Does thinking about eating an orange cause you to flinch? Do you worry about what will happen if you lay down after you eat? Acid reflux symptoms include lots of pain following a high-fat or high-acid meal. Keep reading to find relief.
Acid reflux can get worse from eating food. Lots of folks eat fast and in great quantities. This is a very poor way to eat. Eat until your satisfied, not full. Additionally, slow down when you’re eating. Take the time to enjoy your food and stop when you are full.
Do not drink when you are eating. Instead, drink during the times between meals. The way to address your hunger is to eat, not to drink. In addition, not drinking during meals will prevent your stomach from expanding as much. As a result, acid is not as likely to rise up, so your acid reflux symptoms will decrease.
You have a lower chance of getting GERD if you are of average weight. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux.
Elevating the head of your bed can work wonders to sooth nighttime acid reflux. Prop your mattress with a plank or some book to make sure your head is elevated. Electric beds are also an option here as well.
Acid reflux is common in pregnant women. A growing baby can squeeze the mother’s stomach, causing acid to go up the esophagus. If you want to improve your situation, stay away from fatty or acidic foods. Drink some green tea to neutralize the acid in your stomach and soothe your esophagus.
Keep a close watch on specific foods you have recently consumed when you are troubled by reflux. Most acid reflux sufferers find that certain foods trigger their acid reflux. Once you realize what tends to be your trigger, try your best to avoid your trigger foods especially in the evenings.
Acid reflux symptoms can be aggravated by vigorous exercise after meals. When your abdominal muscles contract, you can end up having food from inside your stomach reach your esophagus. Wait about two hours after your meal before you exercise.
Particular foods can lead to acid reflux. You should stay away from them if you want to minimize your symptoms. Some of the items are coffee, milk, and spicy foods. Check around and you can easily find a full list.
If you are suffering from extreme stress, you need to figure out how to control it. Stress is a leading cause of excessive stomach acid production, which can cause acid reflux. What causes your anxiety? Put it to rest.
If you have acid reflux, try to restrict drinking to mainly in between meals. If the stomach is full, the sphincter of the lower esophagus will be under excessive pressure. If your stomach is too full, the acid will reach the esophagus and damage the lining of your digestive track.
Slippery elm lozenges can offer some relief. Your digestive tract will receive a protective coating from the slippery elm bark which is contained within these lozenges. In lozenge form, it will also relieve the coughing that often accompanies a bout of reflux and will soothe an irritated throat. These lozenges can be found at most health foods stores.
Reduce your alcohol intake if you’re fighting acid reflux. Alcohol leads to additional acid production. If you have to drink, stick to one glass a day.
Do you realize that a food’s pH level has no impact on its ability to form acid in your stomach? For example, you may think lemons are acidic; however, they are alkaline once digested. This sounds confusing if you are an acid reflux sufferer. Therefore, you need to be aware of your food’s pH.
Were you aware that the acidic or alkaline tendency related to food is in no way related to a food’s pH level? Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. This can really confuse you. Know what the pH levels are of the food you eat.
Sometimes chewing cinnamon gum when you finish your meal can help to ward off acid reflux. When gum is chewed, the salivary glands begin working overtime, and this neutralizes stomach acids. You will also swallow more saliva and keep the acid down. This will help keep your stomach acid where it should be.
You should have your dinner three hours before sleeping. If bedtime is at 11 then make sure you aren’t eating anything after 8. When you lie down with a full stomach, it puts extra pressure on the LES muscle. This could cause acid reflux.
Avoid eating in the three or more hours prior to your bedtime. This will give your stomach enough time to digest while you are awake. Heartburn is quite common when the stomach has not had time to properly digest a meal before sleep.
After you eat, try your best to stay upright. Gravity is your biggest ally when it comes to treating acid reflux. How long you have to wait post-meal will vary from meal to meal and person to person.
One of the best ways to avoid the discomfort of acid reflux is to eat your meals slowly and pause every few bites to allow you stomach to digest properly. Give yourself the opportunity to really enjoy the aroma and taste of the foods you eat. It’s also a good idea to push your plate away once you are full.
Hopefully you now have a better understanding about what types of foods will help and hurt your acid reflux. As far as easing symptoms goes, you have a better idea of what changes need to be made. Take what you have learned and go out and live life. Begin to implement these changes now and start living pain-free without worrying what you are eating.