Suffering from acid reflux can keep you from enjoying your favorite foods. The piece that follows can help you prevent acid reflux from becoming a major problem. Keep the information in mind, and you can begin to enjoy all of your meals!
The fattier the food, the worse it is for those with acid reflux. Foods high in fat relax the esophageal sphincter so much that it allows acid to come up. A diet too rich in fat will cause you to gain weight, which could put your stomach under a lot of pressure. Learn to make good nutritional choices.
Chew cinnamon flavored gum after you eat. Your salivary glands make more saliva when you chew. Stomach acids are neutralized from saliva. Additionally, you will swallow more which can reduce the acid built up in your esophagus. Fruit gum is okay if it isn’t based on citrus. Mint gums are not a good idea, as they cause the sphincter of the esophagus to relax, making matters worse.
Elevate your bed’s head. You can use bricks, wood or even bed raisers to accomplish this. The head of your bed should be elevated six to eight inches above the foot. By elevating your chest and head, you prevent stomach acid from traveling upward to your esophagus.
Try and do some sort of activity in which you are upright, like walking. Walking is ideal for improving acid reflux symptoms. First, by remaining upright, you help your stomach aid in digestion. Also, you can decrease your weight, which relieves pressure internally. Vigorous exercise will worsen your symptoms, so keep the exercise regular but moderate.
Elm lozenges are a good treatment against acid reflux. They coat your digestive system to protect it from acid. They also help to calm coughing and soothe irritation. Look for slippery elm products at health and natural food stores.
Were you aware that the acid content of food is not related to the pH? Foods you believe are acidic, including lemons, are extremely alkaline after they have been digested. This can be quite confusing. If you are an acid reflux sufferer, understand the pH of your food.
You need to learn how to relax. Eating when stressed out can actually increase heartburn. You should do something relaxing after eating. Remain upright following each meal.
Add some moderate exercise to your routine if you have acid reflux. Why not try a long walk or water aerobics? The body will be upright, causing gravity to aid in digestion.
Avoid drinking fluids during your meals. This causes excessive stress on the stomach. This leads to acid reflux. Only sip your water or other beverages during meals, and save the full glasses of water for other times.
Reach a healthy weight. Excess weight can cause acid reflux. That extra pressure on your gut worsens your reflux symptoms. You can gain some control of your acid reflux symptoms by losing weight.
Ask your doctor about having surgery if nothing else is working. A procedure that can really help this condition is called fundoplication. What happens is the doctor can insert a new valve which can lessen how much acid makes it into the esophagus. Although surgery is an extremely scary thing, it can permanently end your acid reflux, so you might want to consider it!
If you’re pregnant and have acid reflux symptoms, find out the cause. Small, silly things can actually be triggers, and you must identify them. If you can find what is the common cause, you can help keep it at bay.
If you are troubled by heartburn when sleeping, you may need to change your sleep style. Lying on your left side is better than resting on your right. Doing this puts your stomach at an angle that will keep acid where it belongs.
Exercise every day to help reduce acid reflux symptoms. Exercise benefits your body and mind in countless ways, especially where acid reflux is concerned. Regular exercise can regulate the digestive process. However, if you get an upset stomach after exercising, you should turn it down a few notches.
Acid reflux can be brought on by caffeinated or carbonated beverages. Beverages such as these can end up increasing the amount of acid in your stomach. This will help reduce irritation of your stomach lining. Stick to green tea or herbal tea instead.
Limit the amount of beverages you drink while eating. Have you ever had four sodas with dinner? Well, that may be a stretch, but you have to watch how much liquid you put with your meals if you are trying to eliminate acid reflux.
Chew gum that is cinnamon or fruit flavored after eating. Saliva is produced while chewing gum. The saliva will help neutralize your stomach acid. Do not chew minty gum since mint-flavor can cause your stomach to produce more acid. A pack will helpful if you ever have reflux in the middle of the day.
When you were younger, you could probably eat anything without any consequences. As you age, your body has a more difficult time digesting food. This is especially true for acidic and spicy foods. Antacids are a good way to combat the problem, but if it becomes too uncomfortable, you should talk to your doctor.
It’s hard to enjoy a meal when you are expecting the symptoms of acid reflux to follow. Thankfully, you’ve learned what it takes to enjoy food once again. Eating great food is an incredible thing; therefore, you deserve to enjoy it without pain.