Acid reflux can totally disrupt your day and even keep you from sleeping. Easing its symptoms can seem tough, and you need to understand the available remedies. How can you manage acid reflux successfully? The following information will help you eliminate the phrase “acid reflux” from your vocabulary.
Drink liquids between meals rather than during them. Doing so allows you to cope with pangs of hunger by sating your thirst. Also, if you drink outside of eating times, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
Pregnant women often experience acid reflux. Growing babies crowd a pregnant woman’s stomach, which makes acid reside in the esophagus. It’s easy to deal with symptoms by avoiding foods high in fat or acidity. If this is not helping, look for teas that are available which help calm the esophagus while keeping the stomach acids at bay. This will not hurt the baby.
The herbal supplement slippery elm is effective in fighting effects of acid reflux on your stomach lining. It helps guard acid excessive irritation from acid. Adding two tablespoons of the supplement to a glass of drinking water after your meals and before bedtime seems to do the trick.
Be sure to watch what kind of foods you ate before you noticed the reflux symptoms. People who have acid reflux can usually point to specific foods that cause problems. You can still eat small quantities of the foods that trigger acid reflux but you need to be very careful.
After eating, try chewing on some cinnamon gum. The act of chewing causes increased saliva production. Saliva is very useful to neutralize the acids produced in the stomach. Chewing also makes you swallow more, which helps to clear the esophagus of excess acid. If you don’t like cinnamon, you can use fruit-flavored gums. Mint gums can exacerbate the problem.
Eat slowly. Rather than clearing your plate, eat slowly until you are just about satiated. Sit down while you eat and take time to actually enjoy your meal. If you consume your food quickly or you eat too much, acid reflux can be exacerbated. One trick to alleviate some of your issues is to place your fork on your plate between each bite.
If you are overweight, lose weight. Carrying extra weight (especially over the abdomen) can cause acid reflux. Excess weight can cause stomach acid to come up through your esophagus. When stomach acids rise into the esophagus, it causes discomfort. Adopt a healthier lifestyle, make changes to your diet and be more active to get in shape.
Reduce your alcohol intake if you have acid reflux. Alcohol is responsible for excess production of stomach acid. If you would like a drink, limit yourself to one or two servings of an alcoholic drink to does not cause symptoms of acid reflux.
Steer clear of your most potent trigger foods for reflux. Examples of problematic foods include those that are fried, spicy, and high in fat. Liquid culprits include those that are caffeinated, carbonated or alcoholic. Of course, different people have different trigger foods, so if these do not cause problems, you can certainly still have them.
Always consult with a physician if you think you might be suffering from acid reflux. Even if the symptoms indicate acid reflux to you quite clearly, you must find out what your doctor has to say. Certain heart disorders, ulcers and other conditions can actually mimic acid reflux. Your physician has tests he can conduct to determine a diagnosis.
Cinnamon gum is a great remedy for acid reflux sufferers. When gum is chewed, the salivary glands begin working overtime, and this neutralizes stomach acids. In addition, people swallow more when they chew gum. This assists in keeping acid down in the stomach, right where it should be.
To reduce acid reflex symptoms, do not eat anything for three hours before your usual bedtime. For instance, if your bedtime is 10 PM, eat the final meal by 7 PM. Laying down puts pressure on your abdominal muscles and stomach, and it is best that your food is fully digested. This will cause your acid reflux to worsen.
Since you read the above advice, you are more likely going to be able to control acid reflux. This information will be very helpful as you work to rid yourself of this troublesome condition. Continue reading for more information.