Would you like to kiss acid reflux goodbye forever? If this condition has been an issue for you, you need to start preventing it from ruining your life. The following tips will help you to make acid reflux a thing of the past.
Eat your last meal three hours ahead of bedtime. When you are upright, any food in your stomach and the gastric acid settles down in your stomach. Lying down makes it easier for that stomach acid to move upward. For this reason it is a good idea to wait at lease three hours before going to bed.
If you are pregnant, there is a higher chance of developing acid reflux. As your baby grows, it crowds the stomach. This can cause stomach acids to backup into the esophagus. If you want to improve your situation, stay away from fatty or acidic foods. If this is not helping, look for teas that are available which help calm the esophagus while keeping the stomach acids at bay. This will not hurt the baby.
If you smoke and suffer from acid reflux, you need to consider quitting. Stomach acid levels increase with nicotine consumption. This makes acid reflux worse. However, stopping smoking cold turkey can actually worsen your acid reflux as well. Take a very conservative approach when trying to quit.
Make sure your clothes are loose around your waist. Suspects include pantyhose, waistbands, and tight belts. When you wear clothes that are uncomfortably tight, a great deal of pressure is exerted on your stomach. This may cause acid reflux. Wear clothes that do not squeeze your mid-section.
Do you enjoy being active and participating in strenuous exercise, but you experience acid reflux very often? Fortunately, your problem may be easily fixed. Drink more water. You’ll stay better hydrated this way. The water will also aid in digestion. Help your food digest by drinking water. It will decrease the production of acid.
Don’t drink alcoholic beverages if you want to avoid acid reflux. Your stomach lining deteriorates and acid builds up when you consume alcohol, and this worsens your acid reflux. Drink less and feel better.
Get in shape. Extra weight can greatly increase the frequency of acid reflux attacks. That’s because extra abdominal fat increases pressure on your stomach, which increases the odds that reflux will occur. Sometimes, losing even a few pounds will make a big difference.
You should drink between your meals rather than during them. If you have a full stomach, your esophageal sphincter is compressed. This can destroy the lining of your esophagus, which will be permanent.
Try using moderate exercise to help with your acid reflux. However, it is important that you keep things moderate. While vigorous exercise can aggravate acid reflux, more moderate activity can provide significant relief. Staying upright when you exercise lets gravity improve your digestion. Another benefit of moderate exercising is helping you lose weight, which can greatly reduce your amount of heartburn.
A food’s pH levels are not directly influenced by the acid-forming tendencies of what you are eating. Certain foods like lemons actually are alkaline post-digestion. This is a bit confusing if you have acid reflux. If you have acid reflux, learn about food’s pH levels.
You have to realize how certain foods like spaghetti and pizza contribute to your acid reflux. Cut the acidity of the tomato based sauce by putting in a small amount of sugar as you cook. The sauce will be sweeter, making it easier to consume.
If you hope to prevent acid reflux after a meal, avoid reclined positions for at least a few hours. Use gravity to your advantage to help alleviate your acid reflux. The food you eat, and the efficiency of your own internal digestive process, will impact the length of time you should wait before reclining.
Avoid drinking beverages when you eat in order to decrease the acid reflux risk. This will only add weight to your stomach, increasing your chance for acid reflux. When this happens, pressure is applied to your lower esophageal sphincter, raising the risk of experiencing reflux. Be sure to drink a glass of water between meals and drink very little with meals.
Decrease your consumption of spicy foods, especially in the evening hours. Examples include peppers, jalapenos, and other types of spices. Spicy foods not only trigger acid reflux, they can also cause indigestion and dry skin, making you even more uncomfortable.
Carbonated and caffeinated drinks are a no-no. Among the caffeinated drinks that cause acid reflux problems are black tea, coffee and cola. These drinks can also cause extra discomfort by damaging the stomach’s lining. Green teas and other herbal teas are great.
This article shared some great advice about how to stop acid reflux from controlling your life. Given your new knowledge, you need to get started. You should use the tips you just read to treat your acid reflux and not have to worry about this problem anymore.