The irritation, burning, and pain are all terms that can describe acid reflux. Everyone who has ever had it will agree on this description. There are several causes for acid reflux, as well as ways to treat it. Keep reading for some great acid reflux tips.
The fattier the food, the worse it is for those with acid reflux. Fatty foods encourage acids to flow in the wrong direction. Additionally, they lead to weight gain and this does not help those with acid reflux. When you eat right and stay healthy, you can control acid reflux.
Use a wedge to help relieve night time acid reflux. If you do not have a wedge, place a block of wood or a few books under your mattress to raise your head. Some modern beds can now raise through electronic controls, which can be a big help.
Refrain from sitting down after you consume a meal. If you lie down or recline, acid can move up your esophagus more easily as gravity isn’t holding it down. You should feel better, and reduce symptoms, by sitting or standing.
High-impact exercising can increase your acid reflux symptoms. You can move food and acids from your stomach up your esophagus by squeezing your stomach muscles during exercise. Allow one to two hours to pass before you partake in exercise activities.
Sometimes people that have acid reflux attacks mistakenly believe they are having a cardiac event. Don’t ever ignore chest pains. There is a chance that a heart attack is occurring. Call your doctor immediately to find out what to do. You will feel better knowing a health professional has checked the cause of your chest pains.
Intense periods of physical activity may be the cause of your acid reflux. Try drinking more water. Water helps keep you hydrated. It also enables your system to digest food more efficiently. Water can dilute the acid present in your stomach and make acid reflux less painful.
To reduce the risk of acid reflux, lose those extra pounds. Obesity is a leading cause of this condition. Losing just 10 percent of how much you weigh can reduce the occurrence of acid reflux. Do not crash diet; eat smaller meals to lose weight.
If you are a pregnant, there is a chance that the weight of the baby is pushing against your stomach and causing your acid reflux to form. If you think this is happening, get in touch with your doctor so that he or she can determine what you need to do to relieve your acid reflux without putting your baby in danger.
Avoid drinking a lot of alcohol if you have acid reflux. Alcohol can increase the production of stomach acid. If you need to drink alcohol on occasion, limit yourself to only a couple of glasses at the most; however, you really should aim to consume alcohol-free beverages when you can.
If you have acid reflux, try to avoid possible trigger foods. Certain foods are most likely to cause acid reflux. These include high-fat foods, caffeine, citrus, spicy foods, tomatoes, garlic, carbonated beverages, mints, and alcohol. You need to eliminate such things from your diet and identify your own triggers since everyone reacts differently to foods.
Stay away from those fatty foods. The foods you should eliminate or reduce include red meats, fast food and fried foods. Always look at the labels of the foods you eat to get an idea of how much fat they contain.
Drink less during your meal. Drinking while eating just adds more stress to your stomach. This excess stress and pressure make reflux happen. Take small sips of water when you eat, and drink full glasses between meals.
Don’t eat three hours before your bedtime. The stomach cannot process the food you have eaten properly when sleeping. When you eat close to bedtime, you will probably be awoken from heartburn.
If you have acid reflux, then consuming foods with tomato sauces, including pizza and spaghetti, can be difficult. When a tomato sauce is involved, consider adding some sugar to cut the acid. This sweetens the sauce and makes it better for eating.
You might consider surgery with your doctor if the acid reflux symptoms are getting worse. A very effective solution for acid reflux is called fundoplication, which entails the creation of a new valve which cuts back on how much acid is able to reach your esophagus. This can help you get rid of acid reflux forever.
You can minimize the symptoms of acid reflux by eating and chewing slowly at each meal. Chewing is the first step of digestion, and it is important to dedicate enough time to it. Slow down and actually taste your food. In addition, you shouldn’t consume too much food during a single meal. Aim to stop eating as soon as you are not famished anymore, not whenever you are full.
Although reflux is certainly uncomfortable, it should not have the power to ruin your life. You only will suffer from acid reflux if you do not do anything about it. You can do many things to stop acid reflux in its tracks. Hopefully you now know what you can do to prevent this condition.