Have you been experiencing chest pains lately? Do they worsen when you’re resting? Does it occur post-meal? Do you find your mouth filled with a bitter taste? Do you have a constant sore throat? If you answered yes, then you are probably suffering from acid reflux.
Place wedges underneath your mattress to elevate your body so that your acid remains in its rightful place. Prop your mattress with a plank or some book to make sure your head is elevated. Electric beds are also an option here as well.
Hot and spicy foods and seasonings can exacerbate reflux, so avoiding them can provide relief. These foods increase the acids in your digestive system. Avoid them and feel better.
It’s important to remain upright when you are eating as well as up to three hours afterwards. If you don’t, acid is more likely to rise up toward the esophagus. If you remain upright, your reflux should lessen.
Elevate the headboard of your bed. Risers, blocks, and bricks are all effective for this purpose. The head of your bed should be elevated six to eight inches above the foot. Elevating your chest helps stop the stomach acid rising in your sleep.
Do not wear clothes that are too tight. This means beware of tight belts, waistbands and pantyhose. This adds more pressure around your stomach. This can worsen your reflux symptoms. Do not wear tight fitting or uncomfortable clothing across your stomach and chest area.
Certain foods are more likely to trigger acid reflux symptoms in almost all individuals. If you avoid or limit those foods, you will have less or no acid reflux. Stay away from things like tomatoes, milk and alcohol.
Learn how to combat stress. Stress is a leading cause of excessive stomach acid production, which can cause acid reflux. Seek out a cure for what’s causing you to feel anxious and get it out of your life as soon as possible.
Shed pounds. The more fat around your middle, the more acid will be pushed upwards. Extra weight around the middle increases pressure on the stomach, causing the reflux. Losing even a couple of pounds can make things a lot better.
Drink less alcohol if you are dealing with acid reflux. Alcohol increases stomach acid production. If you do want to drink it, try drinking a glass or two and find a type that doesn’t trigger your reflux.
If you suffer from acid reflux, avoid trigger foods. Some specific foods have been linked to reflux, such as fatty and fried foods, alcohol, caffeine, mint or min-flavored items, citrus, tomatoes, spicy foods, garlic, onions, and carbonated drinks. You need to eliminate such things from your diet and identify your own triggers since everyone reacts differently to foods.
Stay away from fatty foods. This means you should eliminate fried foods, fast food and red meat or at least reduce the quantities of unhealthy foods you eat. Read the nutrition labels on your food to see the amount of fat they have.
You really need to incorporate some moderate exercise into your life if you suffer from acid reflux. Choose low-impact exercise, such as walking and water aerobics, to help get your acid reflux symptoms under control. When your body is upright, the gravity can help digestion and retain the food in the stomach where it should be.
You should consume less beverages during your meals. This causes excessive stress on the stomach. This increased pressure in your stomach can cause acid reflux to occur. To avoid this, take only small sips of water while eating.
Ingesting gluten can lead to acid reflux for many people. Anyone who deals with acid reflux ought to consider cutting barley, wheat and oat intake. Millet and quinoa are great grains that can actually help your digestion.
Shed some weight if you have some extra pounds to spare. All those extra pounds are making your reflux worse, even if they are not the root cause. That extra weight can put additional pressure on your belly and cause even more problems with digestion and reflux. Even shedding a few pounds can help you take back the control here.
It’s not a heart attack! You are not sick with a cold and it may not be what you are eating that is bothering your stomach. You are aware of your acid reflux problem and you understand how it can be treated, now that you have read this piece. Apply these changes, and you’ll feel better in no time.