Few things are more enjoyable in life than a great meal, but if you suffer from heart burn and acid reflux, you don’t have a lot to look forward to. In this article we will discuss ideas that will help you avoid acid reflux. Use the tips and you can start enjoying wonderful food again.
A leading cause of acid reflux is stress. High stress leads to higher acid production. You should relax before and after having a meal. You can watch some television, read a good book or do anything relaxing.
Acid reflux is often made worse by trigger foods. For example, alcohol, caffeine, chocolate, and fried foods are notorious culprits. Additionally, acidic fruits and vegetables such as citrus fruits and tomatoes contribute to acid reflux. Everyone has different triggers for acid reflux and you need to figure out which foods you should stay away from. Try avoiding these things to feel better.
When you’re done eating, chew on cinnamon gum. Chewing increases saliva production inside your mouth. This will help neutralize acids in your stomach. Additionally, you will swallow more which can reduce the acid built up in your esophagus. You may find fruit flavored gum gives you the same effect. Mint relaxes your esophageal sphincter, so avoid it in gum.
Make sure your clothes are loose around your waist. Pantyhose, waistbands, tight belts, and skinny jeans are common culprits. Wearing this type of clothing will cause some unnecessary pressure on your stomach. This can lead to heartburn and reflux symptoms. Try wearing comfortable clothes that let the stomach breathe.
If you drop excess pounds, you may find relief from reflux. Obesity is one of the leading causes. Losing around 10% of your current body weight can lessen your acid reflux symptoms greatly. Don’t engage in fad diets. Instead, control your weight by eating small and sensible meals several times daily.
Try to wait until between mealtimes to have drinks. The muscle of your lower esophageal sphincter relaxes under the pressure when liquids are added to the food in the stomach. This makes acid and food come back into the esophagus via the stomach.
Regular, moderate exercise helps reduce acid reflux attacks by improving your health. Don’t overdo it! Exercising intensely after a meal can cause acid reflux, but working out at a gentler pace could aid your digestion. Exercises like this keep you upright, allowing gravity to aid in digestion. Moderate exercise also helps you to lose weight, reducing heartburn.
Take the time to relax. Eating when you are stressed out causes excessive heartburn and stomach acid. Relax after your meal by doing deep breathing or meditation exercises. Never lay down or recline immediately after a meal.
Staying active can help fight acid reflux. Exercises that you could incorporate into your routine include walking and aerobic swimming. As you are upright and don’t have to bend over at all, gravity will ensure acid stays where it should.
Do not eat during the three hours before hitting the sheets. The last food you eat should be at 7PM if you plan to be in bed by 10PM. When you lie down with a full stomach, it puts extra pressure on the LES muscle. If it isn’t, your symptoms of acid reflux may flare up.
Drink less beverages of any type during meal times. When you drink anything while eating, you are adding to the stress that your stomach is under. This increased pressure in your stomach can cause acid reflux to occur. Therefore, try to drink between meals, and if you must drink during your meal, only take very small sips.
After eating, wait two hours before reclining to prevent acid reflux. Gravity works as an effective acid reflux combat tool. What you ate and how your system works determines how long you need to wait before you can recline.
Eliminate hot and spicy foods from your diet late in the evening. This extends to peppers, Mexican dishes and hot sauce. These foods often trigger your acid reflux.
Don’t eat a lot before bed. It’s wise to eschew meals that last three hours of your day. Laying down with food in your stomach will cause the acid to burn your esophagus.
Stop smoking now. Acid reflux can be improved by giving up smoking. Smoking slows down digestion and increases acid in your stomach. Smoking additionally works to lower production of saliva, further slowing digestion. If you must smoke, try to avoid smoking within 2 hours of meal time.
Is nighttime heartburn an issue for you? If so, think about your sleeping positions. Rather than sleeping on the right side, you should sleep on your left side. Your stomach acids should stay inside your stomach if you adopt this position.
Enjoying your meals can be hard if you have to worry about acid reflux afterwards. The tips you just read should help you get rid of your acid reflux and improve your lifestyle. Make a few changes to your habits and you will soon enjoy your favorite foods again.