Do you get queasy just thinking about eating citrus fruit? What about the prospect of napping after a big meal? You may have acid reflux if you eat foods high in acid or fat. Read on to find out how to conquer these symptoms for good.
When you are at a healthy weight, it is less likely that you will suffer from GERD. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux. Losing weight and getting trim can help keep your stomach acid in your stomach, where it belongs.
Put a wedge beneath your mattress to boost your head and keep acid down. You can also use books, wood, or anything else which puts the mattress up at an angle to the base of the bed. Electric beds are also an option here as well.
Eliminate spicy foods from your diet to help alleviate acid reflux symptoms. Such foods tend to exacerbate the acidic build up in your digestive tract, making your condition much worse. Avoid these items and you will feel better right away.
One herbal supplement that serves to thicken your stomach’s mucous lining is slippery elm. This thickening process protects your stomach lining from all the acid it contains. Take a couple tablespoons with water both after eating and right before you go to bed in order to maximize your relief.
If you are a smoker, consider quitting. The presence of nicotine in your system will cause your stomach to produce more acid than needed. Avoid quitting cold turkey since it could stress your body more and worsen reflux. Take your time.
When you are done eating, pop some cinnamon gum into your mouth. Saliva within the mouth increases with chewing motions. Saliva is very useful to neutralize the acids produced in the stomach. You will also find that you swallow more, clearing acid from the esophagus. Fruity gums can also work. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux.
Sometimes reflux symptoms are so painful you may feel like you are experiencing a heart attack. Pay attention to chest pain. It could be a heart attack. Talk to your doctor about your options. You don’t need serious health issues because of a wrong self-diagnosis.
Do you enjoy being active and participating in strenuous exercise, but you experience acid reflux very often? Fortunately, your problem may be easily fixed. Enjoy a tall glass of water. Water keeps you hydrated. Water also facilitates digestion. Increased water consumption not only improves digestion, but it also decreases acid production.
Slow down your eating. Instead of stuffing yourself, eat until you are not quite full. Chew each bite many times and enjoy the taste. The faster you eat, the worse you’ll feel when done. Slow down and take some extra time to finish your meals.
Taking part in regular exercise like bicycling or walking can help acid reflux. This type of exercise helps with acid reflux for many reasons. First, being upright keeps acid down where it belongs. Secondly, it promotes weight loss which has also been shown to help with acid reflux. You should definitely get moderate exercise in, but intense exercise might actually worsen your condition.
Avoid trigger foods. Citrus, onions, tomatoes, mint, alcohol and carbonated drinks are some of the many culprits. Different foods affect people differently, so avoid those food items that do create distress for you.
Chewing a stick of cinnamon gum after your meals may help with acid reflux. When gum is chewed, the salivary glands begin working overtime, and this neutralizes stomach acids. It also helps because people swallow more when they are chewing gum. Swallowing assists in keeping stomach acids in the stomach.
If you are overweight, try to lose some weight. Your extra weight might be putting too much pressure on your stomach. Additional pressure is put on your stomach when you are overweight; therefore, acid reflux is more likely to occur. You can gain some control of your acid reflux symptoms by losing weight.
Consult with a physician about the possibility of surgery if you feel you can no longer handle acid reflux. Fundoplication is a great method for you to use that can get your stomach acid under control. This treatment is permanent and may end your suffering.
It is best to quit smoking. One of the health benefits you receive when you quit smoking is that your acid reflux will improve. Smoking slows down digestion and increases stomach acids. Smoking can also decrease saliva production and that will slow down digestion. Smoke a few hours after your meal if you have to.
This article should have helped you to learn what things you’ll need to stay away from. Now you should feel more prepared to fight your acid reflux with confidence. Take what you have learned and go out and live life. Begin making changes to enjoy your life and eating once again.