You probably know how frustrating it to have acid reflux, as a sufferer of it yourself. It can impair your everyday life, on top of causing discomfort. But, you can do many things to improve the situation when it comes to acid reflux. The following article will teach you how to do just that.
You should drink your beverages before or after your meals rather than during them. This is a good way to manage hunger, since you stand a better chance of being thirsty than you do hungry. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, stopping acid from leaking into your esophagus.
If you stay at a weight that is healthy you will be unlikely to suffer from GERD. The sphincter at the bottom of the esophagus becomes relaxed when the weight of extra fat presses down on your stomach. Losing weight and getting trim can help keep your stomach acid in your stomach, where it belongs.
Acid reflux commonly occurs during pregnancy. When the baby matures in your body, there will be more acid that develops. When pregnant it is a good idea to avoid trouble foods, and eat low fat foods to prevent problems. Many women safely use teas during their pregnancies that soothe and heal the stomach and esophagus.
It may not be wise to exercise immediately after eating. Food in the stomach may be forced into the esophagus when the lower abdominal muscles are contracting during an exercise routine. Always wait for an hour before you start exercising.
Raise the head of your bed. Raise your bed up for your top half using items like heavy books or bed risers. The head of the bed should be six inches more elevated than the bottom of the bed. When your torso and head are elevated, it should stop stomach acid from rising during rest.
Learn how to combat stress. Stress can produce more acid, which will come up through your stomach and cause acid reflux. Learn to manage your stress, or get rid of the ones you can.
Always eat slowly. Don’t eat too much at one time. It may help your condition to eat smaller meals instead of eating until you are completely full. Relax and eat slowly, while savoring the taste of your food. The faster you eat, the worse you’ll feel when done. One way to slow down is to lay down your fork after each bite.
Moderate exercise often helps alleviate acid reflux. Make sure you keep it simple and at a moderate level for best success. Strenuous exercise is aggravating to the digestive tract, which can cause acid reflux, while moderate exercise does the opposite. These exercises allow gravity to aid in your digestion. Finally, exercise can help you shed some pounds. A healthy body weight is another great way to relieve your acid reflux.
Slippery elm lozenges can offer some relief. These lozenges contain slippery elm bark, which provides a protective layer to your digestive tract. This lozenge also works to prevent the cough that acid reflux can cause. Health food stores generally carry this product.
Refrain from consuming alcohol if you want to get rid of your acid reflux pain. Consumption of alcohol is a significant trigger for acid production. If you do want to drink it, try drinking a glass or two and find a type that doesn’t trigger your reflux.
If you deal with acid reflux stay away from foods that can trigger the problem. Some specific foods have been linked to reflux, such as fatty and fried foods, alcohol, caffeine, mint or min-flavored items, citrus, tomatoes, spicy foods, garlic, onions, and carbonated drinks. The trigger foods are different for everyone, so you must identify yours.
Were you already aware that food with acid and alkaline are unrelated to a food’s pH level? Acidic foods such as lemons actually become alkaline upon digestion. For those who have acid reflux, this can cause some confusion. By learning how food’s pH levels affect your acid reflux, you can find relief.
Tempting as it may be, a diagnosis of acid reflux is best left to an actual doctor. Even if the symptoms indicate acid reflux to you quite clearly, you must find out what your doctor has to say. Many other conditions, like ulcers and even heart disorders, mimic acid reflux disease. Your physician has tests he can conduct to determine a diagnosis.
You should drink less when you eat. When you drink anything while eating, you are adding to the stress that your stomach is under. There is more pressure, and thus, acid reflux is more likely to occur. Instead only take tiny sips of water during the meal, and save drinking full glasses until between meals.
Try to limit food consumption in the hours leading up to bed. Acid reflux can tend to get worse when you are laying down. When eating right at bedtime, you might end up with acid reflux in the morning.
Try to reduce the gluten that you consume in your diet if reflux is an issue. Therefore, if you have acid reflux, you should limit your gluten consumption. Gluten comes from wheat, barley, and rye, so avoid products with any of these ingredients. Some grains can help digestion and contain necessary fiber. These include millet and quinoa.
Shed your extra weight. Being overweight contributes to worse acid reflux symptoms. That extra weight can put additional pressure on your belly and cause even more problems with digestion and reflux. You can get relief by losing a relatively small amount of weight.
You have to realize how certain foods like spaghetti and pizza contribute to your acid reflux. When you are cooking with tomato-based sauces, adding a little sugar to the sauce can really help to cut down on the acidity. This may make your sauce sweet, but will help prevent acid reflux.
As you may have gleaned from the above article, acid reflux doesn’t have to control your life. With some simple knowledge and effort on your part, you can make acid reflux a past problem. Use the advice you’ve just been given, and take back your life.