It is not the thought of a small finger prick that is scary about a diagnosis of diabetes. Diseases such as diabetic retinopathy can evoke fear in anyone who suffers from diabetes. Don’t allow your diabetes to reach that point. Take the advice in this piece to heart, in order to handle your condition properly.
Almonds are a great way to curb your appetite and they won’t bother your blood sugar levels. Almonds without salt are quite nutritious, because of the protein and other good things in them. Keep some to snack on while watching TV.
Diabetes is very common nowadays. This will reduce the stress and shame associated with the diagnosis, and just make your life easier.
Be sure to follow a diet that is high in fiber to reduce the chances of developing diabetes. High glycemic index foods, including processed foods and white bread, can raise your risk for developing diabetes, so you should eliminate these foods from your diet and replace them with whole grain foods. Studies have shown that whole grains foods are very efficient in preventing diabetes.
You don’t need to sign up at a gym. Exercise for free by taking a walk or jogging. This will help with weight loss and overall fitness. Try doing chin ups on the jungle gym, or lift weights using canned goods or fabric bags full of heavy items.
Talk to your doctor when you become pregnant and think you might have gestational diabetes. If you don’t control your diabetes, it harms both you and your baby. Your doctor may prescribe certain medications that are safe to take during pregnancy, and he can also advise you of what to eat.
You should watch what you are eating if you have diabetes. Different food affect your glucose levels differently, so you need to closely monitor what you eat. If you are on insulin, the amount of insulin that you need will depend on the size of a meal. If you watch what you’re eating, you can manage your blood glucose levels.
This often leads to a greater chance of your child getting diabetes, either when born or at a later time in life. Do all you can to keep your child from developing this illness by taking proper care of yourself.
If you have diabetes, you may want to put down that pack of cigarettes. Smoking is a poor health decision for those around you and for yourself as it can make your blood sugar dangerous. Talk to your doctor about the best ways to quit smoking.
Unless your doctor tells you otherwise, fast-acting insulin should always be taken no more than 15 minutes before you eat. These types of insulin will help to maintain blood sugar, as long as they are used properly and as directed by a physician.
Instead of totally eliminating foods you love, alter them so that they are healthier. One of the hardest things diabetics deal with is the constantly restricted diet. It is a myth that all the foods you love are off the table now. Other people simply continue to enjoy their favorite foods regardless of the diet. The healthiest solution is using tasteful substitutions to recreate more healthy versions of your favorite dishes. By adjusting some of the ingredients, many foods that are bad for a diabetic diet can become diabetic-friendly.
Even if you don’t feel well and have no appetite, your disease makes it imperative that you keep eating healthy foods, and continue to check your blood glucose levels. You need to maintain your water intake due the feeling of dehydration during low glucose periods.
Smoking is extremely dangerous if you have diabetes. When you do this you open doors to more unhealthy habits and effects on your body. When you smoke, you will become insulin resistant, and if you do not have diabetes yet, you are raising your chances to develop type 2 diabetes.
It is vital to know that, while gestational diabetes fades after delivery, you must continue to keep checking your blood glucose levels. It is a common misconception that once the baby is born, blood sugar levels will return to normal.
Exercise regularly. If you exercise regularly, you can ensure your body will effectively process glucose and insulin. Every diabetic should find time for exercise in their day.
Don’t rely only on ketone testing with your urine to measure your glucose levels. Higher ketone levels in your urine only indicate that your ketones are higher than 200mg/dl. Use a home glucose meter to measure the exact amount of sugar in your blood instead. The ADA considers this type of testing to be far more accurate than urine testing.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.