Those with acid reflux really know suffering. It doesn’t matter what causes the problem, but it does matter that the sufferer take the necessary steps to solve it. You can learn how to control your symptoms by reading the tips in this article.
To sleep well, think about propping your head with a mattress wedge. Wood blocks or books work well to elevated the top of the bed above the bottom. Electric beds are also an option here as well.
Acid reflux is common in pregnant women. A growing baby can squeeze the mother’s stomach, causing acid to go up the esophagus. Eating low-fat and low-acid food is a great way to keep reflux at bay. A woman should watch how she deals with acid reflux symptoms when pregnant and consult their doctor.
Some foods may trigger acid reflux. Among them are chocolate, caffeine, alcohol and fried foods. Acidic foods, such as tomatoes and citrus fruits are big contributes to acid reflux as well. Triggers are different for everyone, and therefore you may require trial and error before knowing what causes your pain. Avoid all of this, and your chances of suffering from acid reflux decline tenfold.
Exercise can be difficult after you eat if you have acid reflux. When your abdominal muscles contract, you can end up having food from inside your stomach reach your esophagus. Wait at least two hours before working out.
Cinnamon gum is a good dessert to get accustomed to. Chewing promotes saliva production. Saliva is very useful to neutralize the acids produced in the stomach. In addition, people are more likely to swallow when chewing gum. As a result, harmful acid located in the esophagus is more likely to clear out. If cinnamon is not your thing, try some fruit flavored gum instead. Mint gym may make your esophagus relax, which isn’t good.
There are times that reflux could become so painful that you think you are having a heart attack. Be sure to attend to chest pain right away. This may be a heart attack. Call your doctor immediately to find out what to do. You do not want to suffer serious health problems because you misdiagnosed yourself.
Steer clear of clothes that are too tight. This means beware of tight belts, waistbands and pantyhose. Wearing these tight pieces of clothing can cause some unnecessary stomach pressure. This may cause acid reflux. Don’t wear clothing that has a tight waistband.
Eat your food slowly. Rather than trying to eat everything on the plate in one meal, focus on simply eating just until you start to feel full. Eat while sitting down, slowly eat your food and savor it without focusing on anything else. Overeating and gulping down your food can trigger your acid reflux. Put your fork down every time you take a bite to really slow your eating down.
Exercise moderately to help get your acid reflux under control. Just make sure to not over do it. More vigorous exercises can actually complicate your acid reflux, so you need to do more moderate activities. In addition, they ensure your body is upright, allowing gravity to work in your favor, helping digestion. Exercise will also help you shed some extra pounds, another prime cause of acid reflux.
People who are overweight may eliminate acid reflux by losing weight. Carrying extra weight (especially over the abdomen) can cause acid reflux. It could cause stomach acid to rise up into the esophagus. This is what causes discomfort and harm to your esophageal liner. Eating healthy and exercising will not only help you lose weight, but reduce your acid reflux symptoms as well.
You don’t want to consume a lot of alcohol if you are a sufferer of acid reflux. Alcohol can cause your stomach to produce more acid than needed. If you must drink alcohol, try drinking at most a couple of glasses and look for alcohol or wine that doesn’t worsen your symptoms of acid reflux.
Give yourself at least three hours after eating dinner before you hit the sack. Your stomach cannot properly digest if you are laying down. Eating right before bed increases the chances of waking up with heartburn.
When you have acid reflux, eating spaghetti, pizza and other spicy, tomato-laden foods can be a problem. If you want to eat sauces made with tomatoes, put some sugar into your sauce to reduce acid. Not only will you be better able to eat it, but the sauce will also become sweeter.
Consult with your doctor regarding surgery for severe acid reflux. Fundoplication is a very effective surgical procedure for acid reflux. This is a procedure that creates a new valve for reducing stomach acid from entering your esophagus. This procedure is permanent and can often eliminate the condition completely.
The position you sleep in may be a problem if you get heartburn during the night. One important tip for side sleepers is to always lay on your left side. If you make this choice, your stomach acid will not be as likely to re-enter your esophagus.
Do your best to eat a few hours before laying down. Eating activates the digestive tract. At this time, the stomach will start making acid in order to process food. Keep your acid reflux symptoms to a minimum by avoiding snacks at bedtime.
Partake only of beverages that do not produce acid reflux symptoms. Alcoholic drinks, carbonated drinks and any caffeinated drink can worsen acid reflux symptoms. To remain healthy and feeling great, consider drinking only water as often as you can.
You’ll start to get serious about treating your reflux when the discomfort becomes more than you can tolerate. Armed with the right knowledge and insight, you should find it easier to overcome your problems. Make some changes to your lifestyle, be more active and you should be able to get rid of acid reflux.