Is your acid reflux causing you great pain and discomfort? Would you like to put it to rest? Do you need some advice? The article below contains the information you need to know.
Your eating style can bring on acid reflux. Eating too quickly or too much can directly cause acid reflux. Make good nutritional choices and always take the time to eat. Eat only to the point where your body is feeling full, rather than over satiated. Eat slower too. Slowly chew and enjoy your food. After you have taken a couple of bites, put down your eating utensil and rest for a minute.
Save your beverages for between meals, and skip them during. This is a great way to deal with hunger pains as you are more likely to be thirsty than hungry. When you drink with your meals it can cause your stomach to feel fuller, causing more acid to reach your esophagus.
High-fat foods are terrible for people who suffer from acid reflux. These can encourage acid to flow in the wrong direction by sending incorrect messages to the esophageal sphincter. They can also cause weight gain, and acid reflux is more prevalent in overweight people. Therefore, by eating healthier foods, your body will be healthier.
Keep stomach acid in your stomach by elevating the top of your mattress with a wedge. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. Some modern beds can now raise through electronic controls, which can be a big help.
Stop smoking if you want to get rid of acid reflux. Smoking can cause acid reflux by corrupting your digestive system. It slows both digestion and saliva production, while encouraging the body to produce more stomach acid. This also weakens the sphincter of your esophagus. That’s why you need to butt out today.
Pregnant women are also subject to acid reflux as well. As the baby grows, it begins to crowd the stomach, pushing acid back up the esophagus. You can avoid acid reflux by eating foods low in fat and acid. If that is not of help, certain teas will do the trick with no harm to your baby.
After eating, try chewing on some cinnamon gum. When chewing happens, the amount of saliva produced in the mouth increases. The saliva will help neutralize stomach acid. In addition, people are more likely to swallow when chewing gum. As a result, harmful acid located in the esophagus is more likely to clear out. You may find fruit flavored gum gives you the same effect. Gum containing mint is not a smart idea. Mint relaxes the esophageal sphincter and worsens acid reflux.
Use an additional pillow to support your head. Use risers or bricks to increase the incline. The head should be at least six inches higher. Raising your head is a good way of keeping the acid in your stomach.
If you suffer from acid reflux, avoid laying down immediately after consuming a meal. Your stomach will have a hard time digesting food in this position. Sitting is the best way to keep acid inside your stomach, even if your esophageal sphincter is relaxed.
Eat smaller meals, more often. Eating larger meals can make acid reflux worse. A full stomach puts added pressure on the esophagus sphincter, which then allows acid to enter your esophagus. This helps the acid in your stomach get into your esophagus. You should eat smaller, more-frequent meals during the day.
Slim down. Extra weight, especially around the middle, can increase acid reflux symptoms. Extra fat that’s around the belly area can put pressure on your stomach and cause reflux. Even losing a few pounds may create major relief.
The weight of your baby when you are pregnant can actually contribute to your acid reflux. You must consult your obstetrician in regards to what acid reflux remedies are safe during pregnancy.
You should exercise on a regular basis if acid reflux is a frequent problem. Low-impact exercises, such as swimming and walking, are known to help relieve acid reflux. When the body is upright, gravity helps to keep food in the stomach where it should be.
There is much valuable advice in the article above. When you begin to feel the symptoms easing up and are able to start returning to a normal life, you’ll be so happy you took the time to read this article. Keep on learning everything you can in order to continue treating your acid reflux and reducing your discomfort.