As someone who suffers from acid reflux, you are well aware of how uncomfortable it can be. But don’t keep putting up with it. Read this article to learn how to manage your condition. This article is a great start.
Eat your last meal of the day many hours before you go to bed. When you remain upright, your food and stomach acids stay put in the stomach. Laying down can cause the acid to rise again. For this reason it is a good idea to wait at lease three hours before going to bed.
To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. If you do not have a wedge, place a block of wood or a few books under your mattress to raise your head. You can also get a bed that is raised electronically.
Stress can trigger an attack of acid reflux. When you’re really stressed out, your stomach acid production increases, which causes reflux. To combat this tendency, you should make every attempt to relax, before, during and after every meal. Do some meditation, yoga or deep breathing exercises.
A useful supplement called slippery elm helps to thicken the mucous that lines your stomach. This supplement is very effective at protecting your stomach from harmful stomach acid. Put a tablespoon or two into water after your meals and right before you go to sleep to maximize its effectiveness.
After you eat, try to chew some cinnamon gum. The act of chewing causes increased saliva production. Saliva is very useful to neutralize the acids produced in the stomach. In addition, people swallow more when they chew gum, which allows any acid that may be in the esophagus to be cleared away. You could opt for fruit flavored gums. Since mint induces the esophageal sphincter to relax, avoid mint-flavored gums.
Raise the top part of your bed. This can be done by using bricks, blocks of wood or by getting those raisers that are built for lifting up a bed. You want to work against gravity, so keep your head at least a half a foot higher than your feet. If the chest and head are elevated, then you may be able to keep the stomach acid from rising.
Avoid really restricting clothes. Pantyhose, waistbands and tight belts are usual suspects. When you wear clothes that are uncomfortably tight, a great deal of pressure is exerted on your stomach. This can cause acid reflux. Do not wear tight fitting or uncomfortable clothing across your stomach and chest area.
Get in shape to reduce acid reflux. Obesity can be a common contributor to acid reflux. Just losing ten percent of your weight can cause acid reflux symptoms to diminish noticeably. Weight loss ought to be achieved through small meals, not through crash diets.
Eat your food slowly. Try only eating until you’re almost full. Sit down while you eat and take time to actually enjoy your meal. If you consume your food quickly or you eat too much, acid reflux can be exacerbated. One way to really slow things down is by placing your fork on the table after each bite.
Regular, moderate exercise helps reduce acid reflux attacks by improving your health. It’s important the exercise stay moderate. Try not to exercise rigorously, as this can actually exacerbate your symptoms. Exercise makes you stay upright most of the time and it can aid in digestion. Exercise will also help you shed some extra pounds, another prime cause of acid reflux.
Take care of your weight if you are carrying extra pounds. Having extra weight, especially around your middle, is not good for acid reflux. It pushes acid up your esophagus. Ultimately, this will harm your esophagus and cause you great discomfort. Maintain a good weight, eat healthily and well and get good sleep and exercise to enhance your health and banish acid reflux.
Keep your acid reflux at bay by limiting your alcohol intake. Alcohol greatly exacerbates excess production of stomach acid. Reduce your consumption of alcohol and try finding an alcohol that will not cause your stomach to produce acid.
Avoid all the foods that may be causing your acid reflux. Examples of problematic foods include those that are fried, spicy, and high in fat. Liquid culprits include those that are caffeinated, carbonated or alcoholic. Keep a food journal to find your triggers and avoid them.
Stay away from high-fat foods. The foods you should eliminate or reduce include red meats, fast food and fried foods. You should check the labels to find out how much fat your favorite foods contain.
Cinnamon gum following a meal helps with acid reflux. Whenever you chew gum, this causes the salivary gland to produce more saliva which can help to neutralize the acid which is in the stomach. You also swallow more frequently when you chew gum. This will help keep your stomach acid where it should be.
You should now use these tips to stop acid reflux. Don’t let something like acid reflux keep running and ruining your life. Put an end to acid reflux’s influence on your life.