Acid reflux is extremely painful and can keep you from enjoying your meals. You may feel as if you are losing your sanity due to the extreme burning and pain caused by acid reflux. If acid reflux has invaded your life, you need help. Happily, you don’t need to just put up with it. Follow these tips to control acid reflux.
Do not eat your dinner less than three hours before you go to bed. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. If you lie down, the acid is able to creep back up. Consequently, you should wait at least two or three hours before bedtime.
Fatty foods are detrimental for anyone with acid reflux. Relaxing of the esophageal sphincter happens when you eat high-fat products. You’ll also pack on the pounds, leading to pressure on your stomach and a bigger reflux issue. The healthier you eat, the healthier you are!
It’s time to quit smoking! Smoking can actually make your acid reflux much worse. It slows digestion, boosts acid production in the stomach and limits saliva production. This can cause the esophageal sphincter to weaken. This is the reason you should quit today.
It’s important to remain upright when you are eating as well as up to three hours afterwards. Lying down or reclining just serves to bring acid back up the esophagus. You can find relief by remaining in a standing or seated position.
After meals, chew on a piece of cinnamon gum. The chewing causes more saliva to be generated in the mouth and throat. This will neutralize stomach acids. Also, chewing gum causes people to swallow, which helps clear away acid from the esophagus. Fruit-flavored gum will accomplish this too. Gum containing mint is not a smart idea. Mint relaxes the esophageal sphincter and worsens acid reflux.
Losing weight can decrease your acid reflux symptoms. Obesity is a major cause of acid reflux. By shedding one-tenth of your total body weight, you may see significant reductions in the occurrence of reflux. Don’t be silly with excessive dieting schemes, instead reduce the size of your meal portions.
There are many trigger foods that can cause acid reflux. Find out what these triggers are for you and reduce your consumption. A few foods that frequently cause problems are tomatoes, milk, alcohol, acidic juices, coffee or spicy foods.
You should drink between your meals rather than during them. When food and liquids fill your stomach, the sphincter that keeps acids inside the stomach comes under constant pressure. This makes acid and food come back into the esophagus via the stomach.
Try using moderate exercise to help with your acid reflux. Be careful not to overdo it. High impact exercise can make it worse, but low impact exercise can make it much better. Exercises like this keeps your body in an upright stance, which keeps the acids in your stomach down. You will also lose weight by exercising, therefore reducing heartburn.
Pregnant women sometimes experience acid reflux due to pregnancy pressure on the stomach. Your doctor can advise you on treatments available to keep it at bay.
Tempting as it may be, a diagnosis of acid reflux is best left to an actual doctor. If you have the symptoms, like stomach discomfort and regurgitation, you should visit your doctor. Many other conditions, like ulcers and even heart disorders, mimic acid reflux disease. You can have tests run by your doctor so he or she can identify and diagnose acid reflux.
Many people find that gluten triggers reflux. Anyone who deals with acid reflux ought to consider cutting barley, wheat and oat intake. A couple of grains that are helpful for digestion and contain the bodies’ necessary fiber are quinoa and millet.
If you are unable to control your reflux, ask your physician about surgical options. One important procedure is fundoplication, where the surgeon creates a new valve to reduce the acids that travel back to your esophagus. This serves as a permanent solution which may provide a full cure.
Avoid drinking a lot of liquid during a meal. Beverages are absorbed into your food causing your stomach to be overly full. When your stomach is overly stuffed, it places added pressure on your lower esophageal sphincter muscle. This muscle holds food in your stomach, which is where it should be.
Acid reflux pain should not be taken lightly, so don’t delay in addressing it. The pain can be terrible to deal with; however, if you do not treat it, your condition can become extremely severe. No excuses; you know what to do. Utilize all this knowledge so you can prevent acid reflux from occurring again.