Do you have acid reflux? Does someone you love have it? If you are familiar with it then you know how much it can hurt. Acid reflux can be extremely painful. This article contains tips to help you ease your pain.
Drink only a few hours before or after a meal. Doing so allows you to cope with pangs of hunger by sating your thirst. In addition, not drinking during meals will prevent your stomach from expanding as much. As a result, acid is not as likely to rise up, so your acid reflux symptoms will decrease.
If you are a smoker, it is high-time to throw out the cigarettes once and for all. Smoking may actually be the root cause of your acid reflux. Smoking slows down digestion and increases stomach acid, along with reducing saliva production. Finally, your esophageal sphincter is weakened. This is the reason why you should quit right away.
To help alleviate acid reflux symptoms, try eating less spicy food. These foods can worsen acid buildup in the digestive tract and worsen your symptoms. If you eliminate these foods from your diet, you should be able to reduce your symptoms.
Some trigger foods cause acid reflux. Fried foods, caffeinated beverages, alcohol, and even chocolate are common triggers for acid reflux. Sometimes foods that are acidic, such as citrus fruits or tomatoes, can also make things worse. Every person has their own list, so you have to determine what most bothers you at mealtime. To be perfectly safe, you can avoid all of these items.
You must watch the type of foods you eat when it comes to your acid reflux. Everyone who suffers from acid reflux has some kind of trigger foods that tend to bring it on. Becoming aware of your own triggers can help you to avoid those foods and alleviate reflux.
If you are a smoker, consider quitting. Nicotine increases stomach acid, thus, increasing bouts of acid reflux disease. Still, don’t try to stop immediately. This could cause your acid reflux to get worse, as your body will be going through withdrawal. Attempt to quit gradually.
Do not wear clothes that are too tight. Belts, pantyhose or waistbands that are too tight can cause problems. This can cause a lot of pressure in the stomach area. This may cause acid reflux. Don’t wear clothing that has a tight waistband.
To reduce the risk of acid reflux, lose those extra pounds. Obesity is one of the leading causes. By shedding one-tenth of your total body weight, you may see significant reductions in the occurrence of reflux. Don’t be silly with excessive dieting schemes, instead reduce the size of your meal portions.
Learn how to combat stress. Stress can increase the amount of acid you produce. Whatever the source of stress in your life, limit it or eliminate it.
Eat your food slowly. Try only eating until you’re almost full. Make sure you taste every bite of your food and don’t rush the process. If you consume your food quickly or you eat too much, acid reflux can be exacerbated. Putting your silverware down between bites can really help you to eat slower.
Eat smaller meals, several times a day. Eating larger meals can make acid reflux worse. An overly full stomach puts too much pressure on the muscle that closes the stomach. This helps the acid in your stomach get into your esophagus. Try to eat frequent, small meals throughout the day instead.
If you have acid reflux, try to restrict drinking to mainly in between meals. If the stomach is full, the sphincter of the lower esophagus will be under excessive pressure. When this happens, the stomach acids and foods you have just eaten may move back into your esophagus, causing damage and pain.
Steer clear of excessive drinking if you are plagued by acid reflux. Alcohol consumption is a major cause of excessive production of stomach acids. If you must imbibe, limit yourself to one or two helpings of a type that is less likely to worsen your acid reflux.
Don’t eat highly fatty foods. Avoid fried and fast foods, along with red meat, as much as possible. Check the nutrition facts on the foods to find this information.
Always consult with a physician if you think you might be suffering from acid reflux. Stomach discomfort and regurgitation are common symptoms of acid reflux that warrant a trip to the doctor. Many other conditions, like ulcers and even heart disorders, mimic acid reflux disease. To determine whether it’s reflux or not, your doctor can do some medical testing.
If this ever happens to you or a loved one again, you’ll be more prepared. In the past, all you could do was suffer through it. However, you are now in a position to put an end to this once and for all. With this arsenal of advice at hand, you’re ready to conquer your suffering!