Acid reflux is a very unpleasant and painful burning sensation in the digestive track. Those who have acid reflux, or once had it, realize just how terrible it is. There are many different treatments available to treat just about any cause for acid reflux. In this article, we will present some of those methods.
Foods rich in fat are not good for you if you suffer from acid reflux. Fatty foods can cause your esophageal sphincter to relax, letting acid flow upwards. They also cause you to put on weight, and overweight people have a tough time with acid reflux. When you eat right and stay healthy, you can control acid reflux.
To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. Prop your mattress with a plank or some book to make sure your head is elevated. If you can afford to, get an electronically controlled bed to keep your head elevated.
You can get acid reflux from a variety of foods. Among them are chocolate, caffeine, alcohol and fried foods. You should also use caution with foods that are acidic, such as citrus and tomatoes, as they can also trigger acid reflux. You will have to find out what makes your acid reflux bad in particular. To be as careful as possible, just steer clear of all such items.
If you have acid reflux, do not exercise after eating. If you do, you’ll find what you eat creeps up your esophagus. Wait a few hours before you engage in any physical activity.
Avoid overly restrictive clothing. Pantyhose, waistbands and tight belts are usual suspects. Your stomach will be under needless pressure from these types of tight fitting clothing. This can cause significant reflux concerns Wear clothes that do not constrict you and that give your stomach room to breathe.
If you experience issues after working out vigorously, there might be a simple solution. Enjoy a tall glass of water. Water keeps you hydrated. It also enables your system to digest food more efficiently. You can aid the digestion process and help your stomach to use your food effectively by consuming water.
You should avoid drinking alcohol if you suffer from acid reflux. Alcohol is one cause of acid building up in the stomach, and it can also eat away at the stomach’s lining. If you are planning an evening out, commit yourself to having just one drink.
Do moderate exercise intended to keep you in an upright position. This form of exercise can help you improve your acid reflux for several reasons. First, staying upright helps your stomach digest food more easily. Also, it can facilitate weight loss, which also improves acid reflux symptoms. Vigorous exercise will worsen your symptoms, so keep the exercise regular but moderate.
Avoid trigger foods. Specific types of foods cause acid reflux. These include fried foods, alcoholic beverages, mint, citrus fruits and spicy foods. Find which foods trigger your acid reflux and avoid them.
Stay away from foods with high fat content if you struggle with acid reflux. Reduce or eliminate fast foods, fried foods and marbled red meats. Check food labels to see how much fat the items have.
Are you aware that the tendency of food to form acid is unrelated to the pH level in food? Some seemingly acidic foods (e.g. lemons) may be quite alkaline when digested. This can confuse those who deal with acid reflux. Learn about the pH levels of different foods if you live with acid reflux.
Do not go to bed until three hours after your last meal. In other words, do not eat any later than 6:00 PM if you typically go to sleep at 9:00 PM each night. Do this because if you lie down with your stomach filled with food it puts added pressure on the LES muscle. As a result, your acid reflux will flare up.
Lose some weight if you have extra pounds. That extra weight may be triggering your acid reflux. The extra weight can place a lot of pressure on your abdomen and lead to reflux. Therefore, lose some weight, even just a few pounds, in order to relieve your acid reflux.
One great way to fight acid reflux is eating slowly, pausing between bites. Enjoy how the food tastes. Stop eating when you are satisfied rather than when you feel stuffed.
Acid reflux is unpleasant, but it doesn’t have to be permanent. Acid reflux symptoms can be alleviated if you want them to be. There are lots of preventative measures and precautions you may take to keep acid reflux away. Hopefully this article has shown you some good ones that you can use in the near future.