow when chewing gum. As a result, harmful acid located in the esophagus is more likely to clear out. You may use fruit flavored gum if you prefer that. Gum containing mint is not a smart idea. Mint relaxes the esophageal sphincter and worsens acid reflux.
You don’t want to wear restrictive clothing. Tight belts, slimming underclothing, and restrictive waistbands are all suspect. Wearing this kind of clothing causes your stomach unnecessary pressure. Tight clothes could be responsible for acid reflux. Try wearing comfortable clothes that let the stomach breathe.
You should avoid drinking alcohol if you suffer from acid reflux. Alcohol not only causes acid to build up within your stomach, but can deteriorate your stomach lining, which can lead to acid reflux. Refrain from drinking with friends, especially if you have suffered from reflux when drinking in the past.
Always eat slowly. Instead of eating everything in one sitting, try to eat just until you”‘re nearly full. Sit and take the time to chew and taste the meal. Eating too fast or past the point of feeling full can worsen your acid reflux. One trick to slow everything down is to put your fork down after every bite.
If you’re overweight, try to lose some weight. Extra weight in your stomach can cause acid reflux to form. The excess weight can force acid into your esophagus from your stomach. Not only is this extremely painful, it can cause long term damage to your esophageal lining. Therefore, try to reduce your weight as much as you can.
You need to relax. Don’t eat when you’re upset or you will increase your acid build-up. After you eat, take some time to breath deeply, meditate or simply relax. Never lay down after a meal.
There are surgical options available if acid reflux symptoms are too much to tolerate. Fundoplication is a form of surgery that includes creating a valve that is useful for reducing the possible amount of acids that can make their way into your esophagus. This procedure is permanent and can even get rid of reflux completely.
If you’re pregnant, there are many things that can be causing your acid reflux. Small triggers, such as having a glass of water after 7 p.m. may be the cause. Once you find the root of your acid reflux, you can keep it from recurring.
Eliminate hot and spicy foods from your diet late in the evening. Jalapenos, other peppers, chili and Mexican food are good examples of these. If you eat these foods, you may experience more severe acid reflux. You could also experience other symptoms as well, like dry skin.
Do you have blood in your vomit or stool? If so, immediately visit a doctor. This can signal a very severe medical issues. There could be a quick fix for your condition if it is something different than acid reflux.
It’s time to give up smoking. Besides the other health benefits, quitting smoking helps reduce acid reflux. Smoking promotes stomach acid and helps to slow down your digestive process. Also, it has been shown to inhibit the production of saliva, which is important to the digestive process. If you must smoke, try to wait a while after eating.
Limit how much liquids your drink with your meals. Drinking bloats your stomach. A full stomach can put pressure upon the esophageal sphincter. This is the muscle that helps keep your food down in your stomach and out of your esophagus.
Pay attention to what you are drinking when you suffer from acid reflux. Soda, alcohol, and other caffeinated beverages can really affect your symptoms. Choose water over all else whenever possible.
When acid reflux flares, wear loose garments. Tight clothes can put pressure on your body and make acid reflux worse. If you find a flare up occurring, the first thing you should ditch is your tight clothes. You may want to consider wearing loose clothing if you know you have a large meal ahead of you.
Keep an eye on your alcohol intake if you have acid reflux regularly. All forms of alcohol, such as wine, beer, liquor, etc., can harm your esophagus, resulting in acid reflux. Although it is okay to have a drink or two, refrain as much as possible to help with your acid reflux.
Tight clothing worsens acid reflux. Loose clothing can take the pressure off of your stomach. Your digestive system could be aggravated by clothes that restrict your core.
Find out which foods seem to be causing discomfort. Even though there are many commonly recognized trigger foods, not everyone responds the same to each one. What affects one person may not have the same effect on your body. Use a journal to record what you eat so you can identify the foods that could cause acid reflux.
It’s easy to see what you can and can’t eat. You’ll know what changes are a must when it comes to easing symptoms. You can live your life well after reading these tips. Get down to the business of changing your life today.