The Basics Of Acupuncture For Your Health

For ages, acupuncture has been used to help the human body heal. Needles are put into pressure points throughout the body. Although acupuncture is an ancient treatment, it is just beginning to become popular with the mainstream. This article has information about this ancient art and how to best use it.

TIP! Relax if you do not feel relief from the acupuncture right away. Some people notice a difference after day one, but most will need several before the reactions occur.

Don’t let an acupuncturist reuse needles. When they don’t open up a new, sealed package, ask immediately where their needles come from. HIV, Hepatitis B and other serious diseases can be transmitted through the use of dirty needles.

Before going to your appointment, understand what s involved with acupuncture. For example, you will be “poked” with needles. It’s just par for the course. If they usually make you nervous, you should try to face this fear head on. Talk to friends and family who have had acupuncture treatments so that they can inform you of the process and relieve your fears.

TIP! Schedule your appointments during times of low stress. Don’t schedule an appointment too near a time that you will need to do anything strenuous.

Finally, there is a fix for those who are turned off from acupuncture due to the use of needles. This is a unique therapy that uses lights to apply pressure to your body, and there s no need for needles. There is no pain involved, and a lot of people say it is quite effective.

After an acupuncture treatment, you may feel tremendous energy. Many patients experience increased energy levels for several day to several weeks after treatment. The immediate reaction after the procedure is usually one of relaxation, but the energy boost will be soon to follow.

Hollow Needles

If you aren’t sure you want acupuncture because you’re afraid it is going to hurt, relax; it usually does not. Doctor’s hollow needles, used for injections, need to be a great deal thicker than the slender, hollow needles used by acupuncturists. This means they cause much less pain.

TIP! Try scheduling some relaxation and rest prior to and following your acupuncture session. Your body is going to better respond when your body is relaxed, and the practitioner can more easily attend to his craft.

Some supplements and vitamins may need to be stopped before starting acupuncture. Discuss the medications and supplements you are taking with your acupuncturist and your doctor before beginning treatment. You would hate to decrease the effectiveness of acupuncture because you were taking items you should not have been.

If you’re currently taking prescription medications, make sure your provider is aware of them. That will help your practitioner know how best to customize treatment especially for you.

TIP! Make sure that your insurance is cleared up before you engage in a session. Most policies do cover this service, if only up to a few hundred dollars.

You should relax before and after each acupuncture treatment. Your treatments will be more effective if you are relaxed and stress free. If you want to get the most out of acupuncture you should relax and enjoy it.

Do not consume any alcohol or other mind-altering substances before an appointment. Acupuncture is something that helps you clear up your mind so that you can have more clarity. Alcohol impedes this process. If you have drunk a lot the night before you are getting acupuncture and you still feel a little out of it, you may want to reschedule the appointment.

TIP! Use caution if an acupuncturist tells you this treatment can cure major illnesses like AIDS or cancer. There is no question that acupuncture is effective for many things, but it should not replace conventional treatments for diseases like cancer.

Find out how long your treatment will take. They often run from 30 minutes to as long as an hour. Don’t make any plans for the few hours following acupuncture session; this will give you relaxation time.

Though you may expect to feel a lot of pain, you won’t. It is actually pretty much painless. The needles used are extremely thin and cannot be seen from a distance. You may feel a little pinch when the needle is inserted. After that, you won’t feel anything.

TIP! Find out if the doctor you want to visit obtained a license from the health department of your state. Some acupuncturists can get a license after taking just a quick class.

Most people experience no pain and little, if any, discomfort while undergoing acupuncture. Some report minor pain, but others say they don’t feel anything at all. There are many different experiences that people have with this treatment. Talk with your technician to see if what you are experiencing is normal.

If you’re a workout fanatic, you’ll no doubt want to exercise on session day. Some exercise is okay, but you should do low-impact exercises on these days. If you like to run, go for a walk instead. You should never perform extreme exercise on acupuncture days because this can reduce their effectiveness.

TIP! Before you go in for an acupuncture session, ask how long you can expect to be there. Most likely it will be about 30 minutes, but it could be longer depending on your situation.

If the health insurance offered by your employer does not cover acupuncture, consider writing a letter to human resources. You can send this, along with similar letters from colleagues, to the HR department in your office. If there’s enough demand, your company may add it to your insurance plan.

Acupuncture can be a good answer to your problems if you are dealing with chronic pain or stress. The treatments can relieve a headache or speed up the process of labor. This article will give you more information about acupuncture, its practitioner and its potential benefits without using prescription medicine.