As someone who suffers from acid reflux, you are well aware of how uncomfortable it can be. Find the solutions you seek instead of worrying about acid reflux. Read on for helpful tips.
To sleep well, think about propping your head with a mattress wedge. You can do a variety of things to help elevate the mattress. Also, there are beds that allow you to raise and lower the head of your bed.
Acid reflux commonly occurs during pregnancy. The baby can puts pressure on the stomach and the acid will spread to the esophagus. Eating low-fat and low-acid food is a great way to keep reflux at bay. If that is not of help, certain teas will do the trick with no harm to your baby.
Cinnamon gum is a good dessert to get accustomed to. Chewing increases saliva production inside your mouth. Stomach acids are neutralized from saliva. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. You can also use gum that is fruity. Any gum that contains mint may have the effect of relaxing your esophageal sphincter, which exacerbates the condition.
Elevate your head above the bed. Risers, blocks, and bricks are all effective for this purpose. The head should be at least six inches higher. By elevating your chest and head, you prevent stomach acid from traveling upward to your esophagus.
Acid Reflux Symptoms
To reduce your acid reflux symptoms, lose some weight. Obesity often occurs with acid reflux. Even just losing a very small percentage of weight can make dramatic improvements in your acid reflux symptoms. However, do not crash diet. Instead, lose weight by moderate exercise and consuming healthier, smaller meals.
Alcohol is another no-no. It has two major effects on your body; it increases the amount of acid in your stomach and it destroys your stomach lining, both of which exacerbate acid reflux. Whenever you go out with your friends, be sure to keep your drinking under control so that you won’t feel sick afterward.
Avoiding acid reflux often means avoiding stress. Stress can increase the amount of acid you produce. Figure out what is stressing you out and get it out of your life.
Original pH has little to do with acid-forming tendencies when it comes to food. While a lemon starts off acidic, for example, after digestion they become alkaline. This may cause some confusion where reflux is concerned. It’s a good idea to learn about pH levels in food if you have problems with acid reflux.
If you have acid reflux, you should engage in moderate exercise. Low-impact exercises, including walking and swimming, can significantly help manage your acid reflux symptoms. The body is upright and gravity will aid digestion while also keeping the food in the stomach right where it should be.
Do not eat within three hours of sleeping. For example, if your bedtime is 10 PM., you should eat the last meal by no later than 7 PM. Lying down whenever your stomach is full causes your LES muscle to open due to the added pressure. This leads to the unpleasant effects of reflux.
Try to eat at least 3 hours before going to bed. Your stomach cannot properly digest if you are laying down. When eating right at bedtime, you might end up with acid reflux in the morning.
Foods with gluten are a significant cause of acid reflux. For those with heartburn and acid reflux, limiting wheat, oat, and barley consumption is suggested. Instead, choose kamut, millet or quinoa.
Lose weight if you are overweight. Obesity can contribute to acid reflux. This adds pressure to your stomach causing you heartburn and reflux symptoms. Sometimes losing some weight can help, too.
Avoid drinking with your meals. Drinking will add volume to the food in your stomach. Any increase in pressure will result in inflammation. Drink between meals rather than with your meal to reduce this risk.
Stop smoking now. Besides the other health benefits, quitting smoking helps reduce acid reflux. Stomach acids are increased by the act of smoking and this also slows down digestion. Also, smoking causes a decrease in saliva production, which causes your digestive process to slow down. Try avoiding smoking for a couple hours after eating if you can’t quit.
Don’t eat for three hours or more before bedtime in order to treat your acid reflux. This will cause your stomach to produce acids before bed. As a result, stomach acids are produced by your stomach in order to digest this food. Do not eat near bedtime to help reduce stomach acids.
Exercise can help. Exercise helps decrease your acid reflux symptoms. Exercise ensures your digestive system continues to work smoothly. If your stomach is upset after exercising has occurred, you may be overdoing it.
Keep your drinking of alcohol to minimum if your suffer from acid reflux. Alcoholic beverages weaken your esophagus which can lead to acid reflux. You can surely have a drink once in a while, but try to steer clear of excessive drinking.
If you are dealing with acid reflux on an everyday basis you might want to think about taking medication for it. There are medications available over the counter along with prescription medication. Talk to your doctor about possible prescription medications. Do not take a prescription from a friend or family member.
After eating, chew on some fruit or cinnamon gum. Chewing gum helps your saliva production. This can neutralize the acid in your stomach and decrease reflux issues. Do not chew minty gum since mint-flavor can cause your stomach to produce more acid. Carry gum with you at all times, especially around lunch and dinner.
Now you can get busy putting the advice and tips presented here into action to eliminate your acid reflux. Do not allow acid reflux to consume your life. Take control of the problem by following the tips presented here.