You may be struggling with your allergies, if you’re like a lot of people. While some people’s allergies come and go, others struggle with them indefinitely. If you suffer from allergy symptoms, help is available. You can get relief from your symptoms.
Although you may be enticed to open your windows to save cooling costs during nice weather, keep them closed. This process does carry the risk of increased allergy attacks, though. You should try to find a HEPA filter to put on your AC. This type of filter is great for capturing multitudes of those allergen particles. While it’s not quite the same as a springtime breeze, it definitely helps you to breathe in clean air.
If you can avoid it, don’t use carpeting or rugs in your home. Carpeting cannot be kept totally clean, and the carpet fibers will hold onto dust, dander, pollen, dust mites and other items known to irritate allergy sufferers. If you or someone in your family has allergies, you will be better served by flooring that is easy to clean; tile, wood and linoleum are ideal.
For animal lovers out there who also suffer from allergies, it’s best if you select some type of pet with shorter hair. Any animal that you are allergic to can cause unpleasant symptoms, but those with longer fur make symptoms worse. Prevent your pet from worsening your allergies by providing its own bed rather than letting it sleep with you.
Pollen counts are higher and lower at different times of the day. Try to make the times you go outside happen in the wee morning hours, or late at night. It’s been proven that this is when levels of pollen are lowest, so you’ll be more comfortable at these times.
People suffering from allergies may find relief with natural remedies. These natural remedies work well to help you fight reactions to pollens and other common allergy triggers. They will reduce swelling, itching, a runny nose and sneezing naturally.
Keep an eye on your stress levels. You may not know that stress can affect how your body reacts to allergens. It is is truth, even more so for those who have asthma. The higher the stress level, the greater the susceptibility to an allergy attack. This isn’t a cure, but may help you have fewer, less severe attacks.
Consult with your doctor if all of your OTC and home remedy efforts have failed. They might be able to prescribe something to finally get your allergies under control and make life manageable for you. Other options that are available to you can be discussed as well.
To help control your allergens, make sure that your car is kept clean and closed! Instead of driving with the top or windows down, use your air-conditioner and keep vents closed to prevent allergens from getting in. Keep dust and allergens out of your car upholstery and seats by vacuuming on a regular basis. This can reduce your allergy outbursts.
By avoiding allergens, you can reduce the amount of suffering you experience from your allergy symptoms. If dust causes you grief, dust your home frequently. If pets are your issue, then think about re-homing them or make sure they are clean and well groomed at all times. Careful attention to vacuuming and dusting will help with dust allergies as well as pet dander.
Don’t forget your medication when you go on vacation. You can’t anticipate what allergens you may come in contact with on your trip. If you suffer from severe allergic reactions, it is advisable you carry along an Epi-pen. This special dose of epinephrine can thwart an emergency allergy attack.
Try not to use hair styling products in your hair. If you spend a lot of time outdoors your hair can be full of pollen and allergens. Styling products typically attract pollen, making you essentially allergic to your own hair.
Place your garbage can outside. Garbage inside your home can attract bugs and rodents. Mice feces inside the home can worsen allergy symptoms. It may be necessary to set traps if you are unable to eliminate vermin from your home by this method. If you do not find success, think about poison.
You have probably collected allergens if you have been outside. Once you go back inside, take a shower to wash off the allergen particles. Anything that’s accumulated on your body, like mold or pollen, will be washed away. Unless you take a shower, these substances may remain on your skin and in your hair.
When you want to go on vacation, you might want to pick a place and just go! However, if you suffer from allergies or you will be traveling with someone who suffers from allergies, then this might not be the best idea. Do a quick search online to learn about what allergens are prevalent in the area you are traveling to before firming up your travel plans.
Successfully managing your allergies and getting on with life is not difficult for most people. Itchy eyes and a runny nose don’t need to diminish everything you do. You can find relief from your allergy symptoms with just a few basic, proactive steps.