If you battle seasonal irritants, like hay fever or pollen allergies, you may find yourself dreading summertime. You need to start going out again and enjoying the toasty warmth of the sun! Keep reading to find out how to control your allergies and make breathing easier.
In the interest of safety, you should always try new allergy medications while safe at home. Some of these can make you sleepy and impair your reflexes. Even if the box doesn’t say it may cause drowsiness, test them at home where you can relax before driving while taking them.
You might want to open up your windows whenever the weather is beautiful in order to save some money on your electricity bill. Unfortunately, doing so could cause allergy problems. For best results, outfit your air conditioner with a HEPA filter, which will reduce the amount of allergens indoors. Although it may not seem quite as fresh, you will benefit from easier breathing.
It is best not to carpet your floors or place rugs in your home. Carpet is not easy to clean and impossible to clean completely. The fibers of the carpet hold onto dust, pollen, mites, dander, and other allergens. Just get flooring that can be easily mopped or swept.
Wash your hair and take a shower prior to bed. Pollen gathers on the skin and in your hair. This can cause allergy symptoms while you sleep. A long shower is not necessary, you just need to rinse off to avoid any negative reaction.
If you’re suffering from allergies, maybe you should skip the medicine aisle of your local mega-mart and instead go see the doctor. Medical professionals can better diagnose what’s wrong and what types of treatments you should have. You can buy a small size or ask your physician to give you a sample. In the event one specific product does not resolve your symptoms, you have little money invested and can easily try an alternative.
If you are battling bronchial allergy symptoms, proper hydration is especially important. If you’re deprived of fluids, your mucous membranes can become inflamed or dry. A deficient amount of hydration also harms your bronchial airways which cause mucosal glands to secrete fluid that is hard to break up.
Olive trees are quite popular as a landscape tree. Unfortunately, this type of tree produces massive amounts of pollen. If you learn to identify these trees when you see them that will aid you in devising ways to protect yourself from any allergens. Try spraying your tree down with a water hose daily for about 5 minutes to see if that helps your allergies.
Close the windows in your home to keep out allergens. By opening windows, you allow free-floating pollen to come into your house and trigger your allergy symptoms. In addition, be sure to periodically check any filters in your home, such as those in air conditioning units, so they can be cleaned and continue to work efficiently.
If your child has food sensitivities, be sure to have lots of safe food items on hand, particularly if you plan to be traveling abroad. It can be hard to find the contents of foods in different locations, and you increase the risk of encountering soy, dairy, nuts and other food allergens.
A lot of those with allergies have gotten the suggestion to get a humidifier to moisten the airways as one sleeps. Yet this might not be smart because all of the mist can cause mold around the area where the humidifier is located. Sporadic use of a saline spray is a better way to keep your nasal passages moist during the night.
Take out the trash daily. Keeping your garbage indoors attracts pests, such as rodents and bugs. Mice droppings can make allergy symptoms worsen. If you still find rodent droppings, you may need to use traps to rid your home of the pests. Poison is another alternative.
Sleep on synthetic pillows rather than ones stuffed with natural stuffings, such as feathers. Dust mites prefer the natural materials more than synthetics. Synthetic pillows provide a better sleeping experience, although it’s still important for you to minimize allergen build-up by washing them regularly.
Do not be alarmed if allergy testing shows that you have allergic reactions to several different things. Many people touch, inhale or eat allergen daily without experiencing an allergic reaction. With the exception of very serious cases, there are allergies that can remain undiagnosed for long periods of time because no symptoms ever emerge.
Learn the differences between allergies and a cold. Allergies usually do not have as severe symptoms as colds do, though they last longer. So, if you feel cold-like symptoms that never truly manifest, then this could be an allergy. Schedule a quick visit with your doctor to review your symptoms if you want to really pin down your diagnosis.
Of course you could simply to avoid all triggers; however, this might become a bit problematic if you ever want to go to the park or pet a dog. Use the tips in this article to help you gain the knowledge you need to live a more enjoyable life. Take some time to take control and you will not need to suffer any longer!