Acid reflux can happen to anyone and everyone. This condition affects upwards of 33% of Americans. With such a large prevalence in our society, it is shocking that most people have no idea how to combat it. The below article provides excellent advice on how to combat your acid reflux.
You reduce your chances of experiencing GERD if you maintain a normal weight. At the end of your esophagus is a sphincter, and excess fat can press down on this and cause it to relax. Losing weight and getting trim can help keep your stomach acid in your stomach, where it belongs.
Fatty foods make acid reflux more. These foods can cause more acid to enter your esophagus. In addition, these type of foods make you prone for weight gain. People who are overweight struggle even more with acid reflux. Learn to make good nutritional choices.
Some trigger foods cause acid reflux. Alcohol, chocolate, caffeine and fried foods are a few of the different items that can cause acid reflux. Citrus, tomatoes, onions and garlic are other common triggers. Food triggers vary, so you may be able to consume some of them. If you want to be completely safe, just avoid these things.
Slippery elm is a supplement which can help to thicken the mucous lining layer of the stomach. This helps protect your stomach from the acid within. To get the most out of this remedy, take up to two tablespoons after a meal or before sleeping.
Make sure you’re eating your food as slow as you can. Try eating until you are still a little hungry. Chew each bite many times and enjoy the taste. The faster you eat, the worse you’ll feel when done. You can try setting your fork down between bites to slow yourself down.
If you’re pregnant, your baby’s weight may be pushing against the stomach causing acid reflux. Your doctor can advise you on treatments available to keep it at bay.
Were you aware that alkaline or acid in food isn’t indicative of the food’s pH level? Lemons and other seemingly acidic foods become alkaline when digested. This is confusing if you suffer from acid reflux. Examine the pH levels of what you are eating if acid reflux is causing you concern.
Be sure to stop eating three hours before bedtime. Thus, if you plan to retire at 10:00, have your dinner by 7:00. When you lay down and you have a full stomach, there is more pressure on the LES muscle. This will cause more acid reflux episodes.
Avoid eating in the three or more hours prior to your bedtime. Your body has trouble digesting food when you are lying down. Eating right before turning increases the probability that you’ll awaken to heartburn.
Take off that excess weight. Being overweight can really contribute to your acid reflux symptoms. That extra weight can put additional pressure on your belly and cause even more problems with digestion and reflux. Even shedding a few pounds can help you take back the control here.
Do not consume hot or spicy foods during the course of the day, especially during the evening. Jalapenos, other peppers, chili and Mexican food are good examples of these. There are many other side effects that these foods can produce in addition to acid reflux.
Go to a doctor if you notice blood in your vomit or stools. These are symptoms of something of far more concern that simply acid reflux, and a doctor needs to run some tests on you. If you find out you have a different condition, you can get the help you need for it.
Stop smoking as soon as you can. Besides the other health benefits, quitting smoking helps reduce acid reflux. Smoking slows down digestion and increases acid in your stomach. Smoking also reduces the production of saliva, which is an important part of digestion. If you must smoke, try to avoid smoking within 2 hours of meal time.
Avoid drinking a lot of liquid during a meal. Liquids add to what your stomach is holding, and could produce more acid. A full stomach can put pressure upon the esophageal sphincter. This muscle holds food in your stomach, which is where it should be.
Do your best to eat a few hours before laying down. This will cause your stomach to produce acids before bed. When acids are produced, you may feel inflammation in your stomach. Keep your acid reflux symptoms to a minimum by avoiding snacks at bedtime.
Make exercise a daily habit. Exercise benefits your body and mind in countless ways, especially where acid reflux is concerned. It keeps your whole body healthy, including your digestive organs. If your stomach bothers you after a workout session, you need to avoid working out after eating.
Pay attention to what you are drinking when you suffer from acid reflux. Drinks with caffeine, alcohol and carbonation can all cause acid reflux problems. To remain healthy and feeling great, consider drinking only water as often as you can.
In conclusion, millions of people suffer from acid reflux each day. Don’t allow yourself to suffer this malady. Take action now to fight against acid reflux. Use what you have learned here to become proactive in your methods, so that you can live a more comfortable existence in spite of your acid reflux.