Over 50 percent of the population of the United States has allergies. Those are tough numbers to live with and if you happen to have allergies, you know how difficult the symptoms are. This article can help you live a better life, even with allergies.
If you have the chance to choose, avoid placing large rugs or carpets in any rooms inside your house. Carpet never becomes completely clean, and dust, mites, dander and pollen cling to the fibers. Just get flooring that can be easily mopped or swept.
Before going to sleep, showering and washing your hair is a good idea. It is possible for pollen to accumulate in the hair and on the skin, prompting allergic reactions during the night. Just rinse off, and you will have a better night’s sleep.
People are susceptible to specific allergens during different times of their lives. Babies can first show evidence of allergies when initially exposed to the proteins in foods. As they grow older, they gain exposure to other protein allergens, perhaps even developing pollen allergies. If you have a child who shows signs of being allergic to spores or pollen, pay close attention to this and because they could be allergic to many non-food allergies too.
If you frequently suffer from annoying allergy symptoms, be sure to keep track of the time of day! Pollen navigates the air in abundance between five and ten o’clock in the morning, so don’t go out then if you don’t have to. If you absolutely have to go out, keep the time and limit your activity.
In order to avoid allergies while in the car, clean your car and keep it closed. A car can be kept free of airborne allergens such as pollen if its vents are kept closed and its air conditioner is used. Allergen build-up in the upholstery and seats can be avoided if you remember to vacuum them regularly. Without doing this, you can see an increase in your attacks.
Don’t take any medication for allergies without discussing it with your physician first, and this includes the over-the-counter brands. They will help you find the best medicine for your allergy needs.
Clean your bathroom often. It is best to clean this area weekly, as bathrooms are notorious for mold growth. You can rid your bathroom of mold by cleaning your walls with a bleach and water mixture. This also ensures mold cannot gradually grow, which is great for preventing allergies.
Set a limit on how many carpets and rugs are allowed in your home. Dust and pollen like to accumulate on them. If you like having rugs in your home, make sure you wash them frequently to keep them allergen-free.
Keep windows shut when pollen is most likely to be floating around. Everyone wants to have the fresh Spring breeze air out their home, but the air has more pollen at certain times of day. The key hours are generally between 10 in the morning and 3 in the afternoon. Air your home out before or after these hours.
Allergies can be responsible for post-nasal drip which in turn can cause sore throats, and a good way to battle this symptom is to gargle with salt water. Combine warm water with a few teaspoonfuls of table salt, then gargle and swish (but don’t swallow) the mixture for a minute or so. This will help with your sore throat.
Vacuuming often will help to cut back on allergy attacks. Vacuuming reduces the presence of allergens. Make sure to inspect your vacuum, too. This is often the case with those older-model vacuum cleaners that use those breathable cloth bags and release allergens back in the environment. Newer model vacuums come equipped with HEPA filters that can trap over 99% of allergens and small particles to stop them from circulating in the air.
Mold in your house can cause you to have allergies. One technique for reducing mold growth is to clean your refrigerator seals frequently. Unless cleaned regularly, this area may become a breeding ground for mold as it collects water. Whenever you open the door on your refrigerator or freezer, trapped mold spores may escape into the kitchen. Regular cleaning of your food storage will help to eliminate this.
You must never expect that allergies to latex will be seen by a doctor or nurse. Speak up. Even brief contact could lead to discomfort and considerable unpleasantness.
If your pet is responsible for the sniffles and sneezes you are experiencing, have them bathed regularly. Pet dander is likely the cause of your allergies and having them bathe every day can improve your situation. Try not to give your pet a bath yourself, because the process of doing so might spark an allergy attack.
Think about having a diet free of allergens for everyone in your family to avoid cross-contamination. When you get of any foods that anyone is allergic to you prevent anyone from having an allergic reaction.
If you have allergies, you don’t always have to go it alone. There is no reason why you should be condemned to a lifetime of sneezing, sniffling and battling your symptoms. When drugstore remedies fail, consult with a doctor. A professional will be able to prescribe a seasonal allergy medication that will help your symptoms, allowing you to be sniff and sneeze free!
Try getting more Vitamin C in your diet or taking supplements for a stronger immune system. Vitamin C is in many green vegetables and citrus fruits, as well as in potatoes and strawberries. Supplements are available in many stores so you can boost your immune response to allergens.
Many people are allergic to something, as mentioned previously. This article should have provided some tips on dealing with allergies associated with pet dander, pollen or foodstuffs.