If you have experienced allergies, you probably know how uncomfortable they can make you feel. Staying inside or avoiding other things that trigger your allergies can be depressing. Keep reading for some tips that will help you get more out of life in spite of those annoying allergies!
Although you may be enticed to open your windows to save cooling costs during nice weather, keep them closed. However, this could lead to allergy flare-ups. Use a HEPA filter with your air conditioner to reduce indoor allergens. It may not feel as fresh, but you will certainly breathe more easily.
Although you may try to avoid them, you will always have to deal with dust mites! These vile organisms thrive on dead skin as they burrow into your mattress and pillows. Talk about a nightmare! Use special covers and cases for your mattresses and pillows to fend of these nasty creatures. Then, wash bedding in hot water weekly, as hot water kills dust mites.
For animal lovers out there who also suffer from allergies, it’s best if you select some type of pet with shorter hair. All animals carry some allergens, but long-haired animals are especially bad about this. As long as you consistently bathe the animals and do not allow it to sleep with you, you shouldn’t have that much of an issue.
Stay well-hydrated to combat allergy symptoms associated with bronchial sensitivity. If the body lacks fluids, mucosal membranes can grow dry and irritated. When you’re dehydrated, your mucousal glands also start producing secretions that will remain in your bronchial tubes and won’t break up easily.
If you continue to have allergy symptoms, keep track of the time. Avoid going out between 5 and 10 o’clock in the morning. This is when pollen is most prevalent. If you have to leave your home, don’t do any vigorous activity.
If you have allergies and a pet, it may be difficult to determine whether or not your pet is causing you allergy problems. Ask your doctor to give you an allergy test to determine if animals are one of your allergies. If you are allergic to your pet, then do not worry. You will not have to re-home your favorite animal, you will just need to make a few small changes.
If your child suffers from allergies to foods, travel can be made easier by packing some of his “safe foods” for the trip – especially if you will be in a foreign country. You may have a hard time identifying ingredients in different foods while in foreign countries. Without this information, your child is at risk of coming into contact with common food allergens like soy, nuts or dairy.
Be mindful of your stress level. You may not know that stress can affect how your body reacts to allergens. This is especially true for individuals with asthma. An increased level of stress increases the chance of an asthma attack. Reductions in stress can alleviate the severity and length of attacks.
In order to avoid allergies while in the car, clean your car and keep it closed. A car can be kept free of airborne allergens such as pollen if its vents are kept closed and its air conditioner is used. Allergen build-up in the upholstery and seats can be avoided if you remember to vacuum them regularly. This could cause a reduction in allergies.
If you have constant symptoms from your allergies, treat them instead of preventing reactions. For instance, if a runny nose is the main symptom of your allergies, then you should always have some tissues with you. This principle can also be applied to those who always experience a sore throat as part of a reaction.
Before taking over-the-counter allergy medications, consider speaking with a healthcare professional; this is especially important if you have other medical conditions. You want to make sure you are doing the right thing and that you don’t harm your body.
Be sure to take allergy medications with you whenever you travel. You never know the kinds of new allergens that can present themselves or exacerbate your current symptoms. If your allergic reactions have ever been severe, discuss carrying an Epi-pen with your physician. Emergency allergy attacks can be stopped by this concentrated epinephrine dose.
Be sure that you use your allergy medication as directed. A lot of the medication require you to use it for a while before it becomes effective. Don’t just start taking pills without learning how to use them. Be sure to talk to a doctor about the proper usage.
Avoid carpeting or using rugs whenever and wherever possible. No matter how much you try to clean them, they can harbor allergens. If you have area rugs, make sure you buy washable ones so that you can regularly wash to remove allergens.
Take out the trash daily. Bugs and rodents can be attracted by indoor garbage. Droppings from mice can cause allergies to get worse. It may be necessary to set traps if you are unable to eliminate vermin from your home by this method. If that’s not effective, you may have to use poison.
Children going to school with allergies, may be using medications to handle severe allergic reactions. A detailed note from your child’s allergist or pediatrician can provide clear instructions and explanations. Give your child’s school nurse or teacher their allergy medicine to use in an emergency situation. Your child and their school should also have a list containing any allergens that may affect your child.
Hopefully you have learned some valuable information from this article that will allow you to live a great life despite your allergies. Use these tips to rid yourself of allergy symptoms and start living your life again.