Many people across the globe deal with allergies every day. The causes of allergies are due to pet dander, certain foods, pollen and many other substances. If you are unfortunate to suffer from seasonal allergies you are probably looking for ways to decrease your symptoms. This article discusses proven methods for reducing the severity of allergy symptoms.
Dust mites unfortunately are unavoidable for allergy sufferers. These microscopic creatures dwell within pillows and mattresses and make their meals on skin flakes that shed and accumulate. Gross! However, you can fight back with the use of specially designed covers for your pillows and mattresses. Wash your bedding once a week in hot water to eradicate dust mites.
The best pet for a person with allergies is one that has short fur or no fur at all. All animals may bother one’s allergies, but animals with long hair make it even worse. Also, to minimize the effects that pets can have on your allergies, never let them sleep in your bed.
Make sure your bathroom is ventilated well so that mildew and mold can’t thrive. Allergens like these can be found in warm, damp environments. Wet towels should be hung up, and a fan should be turned on after showering. Turn on bathroom fans, or open windows for air circulation.
While skin tests are useful for identifying potentially problematic allergens, it is almost impossible to use test results to predict the probable severity of an allergic reaction to those substances. For instance, tests may show that you have difficulties with a kind of spore. It’s possible that you could experience only mild symptoms in response to allergens, or maybe no symptoms at all.
Make sure that you exercise when there is not a lot of pollen in the air, like after 10 in the morning and before the sun sets. You will be more comfortable at those times of day, since pollen levels are lower.
Some allergy treatments you may have tried out didn’t work as advertised. Well, the important thing is that you don’t stop trying different tactics. There are other forms of treatments besides oral medications that can give you relief from your symptoms. For instance, you could try eye drops made for allergies, saline sprays for the nose, or nasal steroids prescribed by your doctor.
Some people assume that using a humidifier is good for allergy sufferers. Yet this might not be smart because all of the mist can cause mold around the area where the humidifier is located. If you have it available, use a saline spray so that your nose can be kept moist.
If allergies always cause the same kind of symptoms in you, you can treat the symptoms instead of avoiding the allergen. One example of this is dry eye. If you have this problem, you should take some good eyedrops with you wherever you go. People with other symptoms, such as sinus congestion, can prepare in similar ways.
The location and time of the day you exercise can be a trigger for allergy symptoms. Exercising causes you to breathe harder and take air in faster. Completing your fitness routine indoors can decrease the amount of allergens you inhale; it also helps to workout during times in which pollen levels are lowest.
Be sure your doctor knows if you take an over the counter allergy medication. If your doctor has prescribed an allergy medication, be sure to follow in doctors’ orders. Doctors can advise you on which medications are best for the specific symptoms you have.
If you suffer from allergies, you should not have many rugs or carpets in your home. They attract large quantities of pollen and dust. If your home has rugs, make sure they can be washed, and that you wash them regularly.
A great tip to use to fight against allergens is to make sure that your trash is kept outside. If you store your trash within your house, you may invite rodents and insects into your living area. Droppings from rodents can worsen allergy symptoms. To keep mice out, keep your trash out. Be sure to set out different traps around the trash. Poison may become a necessity for stubborn vermin.
Avoid using any products that have latex if you’re allergic to it. Items that contain latex include condoms, bandages, and some clothing. There are alternatives to many of these items, so ask a pharmacist for advice on where to find them. In addition, make it a point to scan labels for warnings regarding latex.
If at all possible, never open your windows during hours in which pollen count is at its highest. Everyone appreciates a home filled with fresh air, but it is best to leave windows closed when pollen levels are highest. The key hours are generally between 10 in the morning and 3 in the afternoon. After this time has passed, open up your windows so that your home can air out.
You have probably collected allergens if you have been outside. As quickly as possible you should jump in the shower, or at the very least do it before going to bed. The water will wash away mold, pollen and other irritants. They could have gotten in your hair, as well as the pores of your skin.
Do not be alarmed if you are diagnosed with multiple allergies. Many people inhale, consume or touch allergens on a daily basis but do not necessarily experience an allergic reaction. With the exception of very serious cases, there are allergies that can remain undiagnosed for long periods of time because no symptoms ever emerge.
As common as allergies are, it does not mean that they are not annoying. If you’re a person who suffers from allergies, it’s likely that you’ve spent a great deal of time and effort searching for relief. This article has offered some information about allergies that you can use for the rest of your life. Start trying some of these tips today to get instant relief from allergic reactions.