Few conditions are more unpleasant than experiencing acid reflux. The terrible pain and burning can drive anyone crazy. If you suffer from acid reflux, you aren’t alone, as many are affected by it. This is not something you need to suffer from. The tips that follow will teach you how to end it.
Your last meal of the day should be consumed a minimum of three hours prior to going to bed. Standing upright keeps stomach acid and food in your stomach where it belongs. When you lay down, the acid can rise back up. Allow for a couple of hours before you lay down after eating.
If you haven’t already quit smoking, do so now. Smoking can cause acid reflux. Smoking can increase stomach acids and slow down digestion. It causes the esophageal sphincter to relax as well. This is the reason you should quit today.
Some foods can cause an episode of acid reflux when we eat them. Things such as fried items, caffeinated drinks, alcohol and chocolate are common things known to cause reflux. Citrus fruits and acidic vegetables like tomatoes are also well known culprits. Different people have different triggers, and it will take time to learn which ones affect you. To ensure you do not suffer, avoid these triggers.
Don’t wear restrictive clothing. Belts, pantyhose, waistbands and other restrictive clothing put too much pressure on your stomach. When you wear clothes that are uncomfortably tight, a great deal of pressure is exerted on your stomach. This can lead to heartburn and reflux symptoms. Wear comfortable clothes, which help give your stomach breathing room.
Shed excess pounds to decrease the impact of acid reflux. Obesity is a leading cause of this condition. Lose just 10% of your weight to reduce your symptoms. Try to eat healthier rather than following a fad diet.
You should eat as slowly as you can. Instead of eating everything in one sitting, try to eat just until you”‘re nearly full. Always sit down and spend half an hour to have your meal. The faster you eat, the worse you’ll feel when done. You can slow everything down by laying down your fork after each bite.
The weight of your baby when you are pregnant can actually contribute to your acid reflux. If this is your case, meet with your doctor to find out what you can do about this situation.
Light to moderate exercise daily will help you cope with acid reflux. A low-impact fitness routine, such as one with walking and aerobics, is highly effective. You can help keep the food you ate in your stomach using gravity when you stay upright.
Don’t self diagnose! Do be mindful and identify symptoms however, so that you know when to go to a doctor. Watch out for stomach pains and regurgitations. There are many other conditions, including ulcers and heart disorders, that have the same symptoms as acid reflux disease. To determine whether it’s reflux or not, your doctor can do some medical testing.
Chewing a stick of cinnamon gum after your meals may help with acid reflux. Gum chewing stimulates the salivary glands, which helps to clean the esophagus and balance out the acids in the stomach. Chewing some gum also causes most people to swallow with greater frequency. This will help keep your stomach acid where it should be.
Drink less beverages of any type during meal times. Drinking while you are eating increases your stomach volume. It places pressure on areas that can cause reflux. Drink only minute sips of water with your meals.
Eating less than three hours before bed should be avoided. Sleeping bodies are not very efficient at digesting food. Eating right before turning increases the probability that you’ll awaken to heartburn.
Acid reflux is often triggered by foods containing gluten. Therefore, if you have acid reflux, you should limit your gluten consumption. Gluten comes from wheat, barley, and rye, so avoid products with any of these ingredients. Millet and quinoa are great grains that can actually help your digestion.
If you’ve got a few extra pounds, lose that weight. That extra weight can be a big culprit of your acid reflux issues. Unneeded pressure is applied to the stomach, creating heartburn and reflux. Shedding just a few pound helps relieve this pressure.
Consult a physician about surgical possibilities if you feel that acid reflux is running rampant in your body. Fundoplication can create a new valve which functions correctly. This is a permanent treatment for your condition and may help wipe it out entirely.
Acid reflux is no laughing matter. Though you may feel bad when it happens to you, the effects are even worse in the long run if you leave it alone. It’s possible to stop it with the tools you’ve received. You should use the tips you just read and get rid of acid reflux for good.