Nobody is immune to acid reflux. This condition affects about 33% of Americans. Many people are clueless when it comes to fighting acid reflux, despite its prevalence in society. This article will show you some very effective ways to deal with this uncomfortable condition.
The way you eat food can cause acid reflux. Eating quickly or too much are major factors. This is a very poor way to eat. You should not eat past the point of feeling full. You need to eat slowly at the dinner table. Enjoy your food by chewing carefully, setting your fork down in between each bite.
Think about placing a wedge under the mattress so your head is raised when you sleep. Anything that is sturdy enough to elevate the mattress is suitable. For example, you might use a block of wood or a few books. Electric beds are also an option here as well.
Watch what you eat. Acid reflux sufferers have some trigger foods that may cause it. You should avoid your triggers in the evenings once you know what they are.
Smoking can cause serious problems if you suffer from reflux. Nicotine helps increase stomach acid production, which makes your acid reflux worse. However, it is not wise to quit cold turkey; doing so could put stress on the body and worsen acid reflux. Quit slowly instead.
When you’re done eating, chew on cinnamon gum. Whenever you chew gum, your saliva production increases. Saliva helps neutralize the acids in the stomach. Additionally, you will swallow more often while chewing gum, and this will remove any acid sitting in the esophagus. If not cinnamon gum, fruit flavors work as well. Chewing minty gum is not a good option since it can relax your esophagus and cause acid reflux.
Do you enjoy being active and participating in strenuous exercise, but you experience acid reflux very often? Fortunately, your problem may be easily fixed. Enjoy a tall glass of water. You need water to stay hydrated. This can also help you with your food digestion. This ensures acid production stays at a minimum.
Choose exercise which keeps you standing upright. There are many ways this type of exercise improves your acid reflux. For example, the upright position facilitates digestion. It also contributes to weight loss, which helps to prevent reflux. Vigorous exercise will worsen your symptoms, so keep the exercise regular but moderate.
Eat frequent, small meals. Eating big meals can increase your chances of having to deal with acid reflux. You can experience acid reflux when you overeat because the food can come back up in your esophagus. Heartburn is caused when the stomach acid comes back to your esophagus. Therefore, it is important to eat little meals instead of big ones.
Drink fewer beverages when eating. Anything your drink during a meal can add to stomach stress. This can cause acid reflux to worsen. It is best to consume small sips, never gulping during a meal.
Slowly consume your meals to alleviate your acid reflux. Use it as a chance to savor your food. It’s also a good idea to push your plate away once you are full.
Don’t eat hot or spicy foods, especially after work. Jalapenos, peppers, and Mexican foods are some examples. These and other hot foods can dry your skin, cause indigestion and intensify acid reflux.
The position you sleep in may be a problem if you get heartburn during the night. Lay on your left side vs laying down on your right. This will help force your stomach acid to stay in your stomach.
To help prevent having an attack of acid reflux, you must pay strict attention to the liquids you are drinking and how much of it you consume. Certain beverages, such as pop and beer, make acid reflux worse. Opting for water as your preferred drink is a wise choice.
Don’t drink alcohol if you have acid reflux. Alcohol can lead to acid reflux. You can have the occasional drink, however try to avoid it in excess if you want to avoid acid reflux.
Try adding honey to your diet. While there is no hard proof that honey is beneficial for acid reflux sufferers, it is widely thought too soothe symptoms. For this reason, adding honey to your daily diet could be quite helpful. Go for raw honey that has not been pasteurized.
Smoking is bad for your whole body, including your stomach. Besides slowing digestion, smoking increases stomach acid. It also reduces saliva production. All of these factors lead to acid reflux. Smoking is also bad for the digestive system.
You don’t need to wear any tight clothing or a tight belt. Tight clothing will cause too much pressure on your stomach and lead to greater reflux pressure. So always opt for looser clothes if you feel you are in a situation where your acid reflux could act up. If you put on a belt, make sure it is loose around your waist.
As you can now see, many people suffer from acid reflux. Don’t let acid reflux win. Fight back. Use the tips above to live a life free of acid reflux.