Are you someone that has dealt with acid reflux, or perhaps someone you know? This is a very painful and frustrating condition. Acid reflux can be extremely painful. However, you can help yourself feel better by following the advice included here.
Some foods tend to cause acid reflux more than others. These foods include alcohol, caffeine, fried foods and chocolate. Citrus fruits, tomatoes and other acidic foods are also big contributors. Having said this, acid reflux triggers are different for every person; therefore, you must learn which foods cause acid reflux and which ones don’t. Avoid all these if you want to be on the safe side.
Slippery elm helps coat your stomach and reduces the impact of acid reflux on the stomach lining. This supplement can serve as a layer of protection in your stomach. Take a couple tablespoons with water both after eating and right before you go to bed in order to maximize your relief.
Don’t exercise vigorously after eating as this could cause terrible acid reflux problems. You can move food and acids from your stomach up your esophagus by squeezing your stomach muscles during exercise. Wait a few hours before you engage in any physical activity.
After you eat, try to chew some cinnamon gum. The act of chewing causes increased saliva production. Saliva helps to neutralize the acid of the stomach. In addition, people are more likely to swallow when chewing gum. As a result, harmful acid located in the esophagus is more likely to clear out. You can use gums that come in fruit flavors as well. Any gum that contains mint may have the effect of relaxing your esophageal sphincter, which exacerbates the condition.
Get in shape to reduce acid reflux. Acid reflux is very common among obese and overweight people. Losing around 10% of your current body weight can lessen your acid reflux symptoms greatly. If you are trying to lose weight, make sure you use a sensible eating plan.
Do not lay down after you finish with a meal. Your digestive tract may not function as well in this position. Remaining in a seated position allows you to bypass the unpleasant effects of acid reflux.
Take your time while eating. Try eating until you are still a little hungry. Always sit down and spend half an hour to have your meal. Eating too fast or past the point of feeling full can worsen your acid reflux. One trick to alleviate some of your issues is to place your fork on your plate between each bite.
Drop pounds. Too much weight around your midsection can affect your acid reflux. This fat puts pressure on your stomach, and increases your chances of refluxing. Even losing a few pounds may create major relief.
Instituting a moderate exercise program can help alleviate some of the symptoms of your acid reflux. The key to this is moderate. Exercises that are vigorous can actually case reflux, but low-impact exercises could help. Staying upright when you exercise lets gravity improve your digestion. Moderate exercise helps you lose weight too.
Avoid drinking a lot of alcohol if you have acid reflux. Alcohol helps to produce too much stomach acid. Reduce your consumption of alcohol and try finding an alcohol that will not cause your stomach to produce acid.
Avoid all the foods that may be causing your acid reflux. High fat foods, alcohol, caffeine, and spice can all make your acid reflux worse. Each person with acid reflux is unique, so it is important to pay attention to what affects you and then go from there.
Were you aware that the acidic or alkaline tendency related to food is in no way related to a food’s pH level? Some seemingly acidic foods (e.g. lemons) may be quite alkaline when digested. This can confuse those who deal with acid reflux. It’s a good idea to learn about pH levels in food if you have problems with acid reflux.
Reduce the stress that you have in your life. Eating while stressed can increase the amount of acid in your stomach. After you eat, take some time to breath deeply, meditate or simply relax. Avoid laying down immediately after a meal; sit upright instead.
Add some moderate exercise to your routine if you have acid reflux. If you are not an athlete, try walking or even water aerobics. Being upright will allow gravity to aid in digestion and keep food in it’s proper place.
Do not eat a meal within 3 hours of going to bed. Your digestion slows down while you’re sleeping, and the acid can move towards your esophagus. Eating before laying down may cause heartburn or other reflux symptoms.
You might consider surgery with your doctor if the acid reflux symptoms are getting worse. Your surgeon creates a new stomach valve to eliminate acid from going into your esophagus. This method is permanent and can really help clear up the problem with acid reflux.
While eating, limit the amount you are drinking to avoid reflux. This will only add weight to your stomach, increasing your chance for acid reflux. This increases pressure on your lower esophagus sphincter and causes an increased risk of reflux. You should drink between two meals instead of during your meals.
If acid reflux has become a problem because of pregnancy, try to identify the cause. It could be something as simple as drinking a glass of water to close to bedtime. You can control your acid reflux when you know what is causing it.
If you are constantly struggling with the effects of acid reflux, your medication may be to blame. There are many medications you can use against acid reflux, including prescription medication and over the counter treatments. Talk to your family doctor to find out what medicinal option would work best for you. Don’t use another person’s medication.
Now you know what to do about acid reflux. You used to just suffer through it in silence. Now, though, you can be proactive. Now that you have all of this information, you can get rid of acid reflux for good.