It doesn’t even matter what you eat, acid reflux will always do its best to make you miserable. Keep reading to find out more about this condition and its symptoms. Educating yourself on the topic can help you beat it before it starts.
If you smoke, you should quit. Smoking worsens acid reflux and may actually cause it. It slows digestion, boosts acid production in the stomach and limits saliva production. In addition, the sphincter of your esophagus can become weaker. This is why you should quit today.
Slippery elm helps coat your stomach and reduces the impact of acid reflux on the stomach lining. This thickening process protects your stomach lining from all the acid it contains. A tablespoon or two mixed with a cup of water before bed will often provide some relief.
Smoking can cause serious problems if you suffer from reflux. Nicotine can cause acid reflux to worsen. Quitting cold turkey can cause stress and worsen your symptoms. Quit slowly instead.
Sometimes, reflux symptoms can seem very similar to the symptoms of a heart attack. Don’t ignore really bad chest pains. It is a symptom of a potential heart attack. You should consider going to the ER or calling your doctor for advice. You don’t need serious health issues because of a wrong self-diagnosis.
Do not wear tight clothing. Tight pantyhose, waistbands, and belts usually fall into this category. These garments put pressure on the stomach. Heartburn and reflux can frequently result. Wear comfortable clothes, which help give your stomach breathing room.
Shed some pounds. Too much weight on your stomach can seriously aggravate reflux symptoms. It literally squeezes you like a tube of toothpaste. Losing even a couple of pounds can make things a lot better.
Light to moderate daily exercise is very helpful in getting acid reflux under control. Moderation is key. Intense exercise causes agitation in the digestive tract and creates acid reflux. Walking and other low impact forms of exercise reduce the chances of reflux. Exercise makes you stay upright most of the time and it can aid in digestion. Besides, being more active will help you get in shape and reduce the pressure on your stomach.
Consider consuming slipper elm lozenges. The active ingredient, slippery elm bark, protects the lining of your digestive tract. This lozenge can quiet a cough and soothe an upset throat. You can find these lozenges at most natural and health food stores.
Avoid high-fat foods. The foods you should eliminate or reduce include red meats, fast food and fried foods. Make sure that you carefully read all food labels and other nutrition information on the label.
Try relaxing. Don’t eat when you’re upset or you will increase your acid build-up. When you finish eating, do a few relaxation exercises. Avoid laying down immediately after a meal; sit upright instead.
Never diagnose yourself. Discomfort and regurgitation are serious symptoms and should be presented to a physician. You could have an ulcer or heart problem that just mimics acid reflux. Your doctor may wish to run a battery of tests to make a firm diagnosis.
Eat at least three hours before bed. The stomach cannot process the food you have eaten properly when sleeping. When you wake up, you’ll have a bad case of heartburn.
Acid reflux is common among pregnant women but you should try identifying what could be making it worse. Small, silly things can actually be triggers, and you must identify them. If you know what is causing the issue, containment may be easier to achieve.
Avoid large meals near bedtime. You should give yourself a three hour time period before bed without food. The acids from your food breaking down might cause heartburn if you lay down while full.
Visit your doctor if you see that your vomit is filled with blood. These are symptoms of something of far more concern that simply acid reflux, and a doctor needs to run some tests on you. If you actually have something apart from acid reflux, it may be that it can be treated quickly and easily.
Drink fewer liquids during meals. Excessive beverages add to the volume of the contents of your stomach. Whenever your stomach is full, your esophageal sphincter is under more pressure. This muscle works by keeping your food in your stomach after a meal.
The position you sleep in may be a problem if you get heartburn during the night. Lying on your left side is better than resting on your right. This will keep your stomach acids in place.
To prevent acid reflux at night, don’t eat three hours before going to bed. Your digestive track is activated when you eat a meal or snack. This will cause your stomach to produce digestive acids. Avoiding meals before beds, you can naturally reduce stomach acid that can cause acid reflux.
One of the main causes of heartburn is the beverages you drink. You should limit the amount of these beverages. Have you refilled your soda glass time and time again during dinner? If you want to cut down on your acid reflux symptoms, limit the amount of liquid you drink with meals.
Steer clear of mint gums following a meal in order to prevent reflux attacks. Mint can relax your lower esophageal sphincter and increase the chances of heartburn. Cinnamon and fruit flavored gums are better choices. Chewing gum increases saliva production to help clear the esophagus and relieve the discomfort of acid reflux.
Make sure you are exercising on a regular basis. It’s healthy for you overall, and it also makes the digestion process much smoother. This makes sure your body reacts the right way to different foods. A healthy diet and some exercise will help you fight acid reflux.
Acid reflux ruins sleep, food, work, and life in general. Take a stand against acid reflux and put an end to your suffering. Before you sit down to another meal, use the tips in this article to get your symptoms under control. Your life will be more enjoyable, and you won’t feel pain.