If you leave your zits untreated, scarring can occur. Many times teens will suffer from this problem, but there are many adults that are dealing with acne too. Read on to learn how acne is caused, and how to properly treat it.
Do not use products that whiten teeth. If you find that you are experiencing breakouts around the mouth, take into consideration any treatments you are using on your teeth. Some of the whitening strips, mouth washes and whitening toothpastes can cause zits. Remember that the skin around the mouth is extremely sensitive.
Caffeine is found in drinks like coffee and soda, and can cause your pimples to become worse. By reducing your caffeine intake, you may be able to limit breakouts.
Spending a moderate amount of time in the sun can reduce acne breakouts. Sunlight will help dry out your skin and remove excess oil. In the beginning, you may find your acne getting worse, because your body’s oils will penetrate to your skin’s surface. This should clear up within a couple of weeks and your dry skin should not break out as much.
Do not ever mix together different kinds of pimples treatments. Many people combine their zits treatments, believing that the mixture will provide the best results. Using too much cream can easily have the opposite effect, since they contain harsh chemicals that aren’t good for your skin in large amounts.
If you change your pillowcases and sheets often, you will avoid pimples. Oils will collect on your pillow cases and sheets while you sleep. They then find their way back to your skin. In order to prevent this problem, be sure to wash your linens on a regular basis.
If you are having trouble getting rid of zits, make the switch to natural skin products. A lot of the products in stores have chemicals which are harsh on your skin and can cause additional problems. This overproduction of oil can cause more acne by blocking pores. Switching to a more natural product can really help you to have clearer skin.
If you have access to a pool, try swimming when you can. Swimming releases tension and relaxes the body and mind which can alleviate stress induced pimples. Furthermore, chlorine has a drying effect, which is helpful for those who have oily, zits-prone skin.
It sounds crazy, but do you believe that using a cellphone can cause zits breakouts? Cell phones or anything that you press to your face will transfer outside oils onto your face. Clean your phone regularly with an alcohol pad to keep it clean and free of oil. Try and keep the contact between your face and the phone at a minimum.
Use products containing salicylic acid to treat zits. This major ingredient combined with hydroxyl acids help the skin shed dead cells quicker.
If you are exercising or in a hot environment, clean your face often. If you find that you cannot wash your face when you are away from home, take some facial cleansing wipes with you. This will pick up any bacteria and impurity on your skin. It isn’t necessary to use a new cleanser every morning.
Feel like your pimples will never go away? Sometimes allergens like mites or hay fever can cause skin problems. The last risk factor is stress, which should be avoided. Stress makes your body increase hormone production, which can cause pimples.
If at all possible, refrain from applying oil-based makeup. Makeup that is oil-based can clog your pores. If you are using an oily makeup, and your zits seems to be getting worse, consider using a water-based makeup instead. Not all products which claim to be oil-free live up to their claim. A lot of these products contain synthetics that can irritate skin or clog pores and prompt breakouts.
If only a small area of your skin is affected by acne, try a spot treatment. This gives medication to only the afflicted areas. Products with sulfur, benzoyl peroxide and salicylic acid have been proven to reduce pimples. There are also many natural remedies that you can find online.
As you fight the battle against zits in your life, remember that touching areas prone to breakouts will work against your efforts. Your fingers have dirt and oil on them which can be left on your skin, worsening your zits and spreading it throughout your face. Gestures are frequently unconscious. Eliminating them will require extra effort. If you often rub your eyes or rest your chin on your hands, you are simply causing more problems for your skin.
Protecting your skin from pimples requires that you drink sufficient amounts of water. At least eight glasses a day is the standard recommendation. Becoming dehydrated is problematic for your skin and other parts of your body. Dehydration directly affects acne problems because the skin does not shed dead cells properly when it is starved for water. Dead cells create fertile areas for acne to flourish.
Exercise is an important part of both treating and reducing zits. When you are exercising, your circulation increases, which helps to rid the body of toxins, while at the same time delivering oxygen and nutrients to different areas of the body. Without exercise, the body could become weak and unhealthy, therefore, unable to act against acne efficiently. Exercise also relieves your stress, and stress is one of the leading factors in developing zits.
As was stated in the first part of this article, zits can have a huge effect on a persons social life. There is a chance it will leave lasting scars. Use the tips in this article to get you acne under control by understanding what causes it, and what you can do to prevent it from adversely affecting your life.