Top Tips To Help Alleviate The Pain And Discomfort Of Acid Reflux


Do you have intense pain? Is the pain insurmountable? Does every bit of eating lead to issues? Are you ready for the issues to stop? The answers can be found below. You should keep reading if you want to learn how you can finally control acid reflux.

TIP! If you have acid reflux, fatty foods are your enemy. Foods rich in fat are harder to digest and can weaken the sphincter between your stomach and esophagus.

Keep your head up by raising the top half of your mattress while you’re sleeping. Wood, books, and other items can be used to increase the elevation of your mattress. If you can afford to, get an electronically controlled bed to keep your head elevated.

Acid Reflux

TIP! If you smoke, it’s time to quit. Smoking contributes to your acid reflux.

Acid reflux commonly occurs during pregnancy. The growth of the baby crowds the stomach, which moves acid upwards towards the esophagus. To help combat this issue, it’s important to eat foods that have a low-acid and low-fat content, and stay away from drinks that contain caffeine. When you still have acid reflux, try a soothing tea like chamomile.

To thicken the mucuous lining of the stomach, try slippery elm. This gives your stomach an internal layer of protection from acid. A tablespoon or two mixed with a cup of water before bed will often provide some relief.

Acid Reflux

Be sure to watch what kind of foods you ate before you noticed the reflux symptoms. People who have acid reflux have triggers that make things worse. You can still eat small quantities of the foods that trigger acid reflux but you need to be very careful.

TIP! Don’t wear restrictive clothing. Tight belts, waistbands and pantyhose can cause you discomfort.

Elevating the top of your bed can help. Risers, blocks, and bricks are all effective for this purpose. Ideally, your head should be elevated six full inches higher than your feet. You can stop stomach acid from rising into your esophagus by elevating your chest and head during sleep.

Don’t wear restrictive clothing. Tight fitting pants, belts and pantyhose can really make you feel worse. These clothes not only restrict movement, but they put excess pressure your stomach. This can often lead to acid reflux symptoms. Let your stomach breathe a little more by wearing comfortable clothing.

Acid Reflux

Don’t drink any alcohol if you wish to get rid of acid reflux for good. Alcohol leads to acid build-up and stomach lining deterioration. Whenever you go out for a night on the town with some of your friends, limit your intake of alcohol. If you don’t, you may have trouble sleeping due to your acid reflux.

TIP! Participate in gentle, upright exercise such as cycling or walking. This type of exercise helps with acid reflux for many reasons.

Particular foods can lead to acid reflux. You should try and avoid these foods as much as possible. Things to avoid include coffee, tomatoes, carbonated beverages, fatty foods and acidic juices.

Eat frequent, small meals. If you tend to eat two or three larger meals daily, you may be boosting your chances of acid reflux flares. Full stomachs cause pressure to be placed on the esophageal sphincter, which then opens as a means of gaining relief. The excess stomach acids will enter the esophagus, and the result will be heartburn. Instead, consume smaller meals through the day.

TIP! Lose weight. Extra weight, particularly if it’s parked on your midsection, can actually cause acid reflux to occur.

Try using slippery elm lozenges for your acid reflux. Your digestive tract will receive a protective coating from the slippery elm bark which is contained within these lozenges. In lozenge form, it will also relieve the coughing that often accompanies a bout of reflux and will soothe an irritated throat. You can find these lozenges at most natural and health food stores.

Keep your acid reflux at bay by limiting your alcohol intake. Alcohol consumption is a major cause of excessive production of stomach acids. If you do want to drink it, try drinking a glass or two and find a type that doesn’t trigger your reflux.

Acid Reflux

Don’t eat certain trigger foods if you have been suffering with acid reflux. Certain foods are known to make acid reflux worse. A partial list is alcohol, mint, garlic, caffeine, tomatoes, and pepperoni. Everyone has different triggers, so if some of these items don’t bother you, you can keep enjoying them.

TIP! Keep your acid reflux at bay by limiting your alcohol intake. Alcohol can cause more acid to be produced in your stomach.

Try to relax. You will suffer from acid reflux if you feel stressed after or during eating. After you eat, take some time to breath deeply, meditate or simply relax. Do not assume a supine position after eating. Instead, maintain an upright position.

You should know more about controlling acid reflux after reading this article. Are you aware of what things are worsening your acid reflux? Are you aware of how to handle it? Are you prepared to change things in order to improve your condition? Get started now!