Tips And Tricks On How To Reduce Your Acid Reflux Symptoms

Are you looking for help with your acid reflux? Not only are there prescription medications available, but home remedies also exist. Once you know what your options are, you can make smart choices about treating the condition.

TIP! Stop eating for a period of three hours or more before going to sleep. By keeping your body upright after eating, your food is digested more easily.

Elevating the head of your bed can work wonders to sooth nighttime acid reflux. If you do not have a wedge, place a block of wood or a few books under your mattress to raise your head. Electronically controlled beds are optimal to use if you want to do this.

If you smoke, it’s time to quit. Smoking can actually make your acid reflux much worse. It slows digestion, boosts acid production in the stomach and limits saliva production. This also weakens the sphincter of your esophagus. Therefore, quitting the cigarettes must be a priority.

TIP! If you are pregnant, there is a higher chance of developing acid reflux. A growing child puts pressure on the stomach, which can push the acids of the stomach into the windpipe.

Pregnancy can cause acid reflux in women. A growing baby can squeeze the mother’s stomach, causing acid to go up the esophagus. If you want to improve your situation, stay away from fatty or acidic foods. If this is not helping, look for teas that are available which help calm the esophagus while keeping the stomach acids at bay. This will not hurt the baby.

Heart Attack

TIP! A useful supplement called slippery elm helps to thicken the mucous that lines your stomach. This thickening process protects your stomach lining from all the acid it contains.

Acid reflux is so painful that it can sometimes be mistaken for a heart attack. Don’t ever make the mistake of ignoring serious pain in your chest. It could be a heart attack. Talk to a doctor to learn how to handle the situation. You will feel better knowing a health professional has checked the cause of your chest pains.

Do not wear extremely restrictive clothing. Pantyhose, waistbands and tight belts are usual suspects. It is best to wear some comfortable clothes. This can cause significant reflux concerns Try wearing comfortable clothes that let the stomach breathe.

TIP! Refrain from sitting down after you consume a meal. Lying down allows acid to climb up your esophagus.

You should stay away from alcohol if you suffer from acid reflux. Alcohol not only causes acid to build up within your stomach, but can deteriorate your stomach lining, which can lead to acid reflux. Therefore, when going out, use moderation when drinking alcohol.

Particular foods can lead to acid reflux. Find out what these triggers are for you and reduce your consumption. Spicy and hot foods are two kinds that you want to avoid.

Acid Reflux

Moderate exercise which keeps you upright can help immensely. There are a number of reasons why this will assist you in dealing with acid reflux. Your digestive process will be improved if you remain upright. Second, it can reduce your weight, which also improves acid reflux. Although moderate exercise is important, you should not do intense exercise because this can actually worsem, not improve, acid reflux.

TIP! Try to keep your weight down if you want to beat acid reflux. Obesity is a main cause of acid reflux.

Eat smaller, but more frequent meals. If you tend to eat two or three larger meals daily, you may be boosting your chances of acid reflux flares. When your stomach is full, it can cause a lot of pressure to build up making your acid reflux worse. This, in turn, could cause acid to leak up into the esophagus, which is what causes heartburn. Try to eat frequent, small meals throughout the day instead.

Stay away from foods with high fat content if you struggle with acid reflux. You should try to reduce the quantity of fried foods and fatty meats that you consume. Always look at the labels of the foods you eat to get an idea of how much fat they contain.

Acid Reflux

Always consult with a physician if you think you might be suffering from acid reflux. If you have the symptoms, like stomach discomfort and regurgitation, you should visit your doctor. Ulcers and serious disorders may have the same symptoms of acid reflux. Tests may be run to be sure it is actually acid reflux.

TIP! Stay away from your trigger foods and beverages if you suffer from acid reflux. There are some foods that are known to trigger acid reflux.

While eating, drink less of your beverage. Drinking provides added stress to the stomach. Acid reflux can be triggered by the pressure it causes in the stomach. Instead, sip water during your meals.

Give yourself at least three hours after eating dinner before you hit the sack. The stomach cannot process the food you have eaten properly when sleeping. Eating right before bed increases the chances of waking up with heartburn.

Acid Reflux

Gluten is one food that can cause acid reflux problems. To see if gluten is triggering your acid reflux, avoid foods containing wheat, oats and barley. Millet and quinoa are two grains that have proven easy to digest.

TIP! Try to reduce the gluten that you consume in your diet if reflux is an issue. For those with heartburn and acid reflux, limiting wheat, oat, and barley consumption is suggested.

If you have acid reflux, you know it’s often impossible to eat spaghetti and pizza. Add a small quantity of sugar to the tomato sauce you use for your dishes to limit the acid reflux. This will sweeten the sauce up a little bit, and also make it easier for you to eat.

Acid Reflux

TIP! Having acid reflux can make it difficult for you to eat some of the foods you love, including spaghetti and pizza. Therefore, if you are preparing foods with tomato sauces, you can reduce their acidity by adding some sugar.

After eating, wait two hours before reclining to prevent acid reflux. Gravity is the most obvious method for beating acid reflux. What you ate and how your system works determines how long you need to wait before you can recline.

Don’t drink beverages at mealtime. Drinking while eating increases the volume of your stomach contents. When this happens, pressure is applied to your lower esophageal sphincter, raising the risk of experiencing reflux. To stop this from happening, drink only between meals.

TIP! You don’t want to eat much right before you head to bed. You shouldn’t eat for at least three hours before going to bed.

If acid reflux has become a problem because of pregnancy, try to identify the cause. It could be something silly like drinking some water after a certain time. Locating the cause can help you eliminate the problem.

What do you do at bedtime? If you are troubled by acid reflux it’s time to think about your sleep position. Lie on a different side if you notice you are waking up in pain. This keeps acid in its place.

TIP! You should not drink while you eat. Liquids add to the food you digest, which can cause stomach distension.

Do you feel better now that you’ve read this article? Everything you have learned here should serve you well as you seek relief. You will not have to experience this painful condition if you take action now and find an efficient method of avoiding acid reflux.