The condition is notorious for its pain and general discomfort. There are different options to use if you need to get rid of your acid reflux problem. In this article, we share valuable resources to help you get acid reflux under control.
Stop eating for a period of three hours or more before going to sleep. The upright position will force acids to make their way to your stomach. However, whenever you laying down, the acid may rise back up into your esophagus. Therefore, stay in an upright position for at least three hours.
You can get acid reflux from a variety of foods. Caffeine beverages, chocolate, fried items and alcohol can all be acid reflux triggers. Acidic items like citrus fruit and tomatoes also exacerbate acid reflux. Keep a log of what foods seem to cause your acid reflux. You may find some common problem foods are fine for you, while other foods that are not listed upset your stomach. Avoidance of all of this list would be your best bet.
The slippery elm supplement can aid your acid reflux symptoms by helping to thicken the mucuous membranes in your stomach. This guards the stomach against acid buildup from within. Most people take one to two tablespoons in a glass of water after eating and just before bed to get the most relief from the remedy.
Avoid overly restrictive clothing. Pantyhose, waistbands, tight belts, and skinny jeans are common culprits. Wearing this kind of clothing causes your stomach unnecessary pressure. It may actually cause reflux to occur. Consider comfortable clothes that do not put pressure on your stomach.
Nearly everyone has a specific trigger food, which is prone to cause reflux. Avoid consuming such foods to reduce your symptoms. For example, you might steer clear of drinks like milk, coffee, acidic fruit juice and carbonated sodas. Hot, spicy and fatty foods are best avoided.
Try not to lay down after eating to avoid reflux. When you recline, your digestion slows down. By staying in an upright position, you can avoid the problems associated with acid reflux and continue to feel healthy.
Think about the things that stress you out and limit them as much as you can. Acid forms in the stomach when you are under too much stress, causing both inflammation and heartburn. Figure out why you are feeling anxious and cope with it as soon as you can.
Consume smaller meals more frequently throughout your day. Eating just one or two big meals daily can make acid reflux worse. When your stomach is overly full, you put extra pressure on the esophagus and entire digestive tract. As a result, stomach acid rises into the esophagus, causing acid reflux. This is why eating small meals is better for you.
Shed some excess pounds. The more fat around your middle, the more acid will be pushed upwards. It literally squeezes you like a tube of toothpaste. Just dropping a couple of pounds may provide lots of relief.
Keep your acid reflux at bay by limiting your alcohol intake. Alcohol can cause acid reflux to worsen. If you must imbibe, limit yourself to one or two helpings of a type that is less likely to worsen your acid reflux.
Don’t eat fatty foods. You will need to cut out high-fat processed foods, fast foods and red meat that is high in fat. Get in the habit of checking labels before you buy food.
Try eating your last meal at least three hours before going to bed. Thus, if you plan to retire at 10:00, have your dinner by 7:00. The reason being that lying down on a full stomach puts extra pressure on the LES muscle. When you do that, you’ll have acid reflux flare ups.
Avoid drinking fluids during your meals. Drink while eating results in added pressure to the stomach. This stress places added pressure on areas that may cause acid reflux. Try taking a few sips of water when eating, and save the full glasses for between meals.
Give yourself at least three hours after eating dinner before you hit the sack. Your body has a harder time trying to process food in a sleep state. Eating just before bed can cause you to awaken with heartburn.
Any drink with caffeine or carbonation will lead to acid reflux misery. Drinks such as coffee, black tea or soda can fill your stomach with acid. They can also bother your stomach’s lining. Choose water or herbal teas such as green tea instead.
If you are constantly stressed out, you need to find a way to reduce your stress. Stress can lead to drinking, overeating or smoking and these activities all promote the symptoms of acid reflux. Get rid of stress and feel better.
When experiencing acid reflux, get into loose clothing. When your clothing is far too tight, it applies excess pressure to your abdomen. As a result, you may experience intensified reflux. At the first sign of symptoms, get on your favorite comfortable pants! Or, you could eliminate the chances of clothing causing you the pain by wearing loose clothing, especially around meal time.
Think about getting medication to help you with your acid reflux. You can go to the doctor and get a prescription or find medication in your local drug store. Your doctor can provide further guidance and may write you a prescription. Never take medicine that has been prescribed for someone else.
It is a known fact that acid reflux can make things worse for those with it. When you suffer from acid reflux, knowledge is your best weapon for defeating it. Keep this list of tips handy for easy reference to keep your acid reflux under control.