Solid Tips And Advice For Managing Your Allergies


Typical allergy symptoms are watery eyes, sneezing, coughing, itchy throat and runny nose. It might be a surprise to most people that these symptoms occur when the seasons change. Learn how to battle the things that trigger your allergies with the tips listed in this article.

TIP! Dust mites are very difficult to avoid. As the name implies, mites love to burrow in your mattress and pillows, feasting on your discarded skin cells! Despicable! Create a hostile environment for mites by purchasing zippered hypoallergenic cases and covers for your pillows and mattress.

Test out allergy medicine at home before going anywhere. Some of these drugs can make you sleepy and impair your reflexes. Even when there is no severe warning listed on the label, take the initial dose whey you are in the comfort of your own home and do not need to operate a vehicle or anything else potentially hazardous if you become drowsy.

You might find your allergies easier to deal with if you can eliminate rugs and carpeting from your living space. Eliminating 100% of allergens from carpets and rugs is next to impossible, which means mites, pollen and other particulates will be waiting for you with every step you take. Floors that are easy to sweep and mop are the best.

TIP! Make sure your lavatory is well-ventilated if you want to keep mildew and mold at bay. These allergens love warm, damp environments.

Prior to retiring for the night, shower thoroughly and make sure your hair is washed. As you do things during the day, your hair and skin pick up pollen and other allergens. If you don’t wash them off, they can cause an allergic reaction while you are sleeping. Simply wash quickly, and you will find you feel much better.

You should get a pet with very little fur if you are an allergy sufferer. Any animal that you are allergic to can cause unpleasant symptoms, but those with longer fur make symptoms worse. As long as you consistently bathe the animals and do not allow it to sleep with you, you shouldn’t have that much of an issue.

TIP! Remove carpets if you suffer from allergies. Carpeting is a magnet for allergens such as pollen, dust and dust mites.

Make sure you ventilate your bathroom thoroughly so mold doesn’t build. Allergens like these can be found in warm, damp environments. After your bath or shower, use an overhead exhaust fan to remove moisture from the air. Hang damp bath towels and cloths on a rack or bar. If a fan is something you do not own, merely crack a small window to allow for fresh air circulation.

Most people who suffer from allergies have been told to use humidifiers in their bedroom in order to moisten the airways during sleep. Because humidifier mist falls lightly over the entire carpet, it is possible for it to encourage mold growth. For this reason, humidifier use may not be beneficial to people suffering from allergies. Instead of that, try spraying a saline spray every night before you go to sleep to keep nasal passages moist.

TIP! Avoid buying products that contain artificial dyes, as many people are allergic to them. Colorants, or dyes, are found in a wide range of products, even in the paper towels and toilet paper you use.

Sometimes it is not possible to effectively treat allergies on your own and it may be necessary to consult with a doctor. There are a wide range of allergy medications out there, and an allergy specialist can match your symptoms with the proper medication. The physician may also suggest something you’ve not tried yet and have other valuable advice for you.

If you find that your allergies are always causing a similar set of symptoms, try treating those individual symptoms. This can often be more effective, and easier, than removing all of the allergens from your environment. People with dry eyes can utilize eye drops, for example. Likewise, folks with scratchy throats should always carry cough drops.

TIP! Sometimes pet owners wonder if their pets contribute to their allergies. To find out for sure, visit an allergy specialist who can test you for pet dander allergy.

Where and when you exercise can make you more vulnerable to allergic reactions. As you exercise, you begin to breathe harder. If you exercise indoors during hours when pollen counts are lower, you can limit your inhalation of allergy-causing substances.

Before you take a trip out of town, remember to bring your allergy medications with you. It’s quite possible that you will run into some new sort of pollen, spore, or other allergen that will cause your allergies to flare up. If you suffer from severe allergic reactions, then you probably should carry an Epi-pen with you, as well. This can deliver a dose of epinephrine that can save your life during a severe allergy attack.

TIP! The use of a bedroom humidifier is commonly advised for allergy sufferers. This can actually be harmful, as humidifier mist will settle on carpeting and encourage mold growth.

Avoid carpeting or using rugs whenever and wherever possible. Dust and pollen thrive in their fibers. If you have to have rugs in your home, make sure that you buy washable rugs and remember to wash them every couple of weeks to remove allergens.

If you are prone to allergies, consider replacing natural or feather-filled pillows with ones made of synthetic materials. Dust mites will visit these pillows less than those with natural materials. While washing is still required if you want to avoid allergen build up, they are preferable to sleep with.

TIP! If you suffer from allergies, don’t put a lot of rugs and carpets in your home. These tend to attract pollen and dust.

It’s quite likely that you will have some airborne allergens on your skin and in your hair after you’ve spent more than an hour outside. Take a shower when you come back inside or before you go to sleep. A shower will rinse off any lingering pollen or allergens. They may have settled in your hair, or on the surface of your skin.

Chances are, your children with allergies have emergency medication. It helps to get a note from the pediatrician, explaining any allergies. Provide school personnel with several doses of the allergy medication so that it is ready in the event of a severe episode. It can also be helpful to give the school a list of possible allergens and have your child keep one in his backpack as well.

TIP! If you’ve been outside for about an hour, you may be carrying airborne allergens. It can help to take a shower when you get home, or before going to bed.

Staying away from the things that cause you to have allergies is an option, espeically if you have a food allergy. It can be difficult to deal with allergies to pollen or pet dander. The advice in this article can help anyone deal with their allergies.