Acid reflux sufferers know the pain and frustration associated with this issue. You really can control the acid as long as you learn what steps to take. Read on to learn more.
Foods rich in fat are not good for you if you suffer from acid reflux. When you eat fatty foods, the esophageal sphincter is signaled to relax. This causes acid reflux problems. The excess fat will make you gain excess weight, which will cause even more symptoms. Eat healthy to stay healthy.
Don’t eat spicy foods if you have acid reflux. Such foods tend to exacerbate the acidic build up in your digestive tract, making your condition much worse. You can experience relief by avoiding this type of food.
Some foods can cause an episode of acid reflux when we eat them. Fried foods, caffeinated beverages, alcohol, and even chocolate are common triggers for acid reflux. Other big contributors include acidic foods, including citrus fruits and tomatoes. Not all foods affect every person the same way, so it may require some trial and error to determine your specific triggers. To ensure you do not suffer, avoid these triggers.
You should not only be upright when eating, but you should stay that way for a few hours. If you lie down or recline, acid can move up your esophagus more easily as gravity isn’t holding it down. Your esophagus can feel better by standing up or sitting up.
Consider eliminating alcohol from your diet. Alcohol has many bad effects on your health. Among them are damage to the lining of the stomach and an increase in stomach acids. If you are planning an evening out, commit yourself to having just one drink.
Try limiting stress triggers from relationships, school, work, or personal issues. Stress can cause inflammation and heartburn since it causes acid to form in your stomach. Identify the root of your anxiety and take steps to remove it from your daily life as soon as possible.
Opt for a slipper elm lozenge. Slippery elm helps coat your digestive tract. In lozenge form, it will also relieve the coughing that often accompanies a bout of reflux and will soothe an irritated throat. These lozenges can be found at most health foods stores.
Are you aware that how likely a food is to create acid in the stomach doesn’t have much correlation with the pH level? Acidic foods like lemons have higher alkaline properties after they’ve been digested. It can all be quite confusing. However, by learning about your food’s natural pH, you can help alleviate acid reflux.
Chewing cinnamon gum can help with your acid reflux. Chewing stimulates salivation which helps with digestion by neutralizing stomach acids. Chewing gum makes you swallow more, too. Swallowing assists in keeping stomach acids in the stomach.
Do not go to bed until three hours after your last meal. For instance, if your bedtime is 10 PM, eat the final meal by 7 PM. Why you may ask? Because when you lie down completely with a stomach filled with food, it places pressure on the LES muscle. This could cause acid reflux.
You should drink less when you eat. The more you drink, the more pressure on your stomach. This increased pressure in your stomach can cause acid reflux to occur. Regulate the amount you drink during a meal, and fill up your glass at other times throughout the day.
Gluten is a potent acid reflux trigger food for many folks. Wheat and barley should only be consumed at a minimum. Millet and quinoa are great grains that can actually help your digestion.
There has never been a better time to lose weight. Being overweight contributes to worse acid reflux symptoms. There will be added pressure on the stomach and you could get bad heartburn. By losing that extra weight, you can enjoy a higher quality of life.
When you have acid reflux, eating spaghetti, pizza and other spicy, tomato-laden foods can be a problem. Adding sugar to your spaghetti sauce can help lower the acidity. Although your sauce may be sweeter, it will help alleviate your acid reflux.
Try to slow down when you eat, and place your fork on your plate after every bite. Enjoy your food. Try not to overeat at meals.
To help avoid nightly acid reflux attacks, do not eat before bedtime. Eating stimulates your entire digestive tract. When acids are produced, you may feel inflammation in your stomach. You can reduce stomach acids by refraining from eating before bed.
Exercise on a regular basis. Exercising is good in lots of ways. Helping to control acid reflux is just one of the benefits. All your bodily functions work better when you’re active, and this includes your digestion. If you end your workout routine feeling nauseated or with stomach upset, your regimen may be too strenuous.
You may need to take medication if you have chronic acid reflux. You can pick from a number of OTC medications or prescription medications. Perhaps you might require a something a bit stronger in prescription form to help control the symptoms. If so, then speak to a doctor. Never take medicine that has been prescribed for someone else.
Anyone that suffers from acid reflux can definitely describe the pain and irritation. Luckily, taking time to learn about it and what treatments are out there can prevent long-term suffering. Use what you have just learned to get your life back on track.