People on every continent suffer from allergies. While people’s allergies are triggered by all sorts of different stimuli, the treatment options available for allergy suffers tend to be universal. Forge ahead in this article and find great advice for allergy relief. You may even find ways to rid yourself of some issues permanently.
Dust mites are mostly likely in your home. Dust mites thrive in the bedroom. They feed on dead skin cells found mostly on pillows and mattresses. Despicable! It is possible to fight these home invaders, however. There are special mattress and pillowcases with zippers that are specifically designed to keep dust mites out. Wash your bedding in piping hot water every week; it will kill dust mites.
A good way to alleviate bronchial symptoms is to maintain proper hydration. Without fluids, your mucosal membranes may become dry or inflamed. Lack of sufficient hydration also affects the bronchial tubes by causing your mucosal glands to produce secretions that are difficult to break-up.
Ensure the air quality in your home is good; keep the windows closed. Opening the windows allows pollen to enter your house, causing your allergies to flare up. In addition, be sure to periodically check any filters in your home, such as those in air conditioning units, so they can be cleaned and continue to work efficiently.
If you have pets and struggle with allergies, you may not know whether your pet is adding to your troubles. In order to find out, get tested for an allergy to pet dander. This does not mean that you have to re-home your pet, all it means is that you might need to make changes in your lifestyle.
Make sure your bathroom is spic and span. Because bathrooms are the number one place to develop mold, they need cleaning at least one time every week. A solution of bleach and water may be used to clean walls and showers, making it harder for mold to thrive. This also stops new mold from growing, which could make your allergies even worse.
It may be a good idea to not put hairspray or hair products in your hair during allergy season. It’s inevitable that you’ll come home after a day spent outdoors with pollen and other airborne allergens stuck to your hair. Styling products like this can make you have big allergies so avoid using them.
Use your allergy medication properly. Certain medications only produce relief after several days of use. Don’t expect instant results with certain kinds of medications, as they do tend to take some time before they kick in. Make sure to speak with your physician about the proper dosage for you.
If you spend any time at all outside, you may pick up particles of allergens. As soon as possible, take a warm shower, or at least immediately before for bed. A shower will cleanse you of any mold spores, pollen or other allergy-causing irritants. These things can settle in on your hair or your skin.
Keep your immediate environment as clean as you can. People can be allergic to a number of things, so getting rid of allergens in your immediate environment and keeping it clean will assist you in coping better with other allergy triggers. Clean up your surroundings as often as possible.
Eat foods rich in vitamin C to help relieve allergy symptoms. This vitamin boosts your resistance to allergens while also acting as a natural antihistamine. Doctors recommend having 1000mg of Vitamin C each day to protect against allergies. For additional protection from unwanted allergy symptoms, consume foods that contain large amounts of Omega-3 fatty acids.
Do not rub your eyes with your fingers or hands if allergies are making your eyes itchy or dry. Use allergy eye drops to help relieve the symptoms associated with eye allergies. Rubbing your eyes continually can cause inflamed eyelash follicles, and lead to recurring styes.
Equip your house with a humidifier. It is a wise purchase in that it may prevent unnecessary circulation of allergens through the air. The droplets of water from the humidifier attracts airborne allergen particles and traps them. This lowers the amount of allergens that you would normally inhale throughout the day.
Even if you have had latex allergy issues at the hospital before, you should never assume that hospital staff will acknowledge your allergy. Be proactive about protecting yourself. Remember that even brief latex contact can cause an allergic reaction.
Now that you’ve read some practical tips on dealing with allergies, you’re ready to implement them. Give some of these tips a try, and see how well they can help you manage your symptoms. Integrate these ideas into your daily allergy management routine, so that you can enjoy a better quality of life, symptom-free.