Many people suffer from allergies to some degree, but not many realize how badly some peoples’ lives are impacted. Allergies do not need to control your life. Make an effort to lessen their impact. This article will provide tips to help you manage your allergy symptoms.
It’s quite tempting to pop your house’s windows open for a little cheap, all-natural ventilation when the weather outside is right. But understand that you are inviting dust and pollen into your home that can cause allergies, too. Make sure you use HEPA filters in your air conditioner because they help get rid of indoor allergens. Although air conditioned air may not create as nice of a breeze, you will breathe easier.
Before going to sleep, showering and washing your hair is a good idea. Your hair and skin can accumulate pollen, causing you to experience an allergic reaction during sleep. Just rinse off, and you will have a better night’s sleep.
Pollen counts are higher and lower at different times of the day. Try to make the times you go outside happen in the wee morning hours, or late at night. Pollen levels are highest in the period between late morning and early evening; stay indoors during these times and you can avoid high concentrations of these allergens.
Keep away from dyed products. Even simple products, like bath tissue, can contain harmful dyes. Use products that are free from dyes of any sort. You may see a difference in your symptoms.
Olive trees are being used for decoration in many states in the western U.S. However, they are not the best choice if you have allergies due to their high pollen count. Educating yourself about this tree can allow you to enjoy it in your surroundings, while still forming a plan of attack against your allergies. Interestingly, you can reduce pollen significantly by simply soaking the tree with a water hose once a day.
Ensure the air quality in your home is good; keep the windows closed. Pollen in the air may drift into your home through open windows, where it then aggravates your allergies. For best results, you should regularly replace all air-conditioner filters; this reduces the amount of allergens in the air.
Take control of stress. Stress can increase your vulnerability to allergic reactions. Asthmatics are especially at risk when experiencing high stress levels. The higher the stress level, the greater the susceptibility to an allergy attack. This isn’t a cure, but may help you have fewer, less severe attacks.
Make sure you pick out an antiperspirant carefully. Many times these products can have ingredients in them that are irritating to the skin, causing breakouts and irritation when they get into your pores. These things can be detrimental to you and your skin.
If you are taking a basic allergy medication, you need to use it properly. It is common for such drugs to require multiple days of consistent use if they are to work well. You will not be able to wait until you start sneezing to pop an allergy pill. Consult with a doctor to see what you should be doing to find relief and help your body.
Sore throats can be caused by post nasal drip, which is a common allergy symptoms. Sometimes this type of sore throat can be relieved by gargling with salt water rather than consuming medications. Just mix a little warm water with regular table salt, and swish it around your mouth with your head tilted back. This should soothe and heal your aching throat.
If allergies are causing your eyes to feel dry or itchy, avoid rubbing them with your hands. The preferred option is using eye drops containing an antihistamine. Repeatedly rubbing your eyes can cause the follicles at your lash line to become irritated, resulting in the presence of recurrent styes.
Take a shower and thoroughly wash your hair when you come indoors if you suffer from seasonal allergies. If you don’t, you may make your allergies worse because you will bring allergens in your home.
Research homeopathic solutions for your allergies. Homeopathic remedies have been working for people thousands of years before even primitive medicine arrived. Not all remedies will work, but you may find some gold nuggets out there. Normally this type of remedy does not have side effects that you tend to see with prescription medications, a they usually work a lot better than the stuff you find over the counter. There are natural remedies available at several drug or health stores.
Get help if you suffer with allergies. Although you might think that you’re destined to having a life full of sniffling, know that there are ways to get rid of it. If you cannot get relief from OTC medicine, visit your doctor. A professional will be able to prescribe a seasonal allergy medication that will help your symptoms, allowing you to be sniff and sneeze free!
Work on incorporating additional Vitamin C in your diet or through supplement pills in order to boost your immunities. Your favorite citrus juices contain high quantities of vitamin C, as do many fruits, such as strawberries. Plus, vitamin C supplements are available at many stores at a reasonable price, making it inexpensive to help fight allergies with vitamin C.
Instead of accepting the irritating and uncomfortable symptoms of your allergies, learn how to treat them. There are options, including antihistamines like Claritin and nasal saline irrigation. Keep these tips in mind and always continue to learn new ways to help you fight those terrible allergies!