Do you know much about acid reflux? Are you aware of what the causes are? There are many things that can exacerbate your symptoms. How can you get rid of acid reflux once and for all? Are you looking for answers to your reflux questions? This article will help teach you everything you should know about acid reflux.
Dinner should be had no less than three hours prior to bed. In a seated position, food and secreted stomach acid is forced downward to your stomach. When laying down, the acid may climb back up. Because of this, you should not go to bed less than three hours after your last meal.
If you haven’t already quit smoking, do so now. Smoking makes acid reflux worse. It also slows digestion and increases acid production in the stomach while slowing down the production of saliva. It causes the esophageal sphincter to weaken. That’s why it must be controlled.
Try to reduce stress at all costs to reduce acid reflux. Stress produces more acid inside your stomach. Try to engage in relaxing activities following meals. For example, you might indulge in yoga, reading or solving a crossword puzzle.
When you notice reflux symptoms, think back to identify the foods you have eaten most recently. Reflux sufferers often have a trigger food that can really aggravate symptoms. Whenever you pinpoint the foods that cause your acid reflux, you should avoid them as much as possible, especially during the evening hours.
It’s important to remain upright when you are eating as well as up to three hours afterwards. If you recline or lie down, acid can go up the esophagus easier since gravity is not keeping it down. Your esophagus will feel much better when you get up on your feet.
Exercising after eating can be a disaster if you’re suffering from acid reflux. If you do, you’ll find what you eat creeps up your esophagus. You should wait a minimum of an hour or two after eating before engaging in exercise activities.
Elevating the top of your bed can help. Use blocks of wood, bricks or even the raisers made for beds to lift it up. The head of the bed needs to be 6-8″ higher than at the foot. When you have your chest and head elevated, stomach acid is less likely to come up when sleeping.
Avoid overly restrictive clothing. Waistbands, belts and pantyhose that cut you in half are sure to cause stomach problems. Your stomach will be under needless pressure from these types of tight fitting clothing. This can cause symptoms of acid reflux. Do not wear tight fitting or uncomfortable clothing across your stomach and chest area.
When pregnant, the baby’s weight can actually cause acid reflux. Ask your doctor for ways to treat this. This is especially important for those near the end of pregnancy.
Avoid drinking a lot of alcohol if you have acid reflux. Alcohol greatly exacerbates excess production of stomach acid. If you must drink, have a lot of water to dilute the alcohol.
Don’t eat certain trigger foods if you have been suffering with acid reflux. Here are some common acid reflux triggers: carbonated beverages, onions, garlic and other spices, citrus fruits, mint and mint flavoring, caffeine, alcohol, fried and fatty foods. There are different triggers for each person, so find yours and avoid them.
Are you aware that the tendency of food to form acid is unrelated to the pH level in food? Foods that are acidic such as lemons are really highly alkaline when digestion occurs. If you are struggling with acid reflux, this may be confusing to you. Learn the pH of foods if you have acid reflux.
Ingesting gluten can lead to acid reflux for many people. To see if gluten is triggering your acid reflux, avoid foods containing wheat, oats and barley. Some grains can help digestion and contain necessary fiber. These include millet and quinoa.
Extra weight makes acid reflux worse, so work on losing weight. Excess weight negatively impacts acid reflux. That extra weight can put additional pressure on your belly and cause even more problems with digestion and reflux. You can start taking control by losing even a couple of pounds.
If you hope to prevent acid reflux after a meal, avoid reclined positions for at least a few hours. The reason for this is that gravity is the easiest and most obvious way to combat acid reflux. The length of time you should wait will depend on your personal symptoms as well as the foods you have eaten.
Everything you’ve read should make you feel more confident in your ability to overcome problems with acid reflux. Examine your daily routine to find triggers and prevent them. Use the tips you just read and you will eventually find a solution that works.