Do allergies control your life? Allergies can make it hard to breathe, hard to see or speak, and even hard to sleep. If this is true remember you aren’t the only one. Millions of others all over the world, suffer right along with you. Fortunately, there are many different options available for anyone who is ready to face their allergy symptoms head-on. Here are some of the tips that have worked for them.
In good weather, you might want to open all of your windows in order to reduce your energy bill. Opening your windows can lead to allergic reactions. Use a HEPA filter in your air conditioner; this will help to get rid of indoor allergens. Although it may not seem quite as fresh, you will benefit from easier breathing.
In the Western US olive trees are something that people often use to landscape with. These particular trees are well known for producing large amounts of pollen. Once you know what this tree is and looks like, you can better protect yourself from allergies. Watering problem trees can greatly cut back on their pollen production.
If you experience allergies from pollen, watch the time. Pollen and other allergens are higher at different times of the day. Check the website local news weather station to see if they share allergen counts, along with the times per day those allergens are highest. Avoid going out when counts are highest. If it is necessary to leave the house, try to avoid strenuous activity and make it a short trip.
Keep windows closed to keep allergens out of your home. If your windows are opened, dust and pollen will come in and raise the dickens with your allergies. Additionally, keep clean filters in your air conditioner and air vents to keep potential triggers away.
If you have a kid that has a food allergy, take some safe foods with you, especially if you are going overseas. It can be hard to find out if foods have allergens in them, which can cause a reaction.
Many people who suffer from allergies have been advised to use humidifiers in their bedroom. Unfortunately, a humidifier will make carpets and fabrics damp and encourage mold growth. Therefore, using a humidifier may not be the best thing that an allergy sufferer could do. Instead, use a saline spray prior to bedtime in order to keep your nasal passages moist.
If you are always suffering from the same allergy symptoms, you might want to consider targeting these symptoms, rather than attempting to fend off the allergic reaction to begin with. For instance, if a runny nose is the main symptom of your allergies, then you should always have some tissues with you. This is also true of people who suffer from scratchy throat.
If you have allergies and spot any kind of insects or rodents in your home have an exterminator come immediately. Allergy symptoms can increase if you are exposed to rodent droppings. Making use of a professional exterminator will rid you of these assorted pests. This should make you breathe easier.
Exercising in the wrong place at the wrong time of day can trigger an unwanted allergic reaction. Exercise increases the rate of your breathing. Do your exercises indoors at non-peak hours when the pollen count is lower to reduce the intake of allergens into your body.
It is important for you to limit your exposure to whatever triggers your allergy symptoms. For instance, if dust triggers your allergies, clean your home more often. You can manage pet allergies by keeping your pets clean and well-groomed so that you will not have to be separated from them. Vacuuming and dusting will also help with pet dander.
Be sure your bathroom is sparkling clean! Mold thrives in bathrooms. You should clean them once a week. Wipe the walls down with a bleach/water mixture to clean the mold. This cleaning technique will also prevent mold from making allergies worse by growing slowly over time.
Make sure to keep allergy remedies with you at all times. Different areas have all sorts of plants and pollen you may not be used to and that could trigger your allergies. If you suffer from severe allergic reactions, then you probably should carry an Epi-pen with you, as well. The measured doses of epinephrine in the pens contain may be able to halt a severe episode.
Try not to use hair styling products in your hair. Your hair already picks up airborne allergens while you spend time outside. However, these particular products attract pollen and can attract allergens to your tresses.
Your garbage should remain outside. Bugs and rodents can be attracted by indoor garbage. Remember, mice droppings are a common allergen. If removing garbage from your home does not deter the vermin, you should think about setting up traps in your home. Try poison if it doesn’t work.
If you’re allergic to latex, be sure to avoid products containing it. Latex is in many different products, including clothing, bandages and even condoms. However, there are many items you can use as replacements, so do your research. Additionally, make sure you check products for latex warnings, as this will prevent you from being surprised.
With any luck, most of these allergy tips will allow you to experience some success. Read and understand how to make them work for you. Print out this article so that you can refer back to the advice given here again and again. You may soon find that your allergy symptoms have receded and you can enjoy your life again.