Top Ideas That Will Get Your Acid Reflux Under Control


Few conditions are more unpleasant than experiencing acid reflux. The terrible pain and burning can drive anyone crazy. If you suffer from acid reflux, you aren’t alone, as many are affected by it. This is not something you need to suffer from. The tips that follow will teach you how to end it.

TIP! You want to do most of your drinking between meals and not while you’re eating. This can help you relieve the hungry feeling that you have.

Your last meal of the day should be consumed a minimum of three hours prior to going to bed. Standing upright keeps stomach acid and food in your stomach where it belongs. When you lay down, the acid can rise back up. Allow for a couple of hours before you lay down after eating.

If you haven’t already quit smoking, do so now. Smoking can cause acid reflux. Smoking can increase stomach acids and slow down digestion. It causes the esophageal sphincter to relax as well. This is the reason you should quit today.

TIP! Use a wedge-shaped cushion beneath your mattress to elevate your head. Wood, books or any other object could also be used to raise the mattress on an angle.

Some foods can cause an episode of acid reflux when we eat them. Things such as fried items, caffeinated drinks, alcohol and chocolate are common things known to cause reflux. Citrus fruits and acidic vegetables like tomatoes are also well known culprits. Different people have different triggers, and it will take time to learn which ones affect you. To ensure you do not suffer, avoid these triggers.

Restrictive Clothing

TIP! Sometimes women develop a problem with acid reflux when they become pregnant. The baby can puts pressure on the stomach and the acid will spread to the esophagus.

Don’t wear restrictive clothing. Belts, pantyhose, waistbands and other restrictive clothing put too much pressure on your stomach. When you wear clothes that are uncomfortably tight, a great deal of pressure is exerted on your stomach. This can lead to heartburn and reflux symptoms. Wear comfortable clothes, which help give your stomach breathing room.

Shed excess pounds to decrease the impact of acid reflux. Obesity is a leading cause of this condition. Lose just 10% of your weight to reduce your symptoms. Try to eat healthier rather than following a fad diet.

TIP! Chew cinnamon gum after meals. Chewing promotes saliva production.

You should eat as slowly as you can. Instead of eating everything in one sitting, try to eat just until you”‘re nearly full. Always sit down and spend half an hour to have your meal. The faster you eat, the worse you’ll feel when done. You can slow everything down by laying down your fork after each bite.

The weight of your baby when you are pregnant can actually contribute to your acid reflux. If this is your case, meet with your doctor to find out what you can do about this situation.

TIP! Don’t wear tight clothing. Pantyhose, belts and bands around the waist can be the worst.

Light to moderate exercise daily will help you cope with acid reflux. A low-impact fitness routine, such as one with walking and aerobics, is highly effective. You can help keep the food you ate in your stomach using gravity when you stay upright.

Don’t self diagnose! Do be mindful and identify symptoms however, so that you know when to go to a doctor. Watch out for stomach pains and regurgitations. There are many other conditions, including ulcers and heart disorders, that have the same symptoms as acid reflux disease. To determine whether it’s reflux or not, your doctor can do some medical testing.

TIP! Eat your food slowly. Be aware of the size of the portions you are consuming – don’t overeat.

Chewing a stick of cinnamon gum after your meals may help with acid reflux. Gum chewing stimulates the salivary glands, which helps to clean the esophagus and balance out the acids in the stomach. Chewing some gum also causes most people to swallow with greater frequency. This will help keep your stomach acid where it should be.

Drink less beverages of any type during meal times. Drinking while you are eating increases your stomach volume. It places pressure on areas that can cause reflux. Drink only minute sips of water with your meals.

TIP! Consume tiny meals frequently. Eating larger meals can make acid reflux worse.

Eating less than three hours before bed should be avoided. Sleeping bodies are not very efficient at digesting food. Eating right before turning increases the probability that you’ll awaken to heartburn.

Acid Reflux

TIP! Slippery elm lozenges can be helpful. You coat your digestive tract with a protective layer by sucking on slippery elm bark lozenges.

Acid reflux is often triggered by foods containing gluten. Therefore, if you have acid reflux, you should limit your gluten consumption. Gluten comes from wheat, barley, and rye, so avoid products with any of these ingredients. Millet and quinoa are great grains that can actually help your digestion.

If you’ve got a few extra pounds, lose that weight. That extra weight can be a big culprit of your acid reflux issues. Unneeded pressure is applied to the stomach, creating heartburn and reflux. Shedding just a few pound helps relieve this pressure.

TIP! People who are overweight may eliminate acid reflux by losing weight. The more you have around your middle, the worse your acid reflux will be.

Consult a physician about surgical possibilities if you feel that acid reflux is running rampant in your body. Fundoplication can create a new valve which functions correctly. This is a permanent treatment for your condition and may help wipe it out entirely.

Acid reflux is no laughing matter. Though you may feel bad when it happens to you, the effects are even worse in the long run if you leave it alone. It’s possible to stop it with the tools you’ve received. You should use the tips you just read and get rid of acid reflux for good.