Regarding acid reflux, there really is nobody that is immune to getting it. This condition affects about 33% of Americans. Despite its relatively commonplace nature, very few people know exactly how to prevent or treat it. The below article provides excellent advice on how to combat your acid reflux.
If you haven’t already quit smoking, do so now. Smoking worsens acid reflux and may actually cause it. Smoking slows down digestion and saliva production, both of which worsen reflux. It also weakens the esophagus’ sphincter. This is the reason you should quit today.
Stress can be a major factor of acid reflux. Stress causes the production of excess acid in the stomach, which can lead to acid reflux. When you finish a meal, exercise. You might meditate, read or simply watch some television.
Some foods may trigger acid reflux. Fried foods, caffeinated beverages, chocolate, and alcohol are some common trigger items. Citrus fruits and other acidic produce are also possible causes. Having said this, acid reflux triggers are different for every person; therefore, you must learn which foods cause acid reflux and which ones don’t. To be as careful as possible, just steer clear of all such items.
Chew some cinnamon gum after each meal. This increases saliva production. Saliva is very useful to neutralize the acids produced in the stomach. Also, chewing gum causes people to swallow, which helps clear away acid from the esophagus. You could opt for fruit flavored gums. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.
Avoid stressful situations. This can be a major cause of symptom exacerbation, leading to acid production and pain. Eliminate the triggers to solve the problem at its root.
You should drink between your meals rather than during them. A full stomach puts pressure on your esophageal sphincter. This can destroy the lining of your esophagus, which will be permanent.
Did you know that the alkaline or acid forming tendency of a food really has nothing to do with the relative pH level of the food? Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. It can all be quite confusing. Get to know your food pH if you suffer from acid reflux.
Cinnamon gum following a meal helps with acid reflux. Chewing gum increases saliva production, which helps neutralize your stomach acid. Also, you will increase your swallowing frequency. This works to return stomach acids to the proper place.
Drink fewer beverages during your meals. Anything your drink during a meal can add to stomach stress. This leads to acid reflux. Regulate the amount you drink during a meal, and fill up your glass at other times throughout the day.
Spaghetti and pizza can be a problem if you are prone to the symptoms of acid reflux. When you are cooking with tomato-based sauces, adding a little sugar to the sauce can really help to cut down on the acidity. The sauce will be a tad sweeter, but you will be able to eat it without pain.
Eat slowly and take a break between bites to allow for digestion. Relax and enjoy your food. Don’t eat too much during a single meal and stop eating when you’re full instead of stuffed.
Stop smoking as soon as you can. Quitting smoking can help your fight against acid reflux among many other health benefits. Smoking causes the acids in your stomach to increase while slowing digestive processes. Smoking also dries up your mouth, which can promote acid reflux. Try avoiding smoking for a couple hours after eating if you can’t quit.
Stop acid reflux with a delicious smoothie every day. You can mix lettuces and whole fruit with lemon juice and celery in your blender. A drink of this every morning can help reduce constipation, which is one reason your esophageal sphincter may be more relaxed. This mixture is also a good way to reduce stomach acid.
Acid reflux can be brought on by caffeinated or carbonated beverages. Black tea, coffee, colas and other beverages with caffeine have a lot of acid, making the stomach develop too much acid. Caffeine can also irritate your stomach lining. A better choice would be an herbal tea.
As was mentioned earlier in the beginning of this article, millions of Americans are affected by acid reflux. If you fall into this category, don’t just sit back and let it consume you. Take the steps to fight back. Utilize these great tips so that you can eliminate your acid reflux.