Surviving Allergy Season – Tips To Help You Cope!


Allergic reactions can range in terms of their severity. While some cause nothing more serious than runny sinuses, others can be deadly. Allergies can resemble symptoms like the common cold, but a severe reaction to peanuts or seafood is also a type of allergy you have to worry about. Allergies can be understood and overcome with enough knowledge.

TIP! Have you heard that your allergies can actually be caused by your own body? It can be true! Throughout the day, pollen and dust particles adhere to your clothes, hair and skin. When you are winding down your day, these substances can be very problematic for your lungs.

Nice weather often leads to open windows to let air circulate and lower air conditioning bills. But understand that you are inviting dust and pollen into your home that can cause allergies, too. Use a HEPA filter with your air conditioner to reduce indoor allergens. It may not feel as fresh, but you will certainly breathe more easily.

Before retiring, shower and shampoo your hair. As you do things during the day, your hair and skin pick up pollen and other allergens. If you don’t wash them off, they can cause an allergic reaction while you are sleeping. A quick rinse before bed can make a big difference in your life.

Dust Mites

Dust mites are very difficult to avoid. Dust mites thrive in the bedroom. They feed on dead skin cells found mostly on pillows and mattresses. Eww! To avoid the presence of dust mites, beddings and pillows should be placed in customized zippered cases. You also need to wash your bedding in some hot water every week as that kills them.

TIP! If you are unfortunate to suffer from allergies, you should track your conditions based on the time. The pollen count is at its highest between 5:00 A.

People are more prone to allergies at certain times of their lives than at others. For example, young children are more prone to food allergies because they are just being exposed to new foods. It is not unusual for growing children to develop pollen allergies later in life as a result of exposure to various protein allergens when very young. If you see your children displaying allergy symptoms in response to sports or pollen, don’t assume they couldn’t be a real allergic reaction just because they haven’t shown signs of non-food allergies in the past.

Although skin tests can be helpful for identifying potential allergens, they can not predict the severity of a person’s allergic reaction to an allergen. A test can show that you could possibly be allergic to a specific spore. Sometimes allergy symptoms are so mild that they are unnoticeable and cause no discomfort.

TIP! Natural treatments do exist for those with allergies. With these natural remedies, you can help combat the allergic reactions to many common allergens.

If you want to fight back against bronchial allergy symptoms, it’s important to stay well-hydrated. Not taking in enough fluids will cause your mucosal membranes to get dry or inflamed. Mucosal glands will produce difficult-to-break-up secretions when hydration isn’t sufficient, affecting your bronchial tubes.

Keep away from dyed products. This includes bathroom tissue, which might have some sort of dye. You may be surprised to find that you suffer fewer allergy symptoms when you use paper products that are free of colorants.

TIP! A lot of those with allergies have gotten the suggestion to get a humidifier to moisten the airways as one sleeps. This might not be a great idea, as the humidifier’s mist that settles on the carpet may encourage molds to grow and could become musty.

Watch the time, if you experience seasonal allergies. The pollen count is at its highest between 5:00 A.M. and 10 A.M. Therefore, if you can, you should prevent going outside during this window of time. If you must venture out, try to limit activity and keep the duration brief.

Many individuals dealing with allergies have been advised that humidifiers can be used at night to moisturize airways. This might not help as mist from your humidifier can settle on your carpet and encourage mold growth or become musty. Because of this, you should consider trying a saline spray prior to going to bed in order to keep your nasal passages more moist.

TIP! If you want to steer clear of a common source of allergens, make sure to clean your car regularly and keep it sealed. Using the air-conditioner, and keeping all vents closed will keep pollen and other allergens out.

If you suffer from similar symptoms but different allergies, your best bet is to treat your symptoms. For example, if your allergies cause your eyes to be red, dry and itchy, keep a vial of eye drops with you at all times. The same advice can be said for those who have an itchy throat.

Clean your bathroom. Bathrooms can grow mold and need to be cleaned once weekly. Wipe your walls down with bleach and water to rid them of mold. This prevents mold from growing and increasing the symptoms of allergies.

Synthetic Pillows

Try using synthetic pillows rather than ones made of natural materials. Dust mites are far less likely to adhere to synthetic fibers. While synthetic pillows should still be cleaned to reduce allergen build-up, they are far less likely to irritate your allergies.

TIP! If see an infestation of pest or rodents in your home, hire an exterminator. Allergy symptoms can increase if you are exposed to rodent droppings.

If your child suffers from severe allergies, a doctor may prescribe emergency medication to use in response to a life-threatening reaction. You should have the doctor write a note that explains your child’s specific allergies. Supply your child’s school with a few doses of allergy medication so that they are prepared for emergencies. It can also help to provide the school with a possible allergen list; your child might also keep one with him in his backpack too.

If you’ve been dying to go on vacation, it might be tempting to choose just any location and be on your way. This can be a big problem if you get to your destination, but can’t enjoy the trip because allergens there keep you down. Prior to picking a vacation destination, research prospective locations for pollen counts, weather conditions and other allergy triggers.

TIP! The location and time of the day you exercise can be a trigger for allergy symptoms. As you work out, you breathe more heavily than normal.

The more you know about allergies and their triggers, the more successful you will be at managing them. There are many modern treatments that deal with the issues caused by allergies. Always be sure to read articles like these to ensure you’re learning what you can.