Tips To Dealing With Acid Reflux


Nobody is immune to acid reflux. This condition affects about 33% of Americans. Many people are clueless when it comes to fighting acid reflux, despite its prevalence in society. This article will show you some very effective ways to deal with this uncomfortable condition.

TIP! Acid reflux and poor eating habits often go hand in hand. It’s not uncommon to bolt your food quickly and to excess.

The way you eat food can cause acid reflux. Eating quickly or too much are major factors. This is a very poor way to eat. You should not eat past the point of feeling full. You need to eat slowly at the dinner table. Enjoy your food by chewing carefully, setting your fork down in between each bite.

Think about placing a wedge under the mattress so your head is raised when you sleep. Anything that is sturdy enough to elevate the mattress is suitable. For example, you might use a block of wood or a few books. Electric beds are also an option here as well.

Watch what you eat. Acid reflux sufferers have some trigger foods that may cause it. You should avoid your triggers in the evenings once you know what they are.

Acid Reflux

TIP! Refrain from sitting down after you consume a meal. Lying down or reclining just serves to bring acid back up the esophagus.

Smoking can cause serious problems if you suffer from reflux. Nicotine helps increase stomach acid production, which makes your acid reflux worse. However, it is not wise to quit cold turkey; doing so could put stress on the body and worsen acid reflux. Quit slowly instead.

When you’re done eating, chew on cinnamon gum. Whenever you chew gum, your saliva production increases. Saliva helps neutralize the acids in the stomach. Additionally, you will swallow more often while chewing gum, and this will remove any acid sitting in the esophagus. If not cinnamon gum, fruit flavors work as well. Chewing minty gum is not a good option since it can relax your esophagus and cause acid reflux.

TIP! Reflux can sometimes be extremely painful. Occasionally, it may feel like a heart attack.

Do you enjoy being active and participating in strenuous exercise, but you experience acid reflux very often? Fortunately, your problem may be easily fixed. Enjoy a tall glass of water. You need water to stay hydrated. This can also help you with your food digestion. This ensures acid production stays at a minimum.

Choose exercise which keeps you standing upright. There are many ways this type of exercise improves your acid reflux. For example, the upright position facilitates digestion. It also contributes to weight loss, which helps to prevent reflux. Vigorous exercise will worsen your symptoms, so keep the exercise regular but moderate.

Acid Reflux

Eat frequent, small meals. Eating big meals can increase your chances of having to deal with acid reflux. You can experience acid reflux when you overeat because the food can come back up in your esophagus. Heartburn is caused when the stomach acid comes back to your esophagus. Therefore, it is important to eat little meals instead of big ones.

TIP! Avoid drinking alcohol if you don’t want acid reflux. Besides causing acid to begin to build up and eat away at your stomach lining, alcohol worsens acid reflux.

Drink fewer beverages when eating. Anything your drink during a meal can add to stomach stress. This can cause acid reflux to worsen. It is best to consume small sips, never gulping during a meal.

Slowly consume your meals to alleviate your acid reflux. Use it as a chance to savor your food. It’s also a good idea to push your plate away once you are full.

TIP! Do not lie down immediately after you have eaten. When laying down, the digestive tract can have problems with what you eat.

Don’t eat hot or spicy foods, especially after work. Jalapenos, peppers, and Mexican foods are some examples. These and other hot foods can dry your skin, cause indigestion and intensify acid reflux.

The position you sleep in may be a problem if you get heartburn during the night. Lay on your left side vs laying down on your right. This will help force your stomach acid to stay in your stomach.

Acid Reflux

To help prevent having an attack of acid reflux, you must pay strict attention to the liquids you are drinking and how much of it you consume. Certain beverages, such as pop and beer, make acid reflux worse. Opting for water as your preferred drink is a wise choice.

TIP! Weight loss could be beneficial. If you are heavier than you should be, you may have more frequent bouts with acid reflux.

Don’t drink alcohol if you have acid reflux. Alcohol can lead to acid reflux. You can have the occasional drink, however try to avoid it in excess if you want to avoid acid reflux.

Try adding honey to your diet. While there is no hard proof that honey is beneficial for acid reflux sufferers, it is widely thought too soothe symptoms. For this reason, adding honey to your daily diet could be quite helpful. Go for raw honey that has not been pasteurized.

TIP! If you suffer from acid reflux, you might want to give slippery elm lozenges a try. This lozenge can provide a shield and extra liner to your digestive tract.

Smoking is bad for your whole body, including your stomach. Besides slowing digestion, smoking increases stomach acid. It also reduces saliva production. All of these factors lead to acid reflux. Smoking is also bad for the digestive system.

Tight Clothing

TIP! Try not to drink too much alcohol if you suffer from acid reflux. Alcohol is responsible for excess production of stomach acid.

You don’t need to wear any tight clothing or a tight belt. Tight clothing will cause too much pressure on your stomach and lead to greater reflux pressure. So always opt for looser clothes if you feel you are in a situation where your acid reflux could act up. If you put on a belt, make sure it is loose around your waist.

As you can now see, many people suffer from acid reflux. Don’t let acid reflux win. Fight back. Use the tips above to live a life free of acid reflux.