Tips And Advice For Reducing Your Allergy Symptoms


If you are plagued with sniffling, sneezing, or itching eyes and throat, you may be one of the millions of people afflicted with allergies. Allergy symptoms can often be confused with a common cold, and they are just as manageable. Read closely to see how you can overcome your allergy issues.

TIP! Before driving under the new influence of an unknown over-the-counter medication, make sure it is safe by taking it at home first. It is common for such drugs to be made with substances that tend to cause drowsiness.

You can actually pick up pollen and dust throughout the day that can harm you later. Depending on how you live, you could be causing your reactions. Throughout the day, pollen and dust in the air gets onto your clothing, hair and body. At the end of the day, especially as you get into bed, these substances can wreak havoc on your airways. Remember to shower and wear freshly-washed nightclothes before going to bed.

Suffering from allergies does not necessarily mean that you have to give up exercising outdoors. Work out later in the evening or earlier in the morning during seasons with high pollen counts. Research indicates that these are the best times, in regards to pollen count.

TIP! It is tempting to open windows to save on cooling costs when the sun is shining. This could cause a flare-up with your allergies though.

Drugstore shelves are packed with dozens of allergy medications and antihistamines, but no product provides relief in every single allergy sufferer. You doctor can provide you with a sample or you can buy the smallest package available. If one product doesn’t work, that doesn’t mean that none of them will.

If one allergy product does produce the desired effect, it’s not yet time to throw in the towel. Besides oral medication, there are other options for allergy relief. For instance, you could try eye drops made for allergies, saline sprays for the nose, or nasal steroids prescribed by your doctor.

TIP! A person’s reaction to an allergen may change from one phase of life to another. For instance, babies are first given protein when eating food, which is why food allergies are so common in small children.

Keep windows closed to keep allergens out of your home. When opening windows, you can let in pollen which makes allergic symptoms worse. Change out dirty air conditioning filters often to keep them as clean as possible to reduce allergens from circulating inside your dwelling.

If you have allergies and a pet, it may be difficult to determine whether or not your pet is causing you allergy problems. In order to find out, have a doctor test you for an allergy to pet dander. You won’t have to give up your pet, but you will have to make certain changes to your lifestyle.

TIP! Make sure your bathroom is ventilated well so that mildew and mold can’t thrive. Allergens like these tend to do very well in warm and damp surroundings.

If you have allergies and spot any kind of insects or rodents in your home have an exterminator come immediately. Feces from vermin, including cockroaches and rodents, can greatly increase the severity of allergy symptoms. Call in a professional exterminator to help clear your home of pests, so that you can eliminate a common allergy trigger.

Eliminate the triggers of allergies. If dust is an issue, be sure to clean frequently and remove as much dust as possible. If you are allergic to animals, bathe and groom your pet weekly. In addition, vacuuming and dusting is very important to keep the pet dander down, as well.

TIP! Allergists perform skin tests to determine which allergens are likely to produce symptoms; however, test results may not necessarily tell how severe the allergy is. For example, testing can tell you if you have a pollen allergy.

If you are currently taking allergy medication, regardless of what kind it is, you should make sure you go visit a medical professional. A qualified professional can offer insight into the safest and most effective way to use medications to treat your symptoms.

Make sure your bathroom is spic and span. Bathrooms can grow mold and need to be cleaned once weekly. Use a bleach and water mixture as a cleaning solution to eliminate mold. This can prevent more mold growth after a period of time, which can exacerbate allergies.

TIP! It is not uncommon for your own body to be a culprit in your allergy attacks. Seriously – this is not a joke! Over the course of the day, your hair, skin and clothing may become covered in pollen, mold, dust and other allergens.

Always remember to pack your allergy medications when you travel. You may not know what types of pollen and plants you are going to experience that may set your allergies off. If your allergies are severe, it may be a good idea to carry an Epi-pen, as well. Emergency allergy attacks can be stopped by this concentrated epinephrine dose.

Synthetic Pillows

TIP! If you have allergies, try to avoid items containing color or dyes, as they are common allergy triggers. Even toilet paper may be treated with dyes if it features a print or design.

Remove pillows made with feathers or other natural fillers, and make a switch to synthetic pillows. Dust mites are less likely to infest synthetic pillows. It is still necessary to launder them to keep allergens and dust at bay, but they are still quite superior.

Avoid opening your windows during peak pollen hours. Fresh air is great for your home, but when the pollen count is high, don’t open windows. Watch your local news program to see when pollen is highest in your area, or visit the weather section of local news websites to learn about times and levels. Open your windows after this time to let your home air out.

TIP! There are many allergy treatments, so don’t throw in the towel after only a couple of tries. While you have probably already tried basic orally-administered allergy medication, there are plenty of other anti-allergy weapons in the arsenal.

Dusting at least four times a month is one way to protect yourself from allergens. Many individuals do not dust until they can see it, but not waiting until then can help minimize your allergy symptoms.

Don’t think just because you have a latex allergy that your nurse or doctor is going to read it off your chart. Speak up. Even brief contact could lead to discomfort and considerable unpleasantness.

TIP! If you own a pet and you suffer from allergies, you might be wondering weather your pet in to blame for your symptoms. You can have a pet dander test performed by an allergen doctor.

Try to keep the windows in your home closed during the day because that is the time when pollen starts to thrive. Using your air conditioning for cool, dry air will help your allergies more than having the windows open during the warm pollen season.

Rather than staying holed up in your home because you can’t go anywhere without experiencing symptoms, develop a coping strategy to deal with your allergy symptoms. Educating yourself about treating symptoms is the initial step. The next steps is managing symptoms. Keep the tips you have leaned here in mind as you go about your life without having to worry about these dreaded allergies!