Top Allergy Advice Straight From The Experts


Do you find yourself repeatedly putting up with allergies during the same time each year? Are they so severe that you loathe them? You are in luck because the following article provides you will some beneficial information to help you during the peak allergy seasons. Read on to find out what you can do to take control of your life during allergy season.

TIP! Try a new antihistamine at home first. Many antihistamines can cause people to feel drowsy and inhibit their different reflexes.

Shower and wash hair before going to sleep. Pollen can collect on the surface of your skin and in your hair, which may cause an allergic reaction while you sleep. A long shower is not necessary, you just need to rinse off to avoid any negative reaction.

Dust Mites

TIP! It is tempting to open windows to save on cooling costs when the sun is shining. However, this may not be such a good idea because it can cause your allergy symptoms to flare-up.

Dust mites are very difficult to avoid. Like their name describes, they live in pillows and mattresses feeding on flakes of skin. This is just gross! A good solution to address dust mites is to use allergy bedding covers to completely enclose your mattress and pillows. Wash your bedding in piping hot water every week; it will kill dust mites.

Skin tests are reliable for identifying allergens, but these results cannot predict how severe a reaction you may have to these substances. For instance, the skin test may reveal that you are sensitive to a spore that is common in your region. You might be one of those people that experiences allergy symptoms so mildly that you do not feel any discomfort.

TIP! Get rid of carpeting and avoid using rugs. Keeping carpet spotless and clean is practically a lost cause; the fibers can house vast quantities of mites, pet dander, dust and other common allergens.

You can find a large number of over-the-counter and prescription remedies for allergies, but you may need to try a few before you find the one that works best for you. Talk with your doctoring about possibly getting a sample pack or buy the smallest size available. In the event that it doesn’t work to help your allergies, you have not invested a lot of money in something useless.

Think about getting rid of your carpeting. In-home carpeting can trap an astonishing amount of dust, pollen, spores and other allergens. If you have the money, think about switching over to tile, laminate or wood floors instead of wall-to-wall carpeting. You’ll be amazed at the reduction of allergens in the air when you make this change. You will surely breathe easier! If changing flooring is not an option, then be sure to vacuum every day.

TIP! Take a shower and wash your hair before you go to bed. As you do things during the day, your hair and skin pick up pollen and other allergens.

Your allergies may well be triggered by dyes and colorants, so you should avoid products that contain them. Colorants, or dyes, are found in a wide range of products, even in the paper towels and toilet paper you use. Use white paper products only, like paper towels, to see if that relieves allergy symptoms.

Pay close attention to what times of day your allergy symptoms occur. Pollen is most terrible between 5 and 10 a.m., and if possible, do not leave your home during these times. Try to keep it short and don’t exert yourself if you do have to go outside during those hours.

TIP! Are you aware that your allergic reaction may be caused by your body? This is the truth! Throughout the day, pollen and dust in the air gets onto your clothing, hair and body. By day’s end, you are just coated! If you go to bed without a shower, you will be sleeping with allergens, and you will no doubt, wake up with symptoms.

If you have tried one or two allergy treatments with no relief, don’t give up just yet. If oral allergy medications are not effective, you still have a number of other options. Over-the-counter products are available as eye drops or nasal sprays; prescription treatment options include leukotriene blockers and powerful steroid nasal sprays.

If you have tried everything else and are still suffering from allergies, you may want to seek the advice of your doctor. A doctor will be able to help you to manage your allergies by suggesting treatments or medications that may be best for you. Your doctor may also be able to recommend lifestyle changes that can reduce or eliminate your allergy symptoms.

TIP! Make sure that you exercise when there is not a lot of pollen in the air, like after 10 in the morning and before the sun sets. Pollen count is usually lowest during these times, and you are going to feel far more comfortable.

If you have constant symptoms from your allergies, treat them instead of preventing reactions. For example if you have dry eyes, carry eye drops. The same would be true if your allergies result in a frequent sore or scratchy throat.

If you discover pests like rodents or insects, make arrangements for professional extermination as soon as possible. Your allergies can be seriously exacerbated by the droppings that vermin, insects, and other pests leave behind. Trained exterminators have the tools needed to get rid of these pests for good, which will increase your comfort level.

TIP! Because everyone is different, there are myriad allergy relief products available from doctors and pharmacists. If you explain your situation to your doctor, he or she may allow you to try out different drugs and treatments to see what works for you.

As you have read, you know that allergies can actually be dealt with if you know what to do. This is why they’re easily dealt with if you just know what you’re doing. Although, most of the time allergies are difficult to avoid, there are solutions out there that will make it much better for you. If you want to start lessening the negative influence allergies have over your life, try out some of the suggestions you’ve just read.