Acid reflux can be very troubling, preventing you from getting sleep or enjoying your day. Getting relief is possible, but it’s important to know more about it. What do you do to deal with acid reflux symptoms? Read this article to learn how to permanently get rid of acid reflux.
To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. Wood blocks or books work well to elevated the top of the bed above the bottom. There are beds which are electronically controlled which you can use as well.
To help alleviate acid reflux symptoms, try eating less spicy food. These food items work to heighten the acids that build up inside the digestive system, causing your condition to be worsened. You can find relief by minimizing your intake of these food items.
A useful supplement called slippery elm helps to thicken the mucous that lines your stomach. This supplement can serve as a layer of protection in your stomach. Taking a tablespoon or two with a cup of water either after eating or before bed can give you relief.
If you are a smoker and suffer from acid reflux, you should consider quitting. Nicotine sparks stomach acid production, causing a rise in acid reflux flares. Quitting cold turkey can make acid reflux symptoms worse. Instead, quitting should be a gradual effort.
Chew a stick of gum, preferrably cinnamon, after your meal. As you chew the gum, you will begin to produce more saliva. Saliva helps neutralize the acids in the stomach. Also, chewing gum causes people to swallow, which helps clear away acid from the esophagus. If not cinnamon gum, fruit flavors work as well. Any gum that contains mint may have the effect of relaxing your esophageal sphincter, which exacerbates the condition.
In some instances, acid reflux attacks can feel like a heart attack. If you are suffering from serious chest pain, don’t ignore it. It could be a heart attack. Talk to your doctor about your options. Do not take chances when it comes to chest pain. The results can be life threatening.
Trigger foods need to be avoided. You should avoid these types of foods to prevent bouts of acid reflux. Things to avoid include coffee, tomatoes, carbonated beverages, fatty foods and acidic juices.
Reduce any stress from your life, be it from work or school, your marriage or other personal problems. Stress can produce more acid, which will come up through your stomach and cause acid reflux. Find out what is causing your anxiety and eliminate it from your life immediately.
If you have acid reflux, you ought to participate in moderate exercise. Make sure the exercise is moderate. Exercising intensely after a meal can cause acid reflux, but working out at a gentler pace could aid your digestion. Staying upright ensures gravity does its job. Besides, being more active will help you get in shape and reduce the pressure on your stomach.
Pregnant women sometimes experience acid reflux due to pregnancy pressure on the stomach. Speak with your doctor during your pregnancy to find out different solutions in order to keep the acid reflux at bay.
Interestingly, the acidity or alkalinity of food does not necessarily predict the pH level it holds. Foods you believe are acidic, including lemons, are extremely alkaline after they have been digested. This can be extremely confusing. To lessen your suffering from acid reflux, become well informed about the pH of foods that you enjoy,
After you eat, avoid laying down for two hours or more if you suffer from acid reflux. That’s because lying down impedes the digestion process, which causes acid reflux. Remaining upright aids in digestion. How long you have to wait post-meal will vary from meal to meal and person to person.
Think about what could trigger your acid reflux if it came around during your pregnancy. Something as silly or simple as drinking water after 7 in the evening could be the trigger. If you can figure out the cause, you can take care of it.
Stop acid reflux with a delicious smoothie every day. Combine spinach, lemon juice, celery, romaine, a banana, a pear, water and an apple in a juicer. Constipation can promote acid reflux, so eliminating constipation is an effect strategy in fighting the symptoms. Find drinks that are high in alkaline content for relief.
Reduce the effects of nighttime acid reflux by avoiding eating at least three hours before bedtime. You activate the digestive tract when you eat. When this happens, stomach acids are produced to process your food. Do not eat near bedtime to help reduce stomach acids.
Your daily routine should include exercise. Exercise brings numerous benefits, including a lower incidence of reflux pain. Your body works properly when you exercise; this means the digestive system and stomach will function right. If exercising causes stomach upset, tone it down a little bit.
Now that you know the tips and tricks that have been described here, you surely have a better chance of taking control of your acid reflux once and for all. You don’t need to continue suffering needlessly now that you know there are things you can do to help. Continue to read more and keep learning.