There really isn’t much to talk about when it comes the pain of acid reflux, other than what you can do to prevent it from happening. If you are dealing with acid reflux, you should learn more about the different solutions you can use to address your discomfort. Read this article to learn excellent advice on achieving this.
Plan your meal several hours before you go to bed. When you are upright, any food in your stomach and the gastric acid settles down in your stomach. By lying down after eating, acid can rise to your esophagus, causing acid reflux. Because of this, you should not go to bed less than three hours after your last meal.
To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. Wood, books or any other object could also be used to raise the mattress on an angle. If money isn’t a problem, you might even invest in a special bed with lumbar controls.
Many pregnant women experience acid reflux. The growth of the baby crowds the stomach, which moves acid upwards towards the esophagus. A diet of low-fat, low-acid foods helps to prevent this. Also, consume teas that can have a healing effect on your esophagus.
Avoid consuming spicy foods like peppers and hot sauces. These types of foods worsen your acid reflux because they build up acid in the digestive tract. Avoiding these foods altogether can help you to feel better.
You must watch the type of foods you eat when it comes to your acid reflux. All acid reflux sufferers have specific foods that trigger their acid reflux. Whenever you pinpoint the foods that cause your acid reflux, you should avoid them as much as possible, especially during the evening hours.
Stay in an upright position for at least two hours after eating to help prevent acid reflux. Lying down can force acid back up into your esophagus. By sitting or standing upright, your acid reflux will be significantly improved.
Do not lie down after a large meal, especially if you have reflux problems. That’s because lying down after a meal can make digestion more difficult, resulting in acid reflux. You will feel better and avoid acid reflux by staying upright.
Work on drinking only in between your meals if acid reflux is plaguing you. The muscle of your lower esophageal sphincter relaxes under the pressure when liquids are added to the food in the stomach. When you esophageal sphincter is compressed, your food and stomach acid can go into your esophagus.
While a food that tastes acidic seems like it would cause stomach problems, that isn’t necessarily the case. Lemons, for example, are not acidic after they have been digested. Do not get confused by how acidic a food is before it is eaten. Learn all you can about the different pH of foods.
Try relaxing. Eating when you are stressed out causes excessive heartburn and stomach acid. After each meal, relaxation techniques are highly recommended. These include deep breathing, meditation, and yoga. Do not assume a supine position after eating. Instead, maintain an upright position.
Spaghetti and pizza can be a problem if you are prone to the symptoms of acid reflux. Adding sugar to your spaghetti sauce can help lower the acidity. The sauce will be a tad sweeter, but you will be able to eat it without pain.
If you have nightly heartburn, try considering how you sleep. If you lay on the right side, try sleeping on the left. Doing this puts your stomach at an angle that will keep acid where it belongs.
Try exercising on a daily basis. Adopting a more active lifestyle is great for your health, including reducing acid reflux. Exercise could assist in keeping your bodily functions working properly. If your stomach is upset after exercising has occurred, you may be overdoing it.
Try to limit the amount of alcohol that you consume on a daily basis. Alcoholic beverages weaken your esophagus which can lead to acid reflux. You can have the occasional drink, however try to avoid it in excess if you want to avoid acid reflux.
Tight clothing could increase your symptoms of acid reflux. It you have trouble with heartburn, select garments that are loose and keep pressure off of the stomach. Restrictive clothes over the stomach cause a great deal of gastric distress.
Anyone that suffers from acid reflux can definitely describe the pain and irritation. You can take steps to reduce your symptoms and alleviate your pain for the long term. Heed the advice found above, and you will have what it takes to help yourself or someone you love.