Suffering From Heartburn? Try These Tips

Acid reflux can cause a lot of suffering. To find a way to get relief, it means needing to learn what steps can be taken. This includes gaining knowledge from articles, such as what you are about to read, to come up with a treatment plan.

TIP! Plan your meal several hours before you go to bed. When you are in an upright position, the food and stomach acid gets pulled down into your stomach.

Do not drink when you are eating. Instead, drink during the times between meals. This is a good way to manage hunger, since you stand a better chance of being thirsty than you do hungry. Further, if you drink in between meals, you will likely see that the stomach will become far less distended at mealtime, and acids will not travel back into the esophagus.

Acid Reflux

TIP! You must stay upright when eating and for at least a few hours after your meal. Lying down allows stomach acids and the contents of your stomach to move easily into your esophagus.

Fatty food and acid reflux go hand in hand. Fatty foods encourage acids to flow in the wrong direction. Not only will it give you acid reflux, it will contribute to weight gain which makes the problem even worse. Eat healthy to remain healthy!

If you haven’t already quit smoking, do so now. Smoking can worsen or even cause acid reflux. It can slow down your digestion and also your saliva production as well. It causes the esophageal sphincter to relax as well. Today is the day to put those butts out for good!

Acid Reflux

Pregnancy can cause acid reflux in women. As the fetus grows in size, it crowds your stomach, causing acid to be pushed up from the stomach into the esophagus. A diet consisting of healthy low-fat, low-acid foods is perfect for controlling acid reflux. Many women safely use teas during their pregnancies that soothe and heal the stomach and esophagus.

TIP! Steer clear of clothes that are too tight. Normal issues include pantyhouse, as well as tight waistbands or snug belts.

Stop eating spicy foods if you want to prevent acid reflux. These types of foods tend to increase the amount of acid located in the digestive tract. As a result, your acid reflux can worsen. You can experience relief by avoiding this type of food.

Raise the top part of your bed. Use blocks of wood, bricks or even the raisers made for beds to lift it up. Raise the head of the bed about six inches. When your torso and head are elevated, it should stop stomach acid from rising during rest.

TIP! To reduce your acid reflux symptoms, lose some weight. Obesity is a main cause of acid reflux.

You should avoid drinking alcohol if you suffer from acid reflux. Your stomach lining deteriorates and acid builds up when you consume alcohol, and this worsens your acid reflux. Drink less and feel better.

Eat small meals more frequently than large ones. You may be at higher risk for acid reflux if you eat very large meals during the day. A very full stomach increases pressure on your esophageal sphincter, which causes it to relax. The stomach acid can then get into the esophagus and cause heartburn. Eating smaller meals on a more frequent basis will help to reduce your symptoms.

Acid Reflux

Slim down. A few additional pounds could put too much pressure on your stomach and cause acid reflux. That’s because extra abdominal fat increases pressure on your stomach, which increases the odds that reflux will occur. Losing 10% of your body weight can help with many health problems, including acid reflux.

TIP! If you suffer from acid reflux, you might want to give slippery elm lozenges a try. The primary ingredient in this product helps to form a protective coating on your esophagus.

Try not to drink too much alcohol if you suffer from acid reflux. Alcohol increases stomach acid production. Reduce your consumption of alcohol and try finding an alcohol that will not cause your stomach to produce acid.

Acid Reflux

TIP! Cinnamon gum chewed after you eat can be a huge relief. Chewing some gum will cause your glands to produce more saliva, which can neutralize your stomach acid.

The pH of food doesn’t mean anything when it comes to whether it forms acid or not. Lemons and other seemingly acidic foods become alkaline when digested. This is confusing if you suffer from acid reflux. However, by learning about your food’s natural pH, you can help alleviate acid reflux.

Give yourself at least three hours after eating dinner before you hit the sack. This is crucial since the stomach doesn’t process food that great when you’re sleeping as opposed to when you’re awake. Eating right before bed increases the chances of waking up with heartburn.

Acid Reflux

Gluten is one food that can cause acid reflux problems. Foods with gluten, such as oats, barely or wheat, need to be avoided by people who have acid reflux. Instead, choose kamut, millet or quinoa.

TIP! Foods with gluten are a significant cause of acid reflux. You should watch your consumption of barley, wheat and any oats.

Stay out of reclining positions for approximately two hours after you eat your meal. Doing so allows the force of gravity to work on your behalf to minimize the chance of reflux occurring. It’s important to note that this time is a rough estimate and will vary between each person and what that person ate.

A great way to prevent acid reflux pain is to eat slowly, pausing regularly to assist in proper digestion. Allow yourself to actually enjoy what you are eating! Do not over-eat during a meal either; when you feel full, stop eating.

Esophageal Sphincter

Avoid drinking a lot of liquid during a meal. This can add to the amount of food inside your stomach and make it distend. A bloated stomach places pressure right on the esophageal sphincter. The esophageal sphincter helps keep food and stomach acids out of the esophagus.

TIP! It’s time to give up smoking. Quitting smoking will not only benefit your health, but it will also alleviate your acid reflux.

When you have acid reflux, try wearing loose clothing. When your clothing is far too tight, it applies excess pressure to your abdomen. As a result, you may experience intensified reflux. Get into comfortable clothing as soon as possible. Put on loose clothing before you eat for maximum effect.

There are things you can do to help relieve acid reflux. That time is now as you have the information you need to make the changes necessary. Eat well, get plenty of exercise and use the other tips here and you will feel better right away.