Are you familiar with acid reflux? You understand the suffering felt by those who have this disease. It is certainly no fun to deal with the pain and discomfort that comes with acid reflux. The advice you’ll read below can put out that fire.
Drink between each meal instead of with the meal. It’s more likely that you are thirsty rather than hungry, and this will settle your hunger pangs. Also, acid is less likely to come up via the esophagus when you do not drink during meals.
To help alleviate acid reflux symptoms, try eating less spicy food. Spicy foods can increase the acidity in your stomach. By avoiding them, you will feel much better.
Stress helps cause your acid reflux. Excessive stress often causes excessive stomach acid, which causes acid reflux. Try to engage in relaxing activities following meals. Meditate, do some yoga, go for a walk or read a book.
Keep track of the foods that might be causing your acid reflux. Anyone who deals with acid reflux has certain foods that causes the onset of this problem. Once you realize what tends to be your trigger, try your best to avoid your trigger foods especially in the evenings.
Chew some cinnamon gum after each meal. This will increase the production of saliva. The acid in your stomach can be neutralized by your saliva. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. You may use fruit flavored gum if you prefer that. Mint relaxes your esophageal sphincter, so avoid it in gum.
If you drop excess pounds, you may find relief from reflux. Obesity is capable of causing acid reflux. Lose some weight in your midsection to reduce the pressure on your stomach. Try to eat healthier rather than following a fad diet.
People with acid reflux should not lie down after eating a great deal of food. Your stomach will have a hard time digesting food in this position. This upright position can help the flow of liquids in your body.
Try and do some sort of activity in which you are upright, like walking. This type of exercise helps to reduce your acid reflux in several ways. Digestion is also improved significantly. Second, walking can help you reduce your weight which may be causing your acid reflux. Don’t work out too hard or you’ll find your reflux is exacerbated.
If you have acid reflux, try to restrict drinking to mainly in between meals. If your stomach has too many contents, constant pressure is caused in your lower esophageal sphincter. This can cause acid and food in the stomach to raise back into the esophagus and destroy its lining.
It is common for pregnant women to experience acid reflux because their baby is pressing down on their stomach. If this applies with you, speak with your doctor for solutions.
Slippery elm lozenges are optimal to help with your acid reflux. They coat your digestive system to protect it from acid. This treatment will also soothe your irritated throat and make your coughing disappear if you often cough when experiencing acid reflux. You can find them at any health food stores and natural food stores near you.
The acidity of the food you eat really doesn’t affect the pH level. Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. If you have an issue with acid reflux, this may not be what you were expecting to read. Learn all you can about the different pH of foods.
Work on relaxing. You will suffer from acid reflux if you feel stressed after or during eating. As soon as you finish eating, perform relaxation exercises, such as meditation, yoga, or deep-breathing exercises. Do not lay down right after you eat, stay upright.
Avoid drinking liquids with your meals. Drinking while eating just adds more stress to your stomach. This added stress can lead to acid reflux. Instead only take tiny sips of water during the meal, and save drinking full glasses until between meals.
The next time you or a loved one suffers from acid reflux, you’ll know what to do. In the past, you simply suffered in the dark; however, those days are over now. Nowadays, there are actually treatments that work. Now that you are aware of excellent advice, you can rid yourself of acid reflux for good.