You may find yourself dreading the allergies you have in the spring or summer season each year. Don’t stay inside while your friends and family are enjoying the sunshine! Read on to find out how to deal with your allergies effectively.
Age can actually play an important role in your allergy profile. For example, young children are more prone to food allergies because they are just being exposed to new foods. It is not unusual for growing children to develop pollen allergies later in life as a result of exposure to various protein allergens when very young. After years of encountering no reactions to pollen or other allergens, your child may suddenly display allergy symptoms at some point. Do not immediately eliminate the possibility that he or she is truly allergic.
Check to see that your restroom is ventilated properly to reduce the risk of mildew and mold. These particular allergens thrive in environments that are moist and warm. It’s a good idea to turn on a ventilation fan and hang wet towels up on bars to dry after bathing. If you do not have a fan, crack a window to allow fresh air to circulate.
If you plan to exercise outdoors during times of high pollen, do so in the late evening or early morning. Not only is the weather usually better for you to exercise more effectively, but the pollen is also at its lowest levels.
Think about getting rid of your carpeting. Carpet can be a breeding ground allergens. If your home contains carpet, think about changing them out for wood, tile or laminate flooring, if you can afford it. This will have a big difference when it comes to the allergy-causing substances you could potentially breathe. If getting rid of your carpet isn’t feasible, vacuum daily instead.
Colorants are often allergens, so avoid any product containing them. Colorants, or dyes, are found in a wide range of products, even in the paper towels and toilet paper you use. Try using products that are plain white paper in your house and it might aid in reducing your allergy symptoms.
In western states, olive trees are very popular when it comes to landscaping. However, these trees are notorious for producing a great deal of pollen. Learning to recognize this tree will help prepare you to protect yourself from its allergy-producing properties. Watering problem trees can greatly cut back on their pollen production.
Help keep allergens at bay by not opening windows. Allergens from outside easily move into your home through open windows. Prevent allergy symptoms by cleaning filters that are in your air conditioner and vents.
If your child suffers from allergies to foods, travel can be made easier by packing some of his “safe foods” for the trip – especially if you will be in a foreign country. Foods in foreign countries may not have clear ingredients labels. This may cause accidental ingestion of allergens such as soy, dairy, nuts and so on.
If your allergies constantly give the same symptoms, it is generally better to treat the symptoms themselves instead of trying to avoid an allergic reaction. If your allergies cause your eyes to become dry, always keep a lubricating eye drop on hand. This is also true of people who suffer from scratchy throat.
Something which triggers an allergy attack is at what time you exercise and where you are doing it. The exertion that you put into exercising alters the force with which you breathe. If you exercise inside and at the time the pollen population is not as high, it will reduce your pollen intake.
When traveling, always remember to pack extra allergy medication. You may come in contact with unfamiliar plants, pollen and other allergy triggering items at any time. If you have a history of serious allergic reactions, it may be wise to bring your own Epi-pen too. An Epi-pen is a dose of epinephrine that can immediately cease any allergy attacks.
Exercise care in the proper usage and administration of allergy medication. You have to constantly apply certain medications, you cannot expect to use them once and have your symptoms go away. You shouldn’t expect instant allergy relief. Remember to consult your doctor for the details on how to use them.
If you have a latex allergy, you need to avoid all products that contain latex. However, this may be easier said than done. Latex is in more items than we realize, include gloves, bandages, condoms, and even articles of clothing. Ask your pharmacist for healthy alternatives to these items. Additionally, look for latex warnings on product labels.
Understand when pollen counts outside are at their peak, and keep your windows closed during that time. Fresh air is a good thing; however, don’t open your windows during high pollen times of day. 10 in the morning to 3 in the afternoon are the prime pollen hours. Air your home out before or after these hours.
Believe it or not, spending just a little bit of time outside exposes you to a wide range of different allergens in the air. As quickly as possible you should jump in the shower, or at the very least do it before going to bed. Water is the perfect way to get rid of pollen, mold, and any other allergens that you may have picked up. They could have gotten in your hair, as well as the pores of your skin.
While avoiding triggers is one option, there are certain long-term solutions that don’t involve avoiding animals or parks. Learn to live better as you educate yourself on these types of options, starting by doing the strategies in this guide. You don’t have to sneeze constantly if you know some solutions you can use.