Anyone who has skin problems will tell you how it can negatively affect their self-esteem. Is this you? If so, take full advantage of the following information intended to help with eczema.
If you are afflicted with eczema, do not use hot water when showering. Your daily showers should be warm and short. Gently cleanse your skin with a gentle moisturizing skin cleanser rather than soap. When you finish your shower, gently pat your skin dry with a soft towel.
When you are thinking about eczema, you may not consider what kind of clothes to wear. However, you should think about comfortable clothing and how it relates to your skin. Look for loose clothing made from cotton. Do wear course fibers like wool on your skin. Make sure all new clothes are washed in a mild detergent and rinsed twice prior to wearing them for the first time.
Do your best to avoid scratching. Eczema will get very uncomfortable. Scratching only wants to make you scratch even more. Skin can also be damaged in this way, and lead to infection. Try using moisturizer often and putting cold compresses on it to relieve symptoms.
If you have eczema, avoid stressful situations if you can. Stress tends to make eczema flare up. Use meditation or yoga as a stress reduction technique and it may help reduce your eczema. This could keep your eczema symptoms to a minimum.
Keep your skin moisturized as frequently as possible. This is a great way to stop flare ups. You should try to use a moisturizer after you take a shower or bath. You should only use moisturizer that’s free from fragrance or chemicals. These can make your skin get irritated. Creams or ointments work better.
Be sure that the clothes you wear do not cause skin irritation. Some fabrics, especially synthetic ones, can trigger flare-ups. You should wear cotton when you suffer from eczema. In addition, pop your clothing in the washing machine prior to putting it on your body. Use a natural laundry soap and avoid perfumed fabric softeners.
You nails should always be trimmed and clean. This will minimize the harm you might do if you find yourself scratching as you sleep. This makes the rash worse, especially if long nails break the skin. Clean your nails also.
Use ointments when you pick out a moisturizer. They are better than the other options out there to help you keep things soothed because they let you keep in moisture while leaving a protective layer behind. Creams and lotions aren’t going to do this. Therefore, particularly in places where your skin is crack, apply an ointment.
There are often triggers that cause eczema, and you need to figure out what they are. Perhaps a perfume is to blame, or maybe your skin is reacting to your detergent. Maybe you always have an outbreak after you sweat too much. After you determine what your triggers are, steer clear of them.
Keep the skin moisturized to help prevent outbreaks. Skin that you keep moisturized will be flexible, soft, and won’t crack as much. Use moisturizers that have very few ingredients, or simple petroleum jelly. Some moisturizers have chemicals and fragrances and will aggravate eczema instead of relieving it.
Watch for items that trigger your eczema. There are many who face flare-ups when exposed to dust mites. Some people have problems with scented soap. Once you know what the cause is for your eczema, do what you can to avoid it. It could be all about habit change, but if it helps you, that’s a step you should take.
While no one is sure about a specific eczema cause, effective treatments are out there. There are many ways that your skin may become dry and cracked. If you have this problem, make sure to wear rubber gloves while washing dishes. If you find latex too bothersome, wear cotton gloves beneath them. After the dishes are washed, any moisture that has accumulated on the skin should be patted off with a soft cloth. Also, be sure to use a moisturizer after drying your hands.
Now you are prepared to launch your own battle against eczema and regain control of your life. If one approach does not work, just try a different one. You will eventually find a solution that works for you. Try the things you have just read about in order to regain healthy skin and a comfortable life.