Most people enjoy eating good food, but acid reflux can make that very difficult. The article below can help you avoid acid reflux. Take it, learn from it, and you can start living the life you always wanted.
Stress is a huge opponent of acid reflux. When stress rears its head, acid production increases, causing reflux. Follow each meal with a period of relaxation. Effective relaxation techniques include reading, watching television, listening to soothing music or meditating quietly.
Certain foods are notorious triggers for acid reflux. Common trigger foods include fried foods, caffeinated beverages, alcohol, and chocolate. Citrus, tomatoes, onions and garlic are other common triggers. You will have to find out what makes your acid reflux bad in particular. In order to be safe, you should stay away from these foods.
While eating, remain in an upright position, and remain this way for three hours afterwards. When you recline, you are more prone to acid reflux flareups. You will notice that the esophagus feels much better if you remain upright.
Elevate the headboard of your bed. Raise your bed up for your top half using items like heavy books or bed risers. Aim to have the head of the bed six inches higher when compared to the foot. By keeping your upper body elevated, you can prevent stomach acid from rising while sleeping.
Trigger foods need to be avoided. Therefore, you need to moderate your consumption of them in order to relieve your symptoms. Things to avoid include coffee, tomatoes, carbonated beverages, fatty foods and acidic juices.
Increase the amount of upright exercises that you perform, such as walking. Doing this can really help to ease your acid reflux in a few different ways. First, staying upright helps your stomach digest food more easily. Additionally, exercise helps you lose weight and stay healthy, thus keeping acid reflux at bay. Exercising may help with your acid reflux; however, intense exercising can actually worsen your symptoms.
Consume smaller meals more frequently throughout your day. Having a couple of large meals a day will put you at risk for acid reflux. When your stomach is overly full, you put extra pressure on the esophagus and entire digestive tract. This helps the acid in your stomach get into your esophagus. Try eating smaller meals frequently during the day instead.
When pregnant, the baby’s weight can actually cause acid reflux. Speak with your doctor to see if there are options to combat your issue.
Try relaxing. By eating meals when overly stressed out, you are more likely to experience acid reflux. You should do something relaxing after eating. Never lay down after a meal.
Incorporate low-impact exercises into your daily routine. Low-impact exercises, such as a walking regimen or water aerobics, really help. As you are upright and don’t have to bend over at all, gravity will ensure acid stays where it should.
One easy way to combat the symptoms of acid reflux is by chewing gum, especially after meals. Acid is neutralized in the stomach due to increased saliva production. You also swallow more often when chewing. This increased swallowing carries the acid back to the stomach and keeps it from causing heartburn.
Gluten is a big trigger food when it comes to acid reflux. Anyone who deals with acid reflux ought to consider cutting barley, wheat and oat intake. Consume fiber as well, which can help you with digestion.
Spaghetti and pizza can be a problem if you are prone to the symptoms of acid reflux. Tomato sauces can be made less acidic through the addition of sugar. The sauce will be sweeter and more easily digested.
When you arrive home from work, try to avoid hot and spicy foods. Mexican food and hot peppers are perfect examples. Eating spicy food may trigger acid reflux attacks, and it also dries the skin and causes indigestion.
Don’t eat a lot of food right before calling it a day. It is wise to avoid eating approximately three hours prior to bedtime. Laying down with food in your stomach will cause the acid to burn your esophagus.
Don’t smoke cigarettes. Smoking can contribute to acid reflux. Smoking hampers digestion and causes excessive stomach acid. Smoking also decreases the amount of saliva produced. Quit today to feel better tomorrow.
You should eat more than three hours before your dinner to reduce acid reflux. When eating, the digestive tract will be activated. This results in the production of stomach acid, which is used to digest your food. Eating long before bed can be a huge help.
Be very careful with the beverages you drink if you suffer from acid reflux. Try to steer clear of coffee, carbonated beverages and alcohol when you suffer from acid reflux. Instead, go with water as that is the best bet to avoid acid reflux.
When you know acid reflux is coming, the food on your plate may look unappetizing. Use what you’ve just learned to recover from your acid reflux disease. Learn how you can enjoy your life without worrying about acid reflux.